14 | Tired of Losing Your Patience Mama? Try This Simple Hack to Ditch Stress and Embrace Calm Today

Mom Intentional | Time Management, Organization, Systems, Routines, Overwhelm Solutions, Planning, Habits, Personal Growth

#Fitness #Self-Improvement #Mental Health #Podcasting Education #Aubree Felderhoff | Chaos to Calm Coach #Mom Mentor #Professional Organizing #Hey Mama

22:08

Host Francesca Amiker sits down with directors Joe and Anthony Russo, producer Angela Russo-Otstot, stars Millie Bobby Brown and Chris Pratt, and more to uncover how family was the key to building the emotional core of The Electric State . From the Russos’ own experiences growing up in a large Italian family to the film’s central relationship between Michelle and her robot brother Kid Cosmo, family relationships both on and off of the set were the key to bringing The Electric State to life. Listen to more from Netflix Podcasts . State Secrets: Inside the Making of The Electric State is produced by Netflix and Treefort Media.…

about a year ago 31:43

MP3•Episode home

In today’s episode, we’re diving into practical strategies to help you build patience as a parent. I’ll share my personal experiences with losing patience and offer tips to make those tough moments a little easier. Let’s get started!

Key Takeaways:

Losing patience is normal—you’re not alone.
Understand how losing patience happens and how to manage it.
Learn the HALT method to identify triggers.
Reframe mistakes as teaching moments.
Tips to increase patience in everyday life.
Apologizing models grace for your kids.

I hope this episode reminds you that patience is a skill you can develop with time and effort. Start small, give yourself grace, and celebrate progress along the way.

💌 Have you joined the Mom Intentional Facebook group yet? It’s a space for connection, encouragement, and growing alongside other moms just like you. Check the link below to join!

🎉 Cheering you on,
Aubree

Links and Resources:

📌 Email: hello@momintentional.com
📌 Facebook Community: Mom Intentional Club

23 episodes

Mom Intentional | Time Management, Organization, Systems, Routines, Overwhelm Solutions, Planning, Habits, Personal Growth

14 | Tired of Losing Your Patience Mama? Try This Simple Hack to Ditch Stress and Embrace Calm Today

Mom Intentional | Time Management, Organization, Systems, Routines, Overwhelm Solutions, Planning, Habits, Personal Growth

published about a year ago

MP3•Episode home

💖 Hey Mama,

Key Takeaways:

Losing patience is normal—you’re not alone.
Understand how losing patience happens and how to manage it.
Learn the HALT method to identify triggers.
Reframe mistakes as teaching moments.
Tips to increase patience in everyday life.
Apologizing models grace for your kids.

I hope this episode reminds you that patience is a skill you can develop with time and effort. Start small, give yourself grace, and celebrate progress along the way.

💌 Have you joined the Mom Intentional Facebook group yet? It’s a space for connection, encouragement, and growing alongside other moms just like you. Check the link below to join!

🎉 Cheering you on,
Aubree

Links and Resources:

📌 Email: hello@momintentional.com
📌 Facebook Community: Mom Intentional Club

23 episodes

#Fitness #Self-Improvement #Mental Health #Podcasting Education #Aubree Felderhoff | Chaos to Calm Coach #Mom Mentor #Professional Organizing #Hey Mama

ทุกตอน

Mom Intentional | Time Management, Organization, Systems, Routines, Overwhelm Solutions, Planning, Habits, Personal Growth

1
22 | Minute of Intent: Feeling Scattered? Try This Simple Hack to Organize Your Thoughts and Ditch Overwhelm NOW 3:52

3 days ago3:52

3:52

Show Notes: 💖 Hey Mama, Ever feel like your thoughts are all over the place and your to-do list keeps growing? You’re not alone! When everything feels scattered, it’s hard to focus, stay productive, or even know where to start. In today’s episode, I’m sharing one simple hack to help you organize your thoughts, clear the mental clutter, and finally ditch the overwhelm. If your mind feels as messy as your task list, this quick trick will help you regain clarity and take action with confidence. Let’s bring some order to the chaos! 🎉 Cheering you on, Aubree Links and Resources: 📌 Email: hello@momintentional.com 📌 Facebook Community: Mom Intentional Club…

Mom Intentional | Time Management, Organization, Systems, Routines, Overwhelm Solutions, Planning, Habits, Personal Growth

