F3 Nation: Forging Brotherhood, Transforming Lives, with Steve Cavanaugh and Ridge Mazingo

Mid-life Men: the mental health podcast

Send us a text

In this episode, Steve introduces F3 (Fitness, Fellowship, Faith), a global movement that originated in Charlotte, North Carolina in 2011. F3 comprises men who meet for outdoor workouts, focusing on camaraderie, fitness, and a sense of purpose beyond oneself. The workouts include boot camp-style exercises and running or rucking sessions, emphasizing pushing each other to improve physically while fostering bonds of fellowship.

Steve shares his personal journey into F3, prompted by a friend's persistent invitation. Despite initial skepticism, Steve embraced F3 and found fulfillment in the supportive community, eventually becoming a committed member for over a decade. He emphasizes the diverse backgrounds of F3 participants, including CEOs, teachers, and professionals from all walks of life.
Moreover, Steve discusses F3's role in addressing men's mental health challenges, offering a supportive environment for discussing emotions and overcoming loneliness. He highlights the transformative impact of F3, including weight loss, improved mental health, and enhanced leadership skills. Steve encourages men of all ages and fitness levels to join F3, emphasizing its accessibility, free of charge, and its focus on building community and fostering personal growth.
I then talk to Ridge, who was in the midst of significant life changes, including passing the bar exam, closing on a house, getting married, and starting his career as an attorney, Rich found himself facing unexpected challenges and stressors. Despite these being positive milestones, Ridge discovered that the reality of adulthood, marriage, and career brought complexities he hadn't anticipated. However, amidst these trials, Ridge found solace in F3.
Attending his first F3 workout in the early stages of his career, Ridge quickly realized the profound impact of community and authenticity within F3. He learned that struggles and challenges are universal, and F3 provided a supportive environment where men could openly address their internal battles. Through F3's commitment to personal growth and accountability, Ridge found the companionship and guidance he needed during a challenging time in his life. Reflecting on his journey, Ridge emphasizes the importance of community and outward-focused support in overcoming personal obstacles, offering valuable insights for those seeking connection and resilience amidst life's trials.
To find out more about F3, visit: https://f3nation.com/.