Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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Daily Deals
The Importance of Reading for a Restful Life
Manage episode 471798691 series 2688420
Content provided by Daisy Brackenhall. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Daisy Brackenhall or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Episode #250
This week, Daisy shares an episode from Kwik Brain about the importance of reading for a restful life. Listening to audio books is one of her favourite things to do, so she was thrilled to find out how great it is for her health and wellbeing!
How Reading Emerged as the Most Effective Way for Restorative Rest with Claudia Hammond
https://youtu.be/HrBQKjP8fAM?si=ASFQ7k9ZGYNhlFpp
Please consider helping us make more episodes by supporting Daisy on Patreon.
https://bit.ly/MondayMindsetPatreon
If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.
Connect with and follow us on Facebook, Instagram, and YouTube:
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254 episodes
ShareManage episode 471798691 series 2688420
Content provided by Daisy Brackenhall. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Daisy Brackenhall or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Episode #250
This week, Daisy shares an episode from Kwik Brain about the importance of reading for a restful life. Listening to audio books is one of her favourite things to do, so she was thrilled to find out how great it is for her health and wellbeing!
How Reading Emerged as the Most Effective Way for Restorative Rest with Claudia Hammond
https://youtu.be/HrBQKjP8fAM?si=ASFQ7k9ZGYNhlFpp
Please consider helping us make more episodes by supporting Daisy on Patreon.
https://bit.ly/MondayMindsetPatreon
If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.
Connect with and follow us on Facebook, Instagram, and YouTube:
https://bit.ly/MondayMindsetFB
254 episodes
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Monday Mindset
Episode #252 This week, Terri and Daisy share some things they have been listening to or watching outside their usual research for Monday Mindset. Daisy’s two podcast episodes with guest Dr Vonda Wright: The Diary Of A CEO with Steven Bartlett The Healthy Ageing Doctor: Doing This For 30s Will Burn More Fat Than A Long Run! Dr Vonda Wright https://youtu.be/D6wTuogebU8?si=Kqax5zcrTCaj83Y- The Mel Robbins Podcast Look, Feel, & Stay Young Forever: #1 Orthopedic Surgeon’s Proven Protocol https://youtu.be/gO_x3gnXBzg?si=_OLo4ChcIwxB6rYE The book Terri shares is Healthy Habits Suck: How to Get Off the Couch and Live a Healthy Life… Even If You Don't Want To by Danya Lee-Baggley Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode , please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram, and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT…
Episode #251 In this week’s episode, Terri shares some insights and tips about how to approach small talk with greater ease. She talks about The Jefferson Fisher Podcast: Never Struggle with Small-Talk Again. https://www.jeffersonfisher.com/podcast/never-struggle-with-small-talk-again-easy-tips-for-better-conversations Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode , please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT…
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Monday Mindset
1 The Importance of Reading for a Restful Life 33:46
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Play Later Play Later Lists Like LikedEpisode #250 This week, Daisy shares an episode from Kwik Brain about the importance of reading for a restful life. Listening to audio books is one of her favourite things to do, so she was thrilled to find out how great it is for her health and wellbeing! How Reading Emerged as the Most Effective Way for Restorative Rest with Claudia Hammond https://youtu.be/HrBQKjP8fAM?si=ASFQ7k9ZGYNhlFpp Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode , please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram, and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT…
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Monday Mindset
Episode #249 In this week’s episode, Terri shares thoughts from a new theory she has been exploring in listening to several episodes of the Let Them Theory/The Messy Podcast. https://open.spotify.com/show/5WdkITmckzxsc1ypKzJaap Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode , please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT…
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Monday Mindset
Episode #248 This week, Daisy shares another episode from Jim Kwik’s podcast, Kwik Brain . In this episode, Jim is joined by Dr Rein who talks about his findings from his research paper on the neurobiology of social behaviour and explains what might be going on with people who behave badly online. How to Overcome Your Social Media Addiction https://www.youtube.com/watch?v=rBRiEzjEe8c Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode , please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram, and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT…
Episode #247 In this week’s episode, Terri shares a fun podcast episode called Short Stuff: Pruney Skin from Stuff You Should Know. The insight to why we get pruned skin can certainly lead to solving many other mysteries and curiosities! https://www.iheart.com/podcast/1119-stuff-you-should-know-26940277/episode/short-stuff-pruney-skin-203265764/ Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode , please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT…
