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Moms Grab Coffee - Christian Motherhood, Faith-based Parenting, Biblical Wisdom, and Intentional Living for Christian Moms Podcast
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Microworkouts For Moms Who Can't Find Time to Exercise! Part 1 of Energy Series
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Content provided by Hanna Lapsansky - Christian Podcaster, Working Mom, Mom of Three and Wife, Hanna Lapsansky - Christian Podcaster, Working Mom, and Mom of Three. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Hanna Lapsansky - Christian Podcaster, Working Mom, Mom of Three and Wife, Hanna Lapsansky - Christian Podcaster, Working Mom, and Mom of Three or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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This is part 1 of the energy series. Follow the Moms Grab Coffee podcast wherever you’re listening as we dig into energy inducing nutrition and more wellness tactics over the next few weeks.
On today's episode --- Finding time to exercise is tough as a busy mom! It felt impossible for me to get a workout routine in, so I started multi-tasking short minutes of workouts throughout my day as I was “MOM-ing.” Not only did I feel better but I had more energy. These short bursts of activity are called microworkouts or exercise snacks, and it turns out there are actually health benefits that rival long routines. Great news for busy moms everywhere! In this episode, I share how I incorporate microworkouts into my day to benefit my body and simultaneously integrate faith to tend to my spirit.
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Related Episode
The Still Workout with Fitness Expert Monica Norcross -- https://www.momsgrabcoffee.com/34
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