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Aging Gracefully: Wellness, Skin, and Midlife Wisdom with Monique Willingham
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How do you age gracefully?
Every woman going through midlife wants to look their best, and that can mean a lot of different things to a lot of different people. We all go through a natural aging process, and understanding it can truly help us feel our best, no matter our age.
In this episode of Midlife Rise + Thrive, I am so thrilled to sit down and chat with Monique Willingham to talk about all things skin and aging gracefully as we journey through midlife.
Despite what we might have heard in mainstream media, we can age gracefully in ways that make us happy with our aging rather than feel like we're on this downward spiral into nothingness, and Monique is here to explore it with us today.
Topics covered in this episode include:
- Skin issues that women encounter as they age
- How our nutrition can impact our skin
- Some healthy habits to adopt to protect your skin
Whether you're curious about nourishing your skin, adopting healthy habits, or simply embracing the natural aging process, this episode has got you covered! Make sure to tune in.
All show notes are available at risingwomanproject.com!
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