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How I overcame emotional eating and found food freedom with brain rewiring
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This episode has me on the other side of the mic, as I am being interviewed on overcoming emotional eating. I share how brain rewiring helped me find food freedom, eat intuitively, and express my emotions.
Today, on Metamorphosis with Michelle (Podcast episode bridged from Design your life with Sandy)
-Why we emotionally eat
-Approaching emotional eating with consciousness
-How orthorexic and controlling behaviors around food comes from a place of lack and fear, leading to self-sabotage
-How stress, unresolved emotions can store in your body and manifest as physical symptoms
-Healthy ways to process emotions
-How to overcome common negative neural pathways around food, diet, diets, and body
-How to deal with stress and anxious eating
-How to approaching food from an abundant mindset and intention
Connect with Michelle:
Book a Breakthrough Call: https://calendly.com/getwellwmichelle/clarity-call
Instagram: @getwellwithmichelle
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