))
How to Have Your Best Sex Life in Midlife with Advice From Dr. Catalina
Manage episode 367380413 series 3478974
Content provided by Sara Poldmae. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sara Poldmae or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Let’s talk about sex, baby.
No really, I’m joined in this episode by Dr. Catalina to talk all about sex in midlife. We’re running through some common scenarios that women face in their sex lives in midlife and what you can do to reclaim your sexuality and get the sex life you want.
It’s time to challenge the sexual norms that aren’t serving you and take control of your story. Dr. Catalina is sharing practical tips that anyone can use to start getting back in touch with what brings them joy and pleasure.
Dr. Catalina believes that exponential bliss is your absolute birthright. Through her work as a licensed psychologist for the past 23 years, she has learned that relationships are essential to who we are and how we experience life. Unfortunately, sometimes relationships aren’t easy and sex can suck. Dr. Catalina uses neuroscience, psychology, and tantra to help driven women experience ecstasy without settling for sexless relationships.
Topics covered in this episode include:
- Ways to reconnect to your body
- Tapping into your sexuality rather than shutting it down
- How to revive your sex-life
Whether you’re trying to spice up your long-term relationship or get back on the dating scene for the first time in what feels like forever, this episode has something for you.
All show notes are available at risingwomanproject.com!
Resources Mentioned:
Visit Dr. Catalina’s Website: www.TheIntimacyDoc.com
Follow @theintimacydoc on TikTok: https://www.tiktok.com/@theintimacydoc
Follow @theintimacydoc on Instagram: https://www.instagram.com/theintimacydoc/
Follow Dr. Catalina on Facebook: https://www.facebook.com/cathylawsin/
Join Dr. Catalina’s Facebook Group: https://www.facebook.com/groups/cravingconsciousintimacy
Subscribe to Dr. Catalina on YouTube: https://www.youtube.com/channel/UCx7P6AyNnHpnAdIiohLwGaQ
Sign Up for a Free Sexy Strategy Session with Dr. Catalina: https://calendly.com/drcatalina/sexy-strategy-session
63 episodes
Share
