))
Episode 017 – Trauma: Part 1 of 2 - What Is It?
Archived series ("Inactive feed" status)
When?
This feed was archived on October 12, 2017 15:20 (
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 183453848 series 1410381
Content provided by Joseph tropper. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Joseph tropper or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Summary:
In this episode, Joseph opens the first installment for the 2-Part Series for Trauma. Joseph defines trauma, discusses the importance of conceptualizing what it is to us, and expresses just how common it is to experience trauma. He refers to the work of Dr. Peter Levine, an expert in the field of trauma, to describe the symptoms one may experience if one has experienced trauma. Tune-in to see if you can relate to having any of these symptoms and how acknowledging your own trauma is the best way to face it head-on to get the help you need.
Time Stamped Show Notes:
- 00:01 – Introduction to Mind Your Mind Podcast
- 00:23 – Today’s episode is the first installment of the 2-Part Series for trauma
- 00:41 – Trauma is a word that is very stigmatized
- 01:22 – Disclaimer: trauma work can be a real trigger for people
- 02:08 – 1.9 out of 2 people experience trauma
- 02:11 – Trauma can be described as so many things
- 02:20 – It could be a feeling of overwhelm mixed with a feeling of helplessness
- 03:04 – It’s important to conceptualize what trauma is
- 04:05 – Trauma is something happens to ALL people
- 05:03 – Dr. Peter Levine's symptoms that one has experienced trauma:
o 05:18 – Hypervigilance
o 05:28 – Intrusive Imagery/flashbacks
o 05:48 – Extreme sensitivity to lights and sounds
o 05:56 – Hyperactivity
o 06:00 – Exaggerated emotional and startle responses
o 06:20 – Shame and lack of self-worth
o 06:48 – Reduced ability to deal with stress
o 06:58 – Difficulty sleeping
- 07:17 – Waking the Tiger is Dr. Levine’s book on trauma
- 07:41 – Disassociation is also a symptom of trauma
- 08:06 – When it comes to trauma, be honest with yourself
- 09:13 – Next week’s episode will be about ways to deal with your feelings and experiences with trauma
- 09:37 – Please leave us a comment on Mind Your Mind and a review on iTunes
3 Key Points:
- Almost everyone will experience trauma in their lives.
- Conceptualizing trauma is important for yourself.
- You have to be honest with yourself, especially when it comes to asking and receiving help.
Resources Mentioned:
- Dr. Peter Levine – An expert in trauma
- Waking the Tiger – Dr. Levine’s book on trauma that Joseph recommends
20 episodes
Share
