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Mindfulness Off the Cushion

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Manage series 2996397
Content provided by Austin Mindfulness Center. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Austin Mindfulness Center or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Mindfulness is becoming more widely practiced around the world because it is scientifically proven to help reduce stress, anxiety, depression — and improve our resilience and overall wellness — and that’s exactly what the world needs right now. We explore what is perhaps the most challenging aspect of mindfulness: being more present in our daily lives and bringing more compassionate awareness to our relationships, ourselves, and beyond.This podcast is sponsored by the Austin Mindfulness Center.
  continue reading

62 episodes

Artwork
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Manage series 2996397
Content provided by Austin Mindfulness Center. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Austin Mindfulness Center or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Mindfulness is becoming more widely practiced around the world because it is scientifically proven to help reduce stress, anxiety, depression — and improve our resilience and overall wellness — and that’s exactly what the world needs right now. We explore what is perhaps the most challenging aspect of mindfulness: being more present in our daily lives and bringing more compassionate awareness to our relationships, ourselves, and beyond.This podcast is sponsored by the Austin Mindfulness Center.
  continue reading

62 episodes

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