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Break the Diet Cycle and Make a Truce with Food with Laura Folkes
Manage episode 396102606 series 3478974
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Do you feel trapped in the cycle of dieting, losing weight, and then gaining it all back? Like no matter how committed you are, nothing ever sticks?
Laura Folkes is here on the Midlife Rise + Thrive podcast to teach you a different approach to weight loss and your relationship with food so that you can get to the root of what’s keeping you stuck and break the cycle for good. She’s teaching you how to make a truce with food.
Laura is sharing her own experience with weight loss and what allowed her to finally heal her relationship with food so that you can do it too.
Laura is a certified facilitator of the research-based Truce with Food process, which helps clients achieve sustainable results without feeling deprived. Her own journey towards experiencing a truce with food and 60-pound weight loss led her to become a Certified Holistic Health Coach.
Topics covered in this episode include:
- The unconscious cycle of self-sabotage
- Stress reactions and protection strategies that come up when we feel threatened
- Getting to the root of what’s driving your eating
- How to eat more mindfully
If you’re tired of feeling like you’re at war with food, this is for you.
All show notes are available at risingwomanproject.com!
Resources Mentioned:
Visit Laura’s Website: https://laurabfolkes.com
Follow @laurab.folkes on Instagram: https://www.instagram.com/laurab.folkes/
Follow Laura on Facebook: https://www.facebook.com/laurabfolkes/
Subscribe to Laura’s YouTube Channel: https://www.youtube.com/@laurabfolkes
Get Laura’s Free Guide to Why Your Eating Feels Out of Control: https://laurabfolkes.com/workbook/
Laura’s Free Truce with Food Masterclass: https://laurabfolkes.com/truce-with-food-masterclass/
60 episodes
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