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Energy Elevator: Leaves on a Stream
Manage episode 401044125 series 3553557
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Let your thoughts drift away with today's visualization meditation, "Leaves on a Stream." This exercise uses cognitive defusion, in which we observe our thoughts from an outside perspective, rather than being one with our thoughts.
Resources:
https://www.therapistaid.com/worksheets/leaves-on-a-stream-worksheet
#mindfulelevation
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