Episode #246 Three things we do without thinking, but can we do them better so as to improve our health? This week, Daisy shares an episode of the Kwik Brain podcast where Jim chats to his guest, Dr Michael Breus (aka The Sleep Doctor), about his new book - Sleep, Drink, Breathe: Simple Daily Habits for Profound Long-Term Health - and they discuss ways in which we might improve these three fundamental functions. 3 Keys to Keep Your Health Strong Forever (YouTube) https://youtu.be/ZFhRncqnh-U?si=O1C3wuRlqvzBC76i Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode , please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram, and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT…
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Monday Mindset
Episode #245 In this week’s episode, Terri shares some evidence that shows using affirmations actually makes a difference. Learn how to use them as she share from two classes/episodes of Try This. Let your beliefs do the work https://youtu.be/U8Va3Eb9mG8?si=YPF9MS0FC_GzAFHN From ‘I want to be’ to… ‘I am’ https://youtu.be/Tw2GKRGSb-w?si=PMuf4ORRrHhc-4wt Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode , please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT…
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Monday Mindset
Episode #244 This week, Daisy shares a Bitesize episode from Rangan Chatterjee’s podcast, Feel Better, Live More , with guest Dr Tara Swart. She talks about how using images and vision boards can really help you get the life you dream of. BITESIZE | How to Design Your Perfect Life | Dr Tara Swart https://drchatterjee.com/bitesize-how-to-design-your-perfect-life/ Full episode: How to Open Your Mind and Change Your Life with Dr Tara Swart https://drchatterjee.com/how-to-open-your-mind-and-change-your-life-with-dr-tara-swart/ Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode , please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram, and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT…
Episode #243 In this week’s episode, Terri and Daisy discuss their thoughts about whether people can change, cynicism, and hopeful skepticism. Terri introduces some thoughts from listening to an episode of How To Be a Better Human, titled How To Be Less Cynical. https://open.spotify.com/episode/4sUfDDsHzgamC6gC0CP6uR Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode , please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT…
Episode #242 This week, Daisy throws a topical topic into the arena for discussion - New Year resolutions. Do you or don’t you? Is there a better alternative or should we simply avoid them? Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode , please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram, and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT…
Episode #241 Happy New Year to all our listeners. This week, Terri and Daisy catch-up, round up the last year, and look forward to the new one. Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode , please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram, and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT…
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Monday Mindset
Episode #240 (#111) In this week’s episode Terri shares from a podcast that she has recently started listening to. She chose this topic of boundaries because she recognizes the challenges in her own life around setting boundaries and hears so many other struggling as well. Join us to hear some keys to boundary setting and why so many of us struggle to identify and claim our boundaries as discussed in Women of Impact: Psychotherapist on SETTING Boundaries, Ending Manipulation and Being Pushed Around I Terri Cole. https://youtu.be/4QaCHFmP08M Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode , please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT…
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Monday Mindset
Episode #239 (#114) What if I told you that multi-tasking LOST you time instead of saving it? Would you still strive to do it? Squirrel! How easily distracted are you from the task at hand?! Tune in to find out why it might be better to mono-task more than multi-task, and how you might just end up feeling better for it. Daisy shares an episode from Jim Kiwi’s podcast Kwik Brain : Stop Multi-Tasking, Try This Instead https://youtu.be/fO3g2bybfPg Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode , please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT…
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Monday Mindset
Episode #238 In this week’s episode, Terri shares three simple things that you can do to start your morning off well. She explains the three parts of a morning routine discussed on Kwik Brain: Powerful 3 Step Morning Routine With Dr. Rangan Chatterjee. https://www.jimkwik.com/podcasts/powerful-3-step-morning-routine-with-dr-rangan-chatterjee/ Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode , please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT…
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Daily Deals
Similar to Monday Mindset
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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