We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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Welcome to The Warrior Mind Podcast — your ultimate destination for unlocking mental strength, cultivating an unshakable warrior mindset, and living with purpose. Dive deep into the principles of grit, resilience, and relentless self-improvement as we explore what it means to push past limits and embrace challenges.
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For centuries, members of the B’doul Bedouin tribe lived in the caves around the ancient city of Petra, Jordan. Then, in the 1980s, the government forced the tribe to move in the name of preserving the geological site for tourists. But if the residents are forced to leave, and if their heritage has been permanently changed, then what exactly is being preserved? SHOW NOTES: Meet The Man Living in The Lost City Carved in Stone Jordan: Petra's tourism authority cracks down on Bedouin cave dwellers The tribes paying the brutal price of conservation “There is no future for Umm Sayhoun” Jordan’s Young Bedouins Are Documenting Their Traditions on TikTok Check out Sami's company Jordan Inspiration Tours Learn about your ad choices: dovetail.prx.org/ad-choices…
Sleep, Drink, Breathe
Manage episode 467011679 series 2688420
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Episode #246
Three things we do without thinking, but can we do them better so as to improve our health?
This week, Daisy shares an episode of theKwik Brain podcast where Jim chats to his guest, Dr Michael Breus (aka The Sleep Doctor), about his new book - Sleep, Drink, Breathe: Simple Daily Habits for Profound Long-Term Health - and they discuss ways in which we might improve these three fundamental functions.
3 Keys to Keep Your Health Strong Forever (YouTube)
https://youtu.be/ZFhRncqnh-U?si=O1C3wuRlqvzBC76i
Please consider helping us make more episodes by supporting Daisy on Patreon.
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If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.
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256 episodes
ShareManage episode 467011679 series 2688420
Content provided by Daisy Brackenhall. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Daisy Brackenhall or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Episode #246
Three things we do without thinking, but can we do them better so as to improve our health?
This week, Daisy shares an episode of theKwik Brain podcast where Jim chats to his guest, Dr Michael Breus (aka The Sleep Doctor), about his new book - Sleep, Drink, Breathe: Simple Daily Habits for Profound Long-Term Health - and they discuss ways in which we might improve these three fundamental functions.
3 Keys to Keep Your Health Strong Forever (YouTube)
https://youtu.be/ZFhRncqnh-U?si=O1C3wuRlqvzBC76i
Please consider helping us make more episodes by supporting Daisy on Patreon.
https://bit.ly/MondayMindsetPatreon
If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.
Connect with and follow us on Facebook, Instagram, and YouTube:
https://bit.ly/MondayMindsetFB
256 episodes
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1 What We Could Learn From the Japanese Way of Eating 30:30
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Play Later Play Later Lists Like LikedEpisode #254 This week, Daisy shares some takeaways from a book called Magic Pill by Johann Hari, in particular the chapter about Japan and what we could learn from their approach to food, diet, and lifestyle. The podcast episode Daisy mentioned was from Steven Bartlett’s podcast, The Diary of a CEO . https://youtu.be/0YMnHNIuK3M?si=cTHlIpTAdRvlQPSp Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode , please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram, and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT…
Episode #253 This week, Terri and Daisy continue the conversation they started last week. This time Daisy shares a music video and Terri shares another book. Terri’s book is Finish by Jon Acuff Daisy’s video is Neurologist Reacts to Disturbed’s 'Sound of Silence’ https://youtu.be/0HgaTCwA5kY?si=wMllLYCfhods3tZr Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode , please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram, and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT…
Episode #252 This week, Terri and Daisy share some things they have been listening to or watching outside their usual research for Monday Mindset. Daisy’s two podcast episodes with guest Dr Vonda Wright: The Diary Of A CEO with Steven Bartlett The Healthy Ageing Doctor: Doing This For 30s Will Burn More Fat Than A Long Run! Dr Vonda Wright https://youtu.be/D6wTuogebU8?si=Kqax5zcrTCaj83Y- The Mel Robbins Podcast Look, Feel, & Stay Young Forever: #1 Orthopedic Surgeon’s Proven Protocol https://youtu.be/gO_x3gnXBzg?si=_OLo4ChcIwxB6rYE The book Terri shares is Healthy Habits Suck: How to Get Off the Couch and Live a Healthy Life… Even If You Don't Want To by Danya Lee-Baggley Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode , please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram, and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT…
Episode #251 In this week’s episode, Terri shares some insights and tips about how to approach small talk with greater ease. She talks about The Jefferson Fisher Podcast: Never Struggle with Small-Talk Again. https://www.jeffersonfisher.com/podcast/never-struggle-with-small-talk-again-easy-tips-for-better-conversations Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode , please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT…
1 The Importance of Reading for a Restful Life 33:46
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Play Later Play Later Lists Like LikedEpisode #250 This week, Daisy shares an episode from Kwik Brain about the importance of reading for a restful life. Listening to audio books is one of her favourite things to do, so she was thrilled to find out how great it is for her health and wellbeing! How Reading Emerged as the Most Effective Way for Restorative Rest with Claudia Hammond https://youtu.be/HrBQKjP8fAM?si=ASFQ7k9ZGYNhlFpp Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode , please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram, and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT…
Episode #249 In this week’s episode, Terri shares thoughts from a new theory she has been exploring in listening to several episodes of the Let Them Theory/The Messy Podcast. https://open.spotify.com/show/5WdkITmckzxsc1ypKzJaap Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode , please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT…