1
21 | 7 Decluttering Tricks You’re NOT Using—Secrets Super-Organized Moms Swear By 28:34

5 days ago28:34

28:34

💖 Hey Mama, Does your home feel like it’s working against you instead of bringing you peace? If clutter is making you feel overwhelmed and stressed, you’re not alone! Today, we’re diving into 7 simple decluttering tricks that super-organized moms swear by—so you can finally reclaim your space without spending hours cleaning. These are easy, realistic strategies that fit into your busy mom life and make a lasting impact. Whether it’s using clutter baskets, the one-touch rule, or a quick 5-minute reset, these hacks will help you create a calm, clutter-free home—without the stress. So grab your coffee (or that laundry you’ve been meaning to fold), and let’s get started! Key Takeaways The real reason clutter makes us feel overwhelmed—and how to fix it 7 simple decluttering hacks that work even when you’re short on time The one-touch rule that instantly reduces messes Why organized moms don’t waste time tidying all day (and what they do instead) How to build decluttering into your daily routines so your home stays peaceful The quickest way to reset a cluttered space in just 5 minutes How to ditch the mess and reclaim your time—without feeling overwhelmed Cheering you on 🎉, Aubree 📌 Links and Resources: 📌 Email: hello@momintentional.com 📌 Facebook Community: Mom Intentional Club…

Mom Intentional | Time Management, Organization, Systems, Routines, Overwhelm Solutions, Planning, Habits, Personal Growth

1
20 | Minute of Intent: The One Travel Hack Every Mom Needs to Ditch Post-Vacation Overwhelm 3:54

10 days ago3:54

3:54

💖 Hey Mama, Have you ever felt like you needed a vacation from your vacation because of the endless to-dos and laundry that pile up after a trip? If so, you’re going to love this simple travel hack! It’s a game-changer for eliminating post-trip overwhelm and saving you tons of time. The best part? It’s as easy as picking a color, sorting with a packing cube, and deciding what to do with all your extra free time. Let’s dive in! 🎉 Cheering you on, Aubree Links and Resources: 📌 Email: hello@momintentional.com 📌 Facebook Community: Mom Intentional Club…

Mom Intentional | Time Management, Organization, Systems, Routines, Overwhelm Solutions, Planning, Habits, Personal Growth

1
19 | Stop Wasting Time on Meal Planning! 7 Simple Hacks to Ditch Dinner Overwhelm and Reclaim Your Evenings 25:44

12 days ago25:44

25:44

💖 Hey Mama, Meal planning can be a major time drain—but what if you could simplify it and actually save time instead? Today, we’re diving into 7 simple hacks to make meal planning easier so you can spend less time in the kitchen and more time enjoying your family. If you’ve ever found yourself scrambling at dinnertime, overwhelmed by what to cook, or just tired of meal planning altogether, this episode is for you! Plus, I’m sharing my favorite tip that transformed our weeknight dinners from stressful to seamless. Let’s get into it! Key Takeaways How a freezer meal party can stock your freezer and save you tons of time The #1 mistake moms make when meal planning—and what to do instead Why involving your kids can actually make meal prep easier The simple theme night trick that eliminates decision fatigue A game-changing emergency meal list to avoid last-minute stress The meal planning shortcut that saves hours each month How to meal prep without feeling like you’re always cooking Cheering you on 🎉, Aubree Links and Resources: 📌 Email: hello@momintentional.com 📌 Facebook Free Community: Mom Intentional Club…

Mom Intentional | Time Management, Organization, Systems, Routines, Overwhelm Solutions, Planning, Habits, Personal Growth

1
18 | Minute of Intent: A Simple Hack to Eliminate Clutter and Bring Peace to Your Home 4:51

17 days ago4:51

4:51

💖 Hey Mama, Have you ever read If You Give a Mom a Muffin ? It’s a lighthearted story about a mom who sits down to enjoy a muffin—only to be swept into a whirlwind of interruptions, putting out fires left and right, until she never actually gets to eat it. Sound familiar? Today, we’re tackling one simple tip that can break that all-too-common cycle—the endless to-do list, the constant overwhelm, and the feeling that nothing ever really gets finished. This small shift can instantly transform your home from messy to organized, bringing more peace to your space (and your mind!). Let’s dive in! 🎉 Cheering you on, Aubree Links and Resources: Links and Resources: 📌 Email: hello@momintentional.com 📌 Facebook Community: Mom Intentional Club…

