Ep 122 - Why Resolutions Fail: The Secret To Thriving All Year Long

More Than Anxiety

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35:00

The healing power of fitness goes far beyond physical benefits—for today’s guest, it’s a form of self-expression and a celebration of what the body can do. In this episode, host Nora McInerny sits down with fitness personality Ivylis Rivera, who shares her deeply personal journey of navigating life with Chronic Migraine while holding onto her passion for movement. Ivylis opens up about the struggle of staying active while facing the fear of triggering a headache or migraine attack and the resilience it takes to keep pushing forward—a resilience that carried her through the challenging journey of finding a Chronic Migraine treatment plan that worked for her. Join Nora and Ivylis as they explore the concept of “soft living,” a philosophy Ivylis embraces—staying active, listening to your body, and building trust in oneself. Click here for Product Information, including Boxed Warning and Medication Guide, or visit https://abbv.ie/prescribing_info See omnystudio.com/listener for privacy information.…

about a year ago 28:22

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Through relatable examples (like that gym membership you stopped using) and practical insights, I’ll show you why discomfort is a natural part of growth and help you reimagine what’s possible when you have the right support.
You’ll hear about "Emily" working with me as her coach, as well as experience a guided visualization so you know exactly what you want that feels impossible to get now.

This episode is packed with strategies and encouragement to help high-achieving women like you move from overwhelmed and stuck to confident, calm, and thriving. Don’t let another year slip by, whether you're listening in August or January, you can make this your breakthrough year.

What to expect in this episode:

Why resolutions fail and how to break the cycle
The danger of the all-or-nothing mindset
Why willpower isn’t enough and what works instead
A guided exercise to see and feel your best year yet
Real-life client transformation story for inspiration
How coaching provides the clarity and accountability you need

Ready to get started? Listen now, and schedule your complimentary consultation to create the life you deserve.

Send us a text

Ambitious Overthinkers Anonymous is a community for high-achieving women ready to stop overthinking, manage stress, and build confidence. You can learn all about what's inside and sign up now HERE.

Thanks for listening!

You can help others find the help and encouragement they need when you leave a ⭐️⭐️⭐️⭐️⭐️ review wherever you listen.

Chapters

1. Ep 122 - Why Resolutions Fail: The Secret To Thriving All Year Long (00:00:00)

2. Breaking the Anxiety Cycle for Women" (00:01:18)

3. Embracing Discomfort for Growth (00:10:55)

4. Unleashing Confidence Through Coaching (00:14:10)

5. Unlocking Potential Through Coaching (00:24:04)

6. Taking Action Towards Growth (00:27:39)

137 episodes

#Fitness #Mental Health #Megan Devito #Midlife Women #Anxiety Relief #Stress Management #Emotional Wellness For Women #Anxiety Management #Gen X Women #Xennial Women #Confidence Building #How To Stop People-pleasing #Stop Overthinking

Ep 122 - Why Resolutions Fail: The Secret To Thriving All Year Long

More Than Anxiety

published about a year ago

MP3•Episode home

Fetch error

Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on May 08, 2025 06:10 (25d ago)

What to expect in this episode:

Why resolutions fail and how to break the cycle
The danger of the all-or-nothing mindset
Why willpower isn’t enough and what works instead
A guided exercise to see and feel your best year yet
Real-life client transformation story for inspiration
How coaching provides the clarity and accountability you need

Ready to get started? Listen now, and schedule your complimentary consultation to create the life you deserve.

Send us a text

Thanks for listening!

You can help others find the help and encouragement they need when you leave a ⭐️⭐️⭐️⭐️⭐️ review wherever you listen.