Episode #248 This week, Daisy shares another episode from Jim Kwik’s podcast, Kwik Brain . In this episode, Jim is joined by Dr Rein who talks about his findings from his research paper on the neurobiology of social behaviour and explains what might be going on with people who behave badly online. How to Overcome Your Social Media Addiction https://www.youtube.com/watch?v=rBRiEzjEe8c Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode , please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram, and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT…
Episode #247 In this week’s episode, Terri shares a fun podcast episode called Short Stuff: Pruney Skin from Stuff You Should Know. The insight to why we get pruned skin can certainly lead to solving many other mysteries and curiosities! https://www.iheart.com/podcast/1119-stuff-you-should-know-26940277/episode/short-stuff-pruney-skin-203265764/ Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode , please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT…
Episode #246 Three things we do without thinking, but can we do them better so as to improve our health? This week, Daisy shares an episode of the Kwik Brain podcast where Jim chats to his guest, Dr Michael Breus (aka The Sleep Doctor), about his new book - Sleep, Drink, Breathe: Simple Daily Habits for Profound Long-Term Health - and they discuss ways in which we might improve these three fundamental functions. 3 Keys to Keep Your Health Strong Forever (YouTube) https://youtu.be/ZFhRncqnh-U?si=O1C3wuRlqvzBC76i Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode , please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram, and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT…
Episode #245 In this week’s episode, Terri shares some evidence that shows using affirmations actually makes a difference. Learn how to use them as she share from two classes/episodes of Try This. Let your beliefs do the work https://youtu.be/U8Va3Eb9mG8?si=YPF9MS0FC_GzAFHN From ‘I want to be’ to… ‘I am’ https://youtu.be/Tw2GKRGSb-w?si=PMuf4ORRrHhc-4wt Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode , please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT…
Episode #244 This week, Daisy shares a Bitesize episode from Rangan Chatterjee’s podcast, Feel Better, Live More , with guest Dr Tara Swart. She talks about how using images and vision boards can really help you get the life you dream of. BITESIZE | How to Design Your Perfect Life | Dr Tara Swart https://drchatterjee.com/bitesize-how-to-design-your-perfect-life/ Full episode: How to Open Your Mind and Change Your Life with Dr Tara Swart https://drchatterjee.com/how-to-open-your-mind-and-change-your-life-with-dr-tara-swart/ Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode , please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram, and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT…
Episode #243 In this week’s episode, Terri and Daisy discuss their thoughts about whether people can change, cynicism, and hopeful skepticism. Terri introduces some thoughts from listening to an episode of How To Be a Better Human, titled How To Be Less Cynical. https://open.spotify.com/episode/4sUfDDsHzgamC6gC0CP6uR Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode , please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT…
Episode #242 This week, Daisy throws a topical topic into the arena for discussion - New Year resolutions. Do you or don’t you? Is there a better alternative or should we simply avoid them? Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode , please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram, and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT…
Episode #241 Happy New Year to all our listeners. This week, Terri and Daisy catch-up, round up the last year, and look forward to the new one. Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode , please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram, and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT…
Episode #240 (#111) In this week’s episode Terri shares from a podcast that she has recently started listening to. She chose this topic of boundaries because she recognizes the challenges in her own life around setting boundaries and hears so many other struggling as well. Join us to hear some keys to boundary setting and why so many of us struggle to identify and claim our boundaries as discussed in Women of Impact: Psychotherapist on SETTING Boundaries, Ending Manipulation and Being Pushed Around I Terri Cole. https://youtu.be/4QaCHFmP08M Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode , please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT…
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Similar to Monday Mindset
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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continue reading
Welcome to The Warrior Mind Podcast — your ultimate destination for unlocking mental strength, cultivating an unshakable warrior mindset, and living with purpose. Dive deep into the principles of grit, resilience, and relentless self-improvement as we explore what it means to push past limits and embrace challenges.
…
continue reading
Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Amy Morin is a psychotherapist and the author of the 13 Things Mentally Strong People Don’t Do series, which have been translated into more than 45 languages and sold over a million copies. Her TEDx talk, The Secret of Becoming Mentally Strong,” is one of the most viewed talks of all time with over 24 million views. She’s a speaker and corporate trainer who teaches companies like ...
…
continue reading
Welcome to the podcast about life experiences, anxiety, depression, and the road to The Happy Times with Joey Kidney
…
continue reading
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
…
continue reading
The Quote of The Day Show is your daily dose of inspiration, featuring the best-of-the-best speakers and prosperity teachers. Each episode spotlights an inspiring quote and 5-10 minute motivational audio clip to help you live a life you love. Featured speakers include Bob Proctor, Lisa Nichols, Tony Robbins, Les Brown, Jim Rohn, and more. Hosted by entrepreneur and money mindset expert Sean Croxton. Follow Sean on IG, Twitter, and FB at @seancroxton. Also, subscribe to his interview podcast, ...
…
continue reading
Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
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continue reading
Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism. Subscribe now to ensure you ne ...
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continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
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continue reading
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