Navigating Through Fear During Insomnia | Ep 11 Mind. Body. Sleep.® podcast

Navigating Through Fear During Insomnia | Ep 11

10M ago 16:47

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Have you struggled with feelings of fear or anxiety during insomnia?
This can look like:

Panic at night lying in bed
Fear around bedtime
Low grade feelings of dread or doom
Anxiety that comes out of the nowhere
Anticipatory anxiety about late nights or trips

How to go about processing these emotions isn’t always clear.
In this episode, I share a 3-step framework for HOW TO FEEL YOUR FEELINGS:

Awareness: Recognizing fear is the first step towards addressing it.
Compassion: Rewiring your brain from danger to safety through self-kindness.
Create a new experience: Our brains learn primarily through experiences - when the experience changes the pattern changes.

Tune in for a deeper understanding of how to feel your feelings.
Who knew something so simple could be so revolutionary?!
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Full Show Notes & Transcription HERE.
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About Beth Kendall MA, FNTP:

For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.™ has been a beacon of light for hundreds of others seeking solace from sleepless nights.

© 2023 - 2024 Beth Kendall
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35 episodes