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33 - Jon Kearney - Finding your Awesomeness

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Content provided by Stephen Downey. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stephen Downey or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

This week as part of my mission to get men speaking about their mental health, I speak to Jon Kearney of the fantastic "That's Awesome" page. Jon is chief encourager, as he calls it, on a Facebook page that encourages us to live our most Awesome life. We chat about: Jon's passion for Sea Swimming How he learned to elevate stress. Journaling and Gratitude Helping people to appreciate what's important in life WITHOUT the need to hit rock bottom. Some Awesome Mindfulness Tip ...and of course, the answer to that question I ask all my guest. "What does Mindful Living mean to you?"

If you want to learn more about Jon, be sure to check out our Show notes page, over on our website.

  continue reading

49 episodes

Artwork
iconShare
 
Manage episode 344189953 series 2886828
Content provided by Stephen Downey. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stephen Downey or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

This week as part of my mission to get men speaking about their mental health, I speak to Jon Kearney of the fantastic "That's Awesome" page. Jon is chief encourager, as he calls it, on a Facebook page that encourages us to live our most Awesome life. We chat about: Jon's passion for Sea Swimming How he learned to elevate stress. Journaling and Gratitude Helping people to appreciate what's important in life WITHOUT the need to hit rock bottom. Some Awesome Mindfulness Tip ...and of course, the answer to that question I ask all my guest. "What does Mindful Living mean to you?"

If you want to learn more about Jon, be sure to check out our Show notes page, over on our website.

  continue reading

49 episodes

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