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6 - Harriet McGuigan Interview

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Manage episode 286318867 series 2886828
Content provided by Stephen Downey. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stephen Downey or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this weeks episode I talk to Harriet McGuigan. Harriet is a Mindset Strategist. We both share a love for Mindfulness and an appreciation for how everyone's practice is unique to themselves. We chat about lots of things, from Acceptance and Curiosity to Self-Compassion. We also talk about how Mindfulness can mean different things to different people but what is important, is that "our version" of Mindfulness works for us. Whether that is a consistent formal practice or simply pausing to check in with yourself each day. I really enjoyed our chat and I hope you do too.

  continue reading

49 episodes

Artwork
iconShare
 
Manage episode 286318867 series 2886828
Content provided by Stephen Downey. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stephen Downey or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this weeks episode I talk to Harriet McGuigan. Harriet is a Mindset Strategist. We both share a love for Mindfulness and an appreciation for how everyone's practice is unique to themselves. We chat about lots of things, from Acceptance and Curiosity to Self-Compassion. We also talk about how Mindfulness can mean different things to different people but what is important, is that "our version" of Mindfulness works for us. Whether that is a consistent formal practice or simply pausing to check in with yourself each day. I really enjoyed our chat and I hope you do too.

  continue reading

49 episodes

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