Unlocking Happiness and Efficiency: A Discussion on Self-Care, Time Management, and Personal Growth

Mindful Business Evolution - FKA: At The Table w/ Women in Leadership

Ever felt the weight of the world on your shoulders, feeling overwhelmed with managing your time, balancing work, and self-care? Over a cup of coffee, join us, Charlie and Heather, as we delve into a conversation that could be the key to unlocking a happier and more productive you. We explore the power of self-care, the importance of setting boundaries, and the efficient use of time, drawing insights from Don Miguel Rees's life-changing book, The Voice of Knowledge. We share our thoughts on breaking the cycle of self-judgement and how societal labels can often influence our beliefs and actions.
In the second half of our chat, we journey into the realm of happiness and generosity, and how they can shape our personal growth. We discuss the importance of stepping outside of our comfort zone and embracing happiness in the present moment, regardless of external chaos. Also, we introduce Free Time Solutions, an ultimate partner to small business owners, entrepreneurs, and freelancers, aiming to help unlock their full potential. And as icing on the cake, we share some thrilling news about our weekly readings and upcoming interviews. So grab your headphones and join us in this enlightening episode.

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Chapters

1. Unlocking Happiness and Efficiency: A Discussion on Self-Care, Time Management, and Personal Growth (00:00:00)

2. Reflections on Self Care and Scheduling (00:00:01)

3. The Power of Happiness and Generosity (00:17:20)

4. Comprehensive Services for Time Management (00:34:04)