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11 - Self Compassion
Manage episode 286318862 series 2886828
Content provided by Stephen Downey. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stephen Downey or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this weeks episode, I return from an extended break. I have been a bit hard on myself for taking so much time off so I thought it would be good to talk about the practice of Self-compassion. I talk about Kristen Neff, one of the leaders in Self Compassion and I share a Meditation called the Self-Compassion break (7:25) created by Kristen.
49 episodes
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Manage episode 286318862 series 2886828
Content provided by Stephen Downey. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stephen Downey or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this weeks episode, I return from an extended break. I have been a bit hard on myself for taking so much time off so I thought it would be good to talk about the practice of Self-compassion. I talk about Kristen Neff, one of the leaders in Self Compassion and I share a Meditation called the Self-Compassion break (7:25) created by Kristen.
49 episodes
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Similar to Mindful Living Guide
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continue reading
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