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The Dark Side Of The Health And Wellness Space with Authentic Spoon
Manage episode 407757262 series 3464691
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In this week's episode, Elliott is joined by the wonderful Tess from Authentic Spoon. Brace yourself for an exploration into the realm of healthy eating, as Tess shares a wealth of knowledge and profound insights. Navigating the vast sea of information surrounding wellness can be overwhelming, but Tess advocates for a holistic approach centred around balance and moderation. In her business, she collaborates with clients, guiding them towards achieving this harmonious equilibrium.
Prepare to be engrossed in Tess's personal journey through pregnancy, postpartum, and the transformative path of motherhood. With raw honesty, Tess opens up about the challenges she has confronted along the way.
The conversation delves deep into Tess's professional endeavours, unravelling common threads observed with her clients. From struggles with disordered eating to navigating hormone imbalances and compromised gut health, Tess sheds light on these prevalent themes. This episode is not one to be missed—be sure to have your notepad ready. Tess imparts fundamental tools and invaluable knowledge, offering you a solid foundation to embark on your own transformative health journey.
TRIGGER WARNING:
This content includes discussions about eating disorders, which may be distressing for some individuals. Topics such as disordered eating, struggles with food, and related challenges will be addressed in this conversation. If you or someone you know is currently dealing with or recovering from an eating disorder, we strongly advise considering your well-being before engaging with this material. If you need support, please reach out to a mental health professional or a trusted person in your life. Remember, your mental health is paramount, and seeking help is a courageous step towards healing.
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