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Episode 011 - 5 Tips for Loving Yourself
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Summary:
Self-esteem and self-love is an undeniable, human need. How well we perceive and much we value ourselves affects all aspects of our lives, including our mental health. A low self-esteem can result in depression, anxiety, and essentially get in the way of us living our lives. So how do we “work on” our self-esteem? In this episode, Joseph lists 5 Tips for Loving Yourself. If we can learn to appreciate and accept who we are—our values and what we have to offer—this can pave the way to a positive self-esteem and a healthier life.
Time Stamped Show Notes:
- 00:01 – Introduction to Mind Your Mind Podcast
- 00:26 – Today’s topic: 5 Tips for Loving Yourself
- 00:51 – At the core of mental health concerns is a lack of self-esteem
- 01:32 – We all need self-esteem and self-love
- 02:01 – People with anxiety or depression often have low self-esteem
- 02:14 – Learn how to love yourself
- 02:25 – Dr. Glenn Schiraldi’s book, The Self-Esteem Workbook is worth checking out
- 03:01 – "Low self-esteem is like driving through life with your hand-brake on." – Maxwell Maltz
- 03:11 – Low self esteem gets in your way
- 03:29 – This episode is in response to Jenny from Maryland, “How do I work on my self-esteem? I just seem to constantly get pushed down at work and home and can’t keep my head up above water”
- 04:22 – We have to be realistic, we have to know who we are
- 04:49 – The 5 Tips for Loving Yourself:
o 04:51 – Define your role model
o 05:50 – Appreciate both your outer and inner world
o 06:49 – Respect yourself and others
o 07:18 – Think about your values
o 08:08 – Polish your acceptance; work on accepting yourself
- 08:58 – You can download this list and other materials at Mind Your Mind
- 09:15 – Self-esteem is something that could impact your life
- 09:19 – “When we have a better understanding of our identity, we accomplish more and we feel better about what we’re doing”
- 09:34 – Please leave us a review on iTunes
- 09:44 – End of this week’s podcast!
3 Key Points:
- Our self-esteem has a direct impact on our mental health—therefore, it’s worth working on.
- We need to learn how to love ourselves: this includes respecting, understanding, and accepting who we are.
- Appreciate who you are and what you have to offer—this is the starting point of a healthier you.
Resources Mentioned:
- The Self Esteem Workbook – Book that Joseph recommends to read for self esteem and self love.
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