Connect with me on LinkedIn
Join me for a Boundaries and Balance Audit

Chapters

1. Ep 122 - Why Resolutions Fail: The Secret To Thriving All Year Long (00:00:00)

2. Breaking the Anxiety Cycle for Women" (00:01:18)

3. Embracing Discomfort for Growth (00:10:55)

4. Unleashing Confidence Through Coaching (00:14:10)

5. Unlocking Potential Through Coaching (00:24:04)

6. Taking Action Towards Growth (00:27:39)

137 episodes

All episodes

More Than Anxiety

1
Ep 137 - Is Social Media Making Us Anxious? A Candid Talk with Kathy Van Benthuysen 1:11:14

27 days ago1:11:14

1:11:14

Is social media making your anxiety worse or your child’s confidence disappear? You’re not alone. In this episode of More Than Anxiety , I sit down with educator and mindset coach Kathy Van Benthuysen to talk about how platforms like TikTok, Instagram, and Snapchat are reshaping the mental health of both kids and adults. This conversation is necessary, applicable, and a must-listen! We discuss the growing link between screen time, comparison, perfectionism, and emotional overwhelm and offer simple, compassionate ways to shift the narrative. From affirmations that build confidence to tools for healthy tech boundaries at home, this conversation is filled with hope and practical support for anyone navigating the digital world with kids or on their own. Whether you’re a high-achieving woman trying to break free from burnout, a parent worried about your child’s screen habits, or someone craving more presence in your life, this episode is for you. *** As a mom of 20 years and former teacher of 30, Kathy Van Benthuysen knows firsthand the challenges of raising kids in today's digital world. After spending over 67,000 hours working with children in the classroom, she made a life-changing decision: she left teaching early to help parents navigate the growing crisis of digital dependency. Now, as a speaker and co-founder of Converlation, Kathy transforms her deep understanding of how kids think and behave into practical solutions for parents. She doesn't just talk about screen time limits – she shows moms how to build meaningful connections with their children in a world dominated by devices. What makes Kathy different is her ability to blend her experience as both a mom and educator. She's been in the trenches, dealing with the same struggles many parents face: the battle over phones at dinner, the impact of social media on self-esteem, and the challenge of maintaining real conversations in an increasingly virtual world. Through her engaging presentations and practical tools, Kathy helps moms feel less alone and more equipped to raise confident, emotionally healthy kids who can thrive in our tech-driven society. Contact Information & Links: Email: Kathy@Converlation.com LinkedIn: Kathy Van Benthuysen Website: Converlation.com Facebook: Converlation YouTube: @ConverlationYT Assessment: Converlation.com/Assessment *** Send us a text Ambitious Overthinkers Anonymous is a community for high-achieving women ready to stop overthinking, manage stress, and build confidence. You can learn all about what's inside and sign up now HERE. Thanks for listening! You can help others find the help and encouragement they need when you leave a ⭐️⭐️⭐️⭐️⭐️ review wherever you listen. Connect with me on LinkedIn Join me for a Boundaries and Balance Audit…

More Than Anxiety

1
Ep 136 - Using Creativity to Process Emotions with Jen Colombo 48:51

6 weeks ago48:51

48:51

Feeling overwhelmed, anxious, or like you're always just barely holding it together? This episode is for you. Join me and watercolor artist Jen Colombo as we dive into emotional regulation for anxious women using simple, creative tools like art, music, and playful expression. You don’t need to be artsy to benefit. Whether you're dealing with anxiety, perfectionism, or emotional overload, Jen shares how intuitive art can help you process emotions, calm your nervous system, and reconnect with your inner peace. We talk about: How creativity helps regulate emotions Simple art-based practices anyone can do (no talent required!) Why play speeds up emotional healing How music and movement deepen your self-awareness What to do when you feel stuck, anxious, or overthinking everything Ready to feel better and have fun doing it? Grab some crayons and hit play. Connect with Jen Web: jencolombo.com Creative Exploration info: jencolombo.com/creative-explorations IG: @jenfayeart FB: @jenniferfayecolomboart Send us a text Ambitious Overthinkers Anonymous is a community for high-achieving women ready to stop overthinking, manage stress, and build confidence. You can learn all about what's inside and sign up now HERE. Thanks for listening! You can help others find the help and encouragement they need when you leave a ⭐️⭐️⭐️⭐️⭐️ review wherever you listen. Connect with me on LinkedIn Join me for a Boundaries and Balance Audit…