Mom Intentional | Time Management, Organization, Systems, Routines, Overwhelm Solutions, Planning, Habits, Personal Growth

1
17 | This Proven System Turns Marriage Chaos Into Calm Connection—Is Yours Missing It? 25:19

19 days ago25:19

25:19

💖 Hey Mama, Marriage is one of the most important relationships in your life, but let’s be honest—it’s not always easy. Communication can feel frustrating, especially when conflict arises. In today’s episode, we’re diving into how you can strengthen your marriage through healthy communication strategies that foster love, respect, and connection. I’m sharing a personal look at how my husband and I improved our communication and the simple system we use to navigate tough conversations. If you’ve ever struggled with feeling heard or avoiding conflict altogether, this episode is for you! Key Takeaways A simple system to make communication easier and more effective. How to set ground rules so both partners feel heard and respected. Why starting with small conversations can lead to deeper connection. How to build trust by making communication a consistent habit. A strategy to pause heated discussions before they spiral. The role of vulnerability in strengthening your relationship. Cheering you on 🎉, Aubree Links and Resources: Links and Resources: 📌 Email: hello@momintentional.com 📌 Facebook Community: Mom Intentional Club…

Mom Intentional | Time Management, Organization, Systems, Routines, Overwhelm Solutions, Planning, Habits, Personal Growth

1
16 | Drowning in Clutter? The 3-Step System You’re Missing to Declutter Any Room in Under an Hour 22:11

26 days ago22:11

22:11

💖 Hey Mama, Feeling overwhelmed by clutter and not sure where to start? In this episode, I share my personal journey of tackling clutter—from a failed sewing attempt that left me frustrated to helping my mom reclaim her space after a big life change. We’ll dive into the emotions behind clutter and how to move past them with a simple 3-step system: purge, sort, and organize. If your home feels chaotic and you’re craving more peace, this episode will give you small, manageable steps to start clearing the overwhelm! Key Takeaways: Learn how to declutter in small steps that feel doable. Use the purge, sort, organize system to tackle any space. Avoid the dreaded “miscellaneous pile” and stay organized. Find ways to use what you already have for functional spaces. Make decluttering easier and more fun by teaming up with others. Set a timer to stay focused and avoid burnout. Mama, clearing the clutter isn’t about perfection—it’s about creating a space where you and your family can thrive. Let’s take it one step at a time! 🎉 Cheering you on, Aubree Links and Resources: Links and Resources: 📌 Email: hello@momintentional.com 📌 Facebook Community: Mom Intentional Club…

Mom Intentional | Time Management, Organization, Systems, Routines, Overwhelm Solutions, Planning, Habits, Personal Growth

1
15 | Struggling with Mom Guilt? Quick 10-Minute Hacks to Spend Intentional Time with Your Kids—Minus the Overwhelm 27:30

5 weeks ago27:30

27:30

💖 Hey Mama, Do you ever feel overwhelmed with guilt, wondering if you’re spending enough quality time with your kids? You’re not alone! In this episode, we’re diving into how to carve out meaningful moments with your kids without feeling stretched too thin. It's not about how much time you spend—it’s about the intentionality behind it. If you’re ready to ease the mom guilt and create stronger connections with your kids, this one’s for you! Key Takeaways: Just 10–15 minutes of one-on-one time daily is enough for kids to thrive. Be intentional by putting away distractions like your phone. Incorporate connection into daily routines—errands, meal prep, or bedtime. Creative ideas like book clubs, scavenger hunts, or shared hobbies can build stronger bonds. Schedule intentional time weekly or rotate between kids if time is tight. Mama, you don’t have to do it all to show up for your kids. A little intentional time goes a long way toward building connection and easing your heart. Join the Community: Need more support? Join the Mom Intentional Facebook group! It’s a free space to connect with like-minded moms who are ready to grow and thrive together. Check the link in the show notes—I’d love to see you there! 🎉 Cheering you on, Aubree Links and Resources: Links and Resources: 📌 Email: hello@momintentional.com 📌 Facebook Community: Mom Intentional Club…

Mom Intentional | Time Management, Organization, Systems, Routines, Overwhelm Solutions, Planning, Habits, Personal Growth

1
14 | Tired of Losing Your Patience Mama? Try This Simple Hack to Ditch Stress and Embrace Calm Today 31:43

