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Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss
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Ep. 115: Prioritizing your well-being over the Holidays
Manage episode 387016446 series 2875938
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How can mindfulness and meditation help us through the holidays? The holidays and time management
Lets discusses the impact of stress and anxiety during the holiday season and how it can affect our well-being.
Share simple strategies to reduce stress and incorporate meditation and mindfulness practices to manage time more effectively.
00:04:41 Meditation and mindfulness help manage time and reduce stress.
00:09:07 Practice mindfulness for better time management.
00:10:24 Practice mindfulness for emotional well-being.
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