More Than Anxiety

1
Ep 135 - Redefining Success & Confidence in Your 40s 27:42

8 weeks ago27:42

27:42

Your 40s are this weird mix of feeling like you should have life figured out, but also questioning everything. You’ve spent decades putting everyone else first, and now you're realizing... something’s missing. In this episode, coach Megan Devito is digging into: 🌟 The strange crossroads of your 40s and why you feel both wise and totally uncertain 🌟 How perimenopause isn’t just physical, it changes how you see yourself 🌟 Why confidence doesn’t just happen with age but comes from trusting yourself 🌟 How overthinking keeps you stuck and second-guessing every move 🌟 What it actually looks like to be unapologetically YOU, making decisions without guilt, setting boundaries without stress. If you’re ready to quiet your mind, trust yourself, and start enjoying life now , I’ve got you. You can learn more about how to work with me or get a free Boundaries and Balance Audit at www.megandevito.com **Be sure to check out Episode 46 featuring Leslie Duffy to learn more about how Perimenopause gives you freedom to be yourself. Send us a text Ambitious Overthinkers Anonymous is a community for high-achieving women ready to stop overthinking, manage stress, and build confidence. You can learn all about what's inside and sign up now HERE. Thanks for listening! You can help others find the help and encouragement they need when you leave a ⭐️⭐️⭐️⭐️⭐️ review wherever you listen. Connect with me on LinkedIn Join me for a Boundaries and Balance Audit…

More Than Anxiety

1
Ep 134: Choosing Uncertainty Over Staying Stuck - A Conversation with Pamela King 34:41

9 weeks ago34:41

34:41

Pamela King spent 15 years teaching high school history before making the leap into entrepreneurship as a “small business optimizer,” helping business owners streamline their systems so they can focus on the work that really matters. Her story is proof that big career changes are possible—even when fear, doubt, and well-meaning advice try to hold you back. Here’s what her journey teaches us: ✨ Your skills are more transferable than you think – Everything you’ve mastered in one career can serve you in another. ✨ Other people’s anxiety isn’t yours to carry – Pay attention to when their fears are shaping your decisions. ✨ A "full body yes" is worth listening to – Sometimes your gut knows what your brain is second-guessing. ✨ A solid exit plan takes time – Big transitions aren’t usually overnight; they require patience and strategy. ✨ Small steps ease the fear – Start networking, document your skills, and explore what’s next at your own pace. ✨ Entrepreneurship is all about uncertainty – Growth comes from learning new skills and embracing the unknown. ✨ Privilege plays a role in career shifts – Being honest about your circumstances helps you plan realistically. ✨ You don’t have to do this alone – Finding support from others on a similar path makes all the difference. If you’re ready to stop overthinking and start actually enjoying your life, join Ambitious Overthinkers Anonymous , my monthly coaching community—or let’s talk about one-on-one coaching for more personalized support. You don’t have to figure it all out alone! You can connect with Pamela using these links: www.linkedin.com/in/pamela-king www.pamelakingconsulting.com IG- @pamelakingconsulting Send us a text Ambitious Overthinkers Anonymous is a community for high-achieving women ready to stop overthinking, manage stress, and build confidence. You can learn all about what's inside and sign up now HERE. Thanks for listening! You can help others find the help and encouragement they need when you leave a ⭐️⭐️⭐️⭐️⭐️ review wherever you listen. Connect with me on LinkedIn Join me for a Boundaries and Balance Audit…

More Than Anxiety

1
Ep 133 - Now What? - Handling Anxiety When Your Career Changes 19:24

10 weeks ago19:24

19:24

Career changes, whether chosen or forced through layoffs, can trigger anxiety about financial security and your identity. In this episode of More than Anxiety, coach Megan Devito discusses: How leaving or losing a job challenges your identity Why it's more than financial loss and risk that feels scary and dangerous. Why your brain resists changes - even changes you want to make. Redefine yourself beyond your job title Controlling your focus, your response, and your self-care during transitions Finding small areas where you feel secure can help calm your anxious brain Support through coaching can provide perspective when anxiety feels overwhelming If you're going through a career change or feeling stuck in a job that's making you miserable, schedule a free Boundaries and Balance audit at the link in the show notes or visit the Work With Me page on my website to learn more about coaching. ⭐️ Be sure to listen to Episode 119 to learn from Laura Krauss , author of The Layoff Cooties: Its Them, Not You to hear her layoff story. Send us a text Ambitious Overthinkers Anonymous is a community for high-achieving women ready to stop overthinking, manage stress, and build confidence. You can learn all about what's inside and sign up now HERE. Thanks for listening! You can help others find the help and encouragement they need when you leave a ⭐️⭐️⭐️⭐️⭐️ review wherever you listen. Connect with me on LinkedIn Join me for a Boundaries and Balance Audit…

More Than Anxiety

1
Ep 132 - Boundaries & Balance—Why You Feel Stuck and How to Fix It 26:20

11 weeks ago26:20

26:20

Do you ever feel like you’