6 weeks ago31:43

31:43

💖 Hey Mama, In today’s episode, we’re diving into practical strategies to help you build patience as a parent. I’ll share my personal experiences with losing patience and offer tips to make those tough moments a little easier. Let’s get started! Key Takeaways: Losing patience is normal—you’re not alone. Understand how losing patience happens and how to manage it. Learn the HALT method to identify triggers. Reframe mistakes as teaching moments. Tips to increase patience in everyday life. Apologizing models grace for your kids. I hope this episode reminds you that patience is a skill you can develop with time and effort. Start small, give yourself grace, and celebrate progress along the way. 💌 Have you joined the Mom Intentional Facebook group yet? It’s a space for connection, encouragement, and growing alongside other moms just like you. Check the link below to join! 🎉 Cheering you on, Aubree Links and Resources: Links and Resources: 📌 Email: hello@momintentional.com 📌 Facebook Community: Mom Intentional Club…

Mom Intentional | Time Management, Organization, Systems, Routines, Overwhelm Solutions, Planning, Habits, Personal Growth

1
13 | Drowning in Photos? My 3-Step System to Organize Memories and Embrace Joy 23:53

7 weeks ago23:53

23:53

💗 Hey Mama, Do you feel like your digital photos are spiraling out of control? In this episode, we’re diving into the overwhelming world of digital photo libraries and uncovering a simple 3-step system to bring order to the chaos. I’ll share my personal journey of navigating photo overload, the challenges of preserving family memories, and how I found a way to transform those scattered files into meaningful moments that bring joy. Together, we’ll explore practical tips for organizing your photos, creating manageable routines, and making your memories shine—because your family photos deserve to be more than just digital clutter. Key Insights Photos can go from overwhelming to organized with a simple system. Streamlining your photo library starts with choosing one storage platform. Regular photo reviews help maintain control and peace of mind. Displaying photos—through family yearbooks or seasonal displays—can spark joy. Organized memories create a sense of calm and connection in your home. If this episode inspires you, please share it with a friend who could use a little help organizing their photos! Don’t forget to leave a review and subscribe so you never miss an episode. Your support means the world to me and helps other moms discover the show. 🎉 Cheering you on, Aubree Links and Resources: Links and Resources: 📌 Email: hello@momintentional.com 📌 Facebook Community: Mom Intentional Club…

Mom Intentional | Time Management, Organization, Systems, Routines, Overwhelm Solutions, Planning, Habits, Personal Growth

1
12 | Why Mom Routines Fail and the Secret to Making Yours Succeed 19:17

8 weeks ago19:17

19:17

💖 Hey Mama, Are you tired of feeling overwhelmed by the chaos of motherhood, wishing for routines that actually work for your busy life? In this episode, we’re diving into the secrets of creating routines that stick—even when life feels unpredictable. For years, I struggled with the endless demands of motherhood and the frustration of routines that just didn’t work. I learned that the key isn’t about perfection, but about starting small, staying flexible, and keeping your routines aligned with what truly matters to you. Together, we’ll explore practical strategies to build routines that bring calm to your days and create space for your dreams. From time-blocking to habit hacks, I’m sharing everything you need to create a life where you can thrive, not just survive. Key Insights: Chaos doesn’t have to rule your life—routines can bring peace and balance. Start small—focus on one routine and build momentum from there. Time blocking helps you stay on track and prioritize what matters most. Anticipate challenges and plan ahead with simple if-then strategies. Flexibility is key—routines should support your life, not add stress. If you’ve ever felt like routines are impossible to maintain or that the chaos of motherhood is stealing your joy, this episode is for you. Let’s work together to create routines that help you reclaim your time, your peace, and your purpose. If this episode encouraged you, please share it with a friend who could use some extra support. And don’t forget to leave a review and subscribe so you never miss an episode! 🎉 Cheering you on, Aubree Links and Resources: Links and Resources: 📌 Email: hello@momintentional.com 📌 Facebook Community: Mom Intentional Club…

Mom Intentional | Time Management, Organization, Systems, Routines, Overwhelm Solutions, Planning, Habits, Personal Growth

1
11 | How Losing my Dad Taught me to Declutter my Schedule and Prioritize my Time 25:02

