Lessons of the Day - Peak Performance, Continual Improvement

Mindset Toolkit Podcast

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Topics: Brad Stulberg & Steve Magness - Peak Performance - Burnout is the tipping point to fatigue - Being connected all the time, brings the temptation to always do more work, if you work all the time, you’ll burnout or decrease performance. - Stress adaptation cycle: Find the right amount of stress and rest/recovery - Set aside time for deep work - Create habits & rituals to free up mental bandwidth - Find your why, when motivation is stronger than perceived effort, we keep on pushing Robert Mower - The Kaizen Method - Japanese method of manufacturing improvement philosophy of 1% better - 2 definitions - Taking extremely small steps to accomplish a goal - Looking at very small moments to learn large lessons - Don't think of big solutions, look for small improvements - Leverage your brain's like of habits - Ask small trivial questions - When you’re angry at yourself, you can’t improve yourself - you’re living in the past Get audible: http://goo.gl/AjqkEB Please subscribe and rate the Mindset Toolkit Podcast Connect: Website: https://mindsettoolkit.wordpress.com/ iTunes: https://itunes.apple.com/us/podcast/mindset-toolkit-podcast/id1245200556?mt=2 Email: podcast@wynnterprise.com Follow me on Instagram: https://www.instagram.com/selwynns/ Today's podcasts: http://www.artofmanliness.com/category/podcast/

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