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Episode 013 – Hypnosis Part 1
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Summary:
In this episode, Joseph teaches us about hypnosis and dispels the myths around its practice. What is hypnosis? Does it work? If I get hypnotized, am I still in control? Listen to find out the origins of hypnosis and how hypnotherapy can help those who struggle with smoking, alcoholism and phobias to name a few. Joseph also discusses the myths of hypnosis including whether or not you can control someone in a state of hypnosis and if one can get “stuck” in hypnosis.
Time Stamped Show Notes:
- 00:01 – Introduction to Mind Your Mind Podcast
- 00:31 – Today’s topic: Hypnosis Part 1
- 00:35 – Send your questions to Mind Your Mind
- 00:46 – This will be the introduction on hypnosis
- 01:05 – Part 2 will provide a demonstration of three Hypnosis Superscripts
- 01:30 – Hypnotherapy has been around for hundreds of years
- 01:37 – Dr. Franz Mesmer made hypnosis famous
o 01:51 – In his time, hypnosis was called animal magnetism
o 02:09 – He mastered this art and passed on his own development of hynosis
- 02:28 – Many psychologists use hypnotherapy and Dr. Sigmund Freud was one who slowed down the growth of hypnotherapy
- 03:19 – Hypnotherapy has been revitalized and used to effectively help clients with smoking, drug, alcoholism, fears, and phobias
- 04:08 – “You could use hypnosis not as a cure, but a means of establishing a favorable climate in which to learn” – Milton H. Erickson
- 04:27 – 4 Myths of Hypnotherapy
o 04:28 – #1 It doesn’t work
o 05:57 – #2 It works miracles
o 06:19 – #3 You can control someone else
o 07:14 – #4 You can get stuck in hypnosis
- 08:03 – If you decide to go under hypnosis, always check the person’s credentials first
- 08:14 – End of this week’s podcast!
3 Key Points:
- Hypnosis is only effective when the one being hypnotized chooses to participate.
- Hypnosis cannot work miracles; but, it can create a more favorable climate to bring out that which is inside of you.
- One word of caution—check the credentials of the one that is hypnotizing you.
Resources Mentioned:
- Dr. Franz Mesmer – the person who made hypnosis famous
- Dr. Sigmund Freud – the person who made hypnotherapy growth slow
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