9 weeks ago25:02

25:02

💗 Hey Mama, Are you feeling overwhelmed and stuck in the chaos of daily life, unsure how to make room for what truly matters? In this heartfelt episode, I share a deeply personal story about how the sudden loss of my dad served as a wake-up call—a moment that changed everything. Through this experience, I learned how vital it is to align my life with my core values and focus on what brings true fulfillment. Together, we’ll dive into the ways clutter—both physical and emotional—steals our time and energy. I’ll share practical strategies for identifying your core values, managing your time, and creating intentional routines that reflect what matters most to you and your family. If you’ve ever felt like life is passing you by or that the chaos of motherhood is overshadowing your purpose, this episode is for you. Let’s clear the clutter and realign your life with your heart’s true priorities. Key Insights: Life can feel chaotic, but aligning with your values brings clarity. Emotional and mental clutter can hold you back from living fully. Setting boundaries and managing time intentionally can protect what matters most. Replacing negative thoughts with gratitude shifts your mindset and fuels growth. Start small—one intentional step at a time can lead to lasting change. If this episode spoke to you, please share it with a friend who could use some encouragement. Don’t forget to leave a review and subscribe so you don’t miss any future episodes! 🎉 Cheering you on, Aubree Links and Resources: Links and Resources: 📌 Email: hello@momintentional.com 📌 Facebook Community: Mom Intentional Club…

Mom Intentional | Time Management, Organization, Systems, Routines, Overwhelm Solutions, Planning, Habits, Personal Growth

1
10 | 5 Proven Steps to Accomplish Goals Even With a Chaotic Schedule 21:53

10 weeks ago21:53

21:53

Hey Mama! Do you feel overwhelmed by your big dreams, unsure of where to even begin? In this episode, we’re diving into the art of goal setting for moms, with a focus on simplifying the process and making it work for your busy life. I’ll share practical tips, personal stories, and step-by-step strategies to help you set meaningful goals and actually achieve them. In this episode, you’ll learn: How to identify your core values and use them to guide your goals. Why focusing on just two main goals at a time prevents overwhelm. Simple ways to break big goals into manageable steps. How to schedule time for your goals without adding stress. The power of progress over perfection and celebrating every win. Key Takeaways: Breaking your goals into small, actionable steps makes them feel doable. Staying focused on what truly matters helps you avoid overwhelm. Celebrating small wins keeps you motivated and inspired to keep going. Ready to take charge of your dreams, Mama? Grab a notebook, get inspired, and let’s start creating a goal-setting plan that works for you. Progress is waiting—let’s get started! 🎉 Cheering you on, Aubree Links and Resources: Links and Resources: 📌 Email: hello@momintentional.com 📌 Facebook Community: Mom Intentional Club…

Mom Intentional | Time Management, Organization, Systems, Routines, Overwhelm Solutions, Planning, Habits, Personal Growth

1
9 | Clear the Chaos in ONE Day with This Holiday Declutter Solution 25:31

11 weeks ago25:31

25:31

Hey Mama! 🩷 The holidays are over, and your home might be feeling the weight of all the new things...or *ahem* clutter that have entered it—sound familiar? In today’s episode, we’re diving into how to declutter your space in just ONE day and create room for what truly matters. Using the spirit of Boxing Day, I’ll guide you through a simple, effective process to clear the chaos and reclaim your home in less than 24 hours!! In this episode, you’ll learn: How to declutter your home in ONE day quickly and efficiently. Ways to make this a FUN tradition yours kids actually want to do. Simple rules to help you focus and stay on track. The joy of creating space for what matters most to you. How small changes can transform your home and your mindset. My favorite takeaways: A clutter-free space gives you the breathing room you’ve been craving. Letting go of the unnecessary makes room for what brings you joy. Decluttering in a single day can spark peace, sanity, and clarity in your life. Ready to clear the chaos and make room for what matters? Grab a notebook, get ready to dive in, and let’s transform your home into a space that feels light, calm, and completely yours. You’ve got this, Mama! ✨ 🎉 Cheering you on, Aubree Links and Resources: Links and Resources: 📌 Email: hello@momintentional.com 📌 Facebook Community: Mom Intentional Club…

Mom Intentional | Time Management, Organization, Systems, Routines, Overwhelm Solutions, Planning, Habits, Personal Growth

1
8 | Holiday Decorating with Kids Stressful? Embrace Calm Using This Easy System 12:45

12 weeks ago12:45