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Reclaiming Sleep as a New Mom: Talia Cooper's Journey | Ep 10
Manage episode 378866534 series 3499433
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Hey there new moms, this one is for you!
This insightful conversation is with Talia Cooper, an intuitive eating coach who’s been in the trenches of postpartum sleep disruption. And in her case, insomnia kicked in when her daughter actually started sleeping BETTER!
Here’s a sneak peek of some of the wisdom she’s dropping:
- The a-ha moment she had after infant sleep training
- How old eating patterns showed up during sleep struggles
- How sleep became an obsession
- The big eye-opener she had about hyperarousal
- How rules and rigidity create pitfalls for sleep
- How my free email course rerouted her sleep approach
- Why it’s all comes back to TRUST
This wonderful interview is sure to help anyone struggling with the postpartum sleep puzzle!
Connect With Talia: taliacoopercoaching.com
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Full Show Notes & Transcription HERE.
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About Beth Kendall MA, FNTP:
For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.™ has been a beacon of light for hundreds of others seeking solace from sleepless nights.
© 2023 - 2024 Beth Kendall
DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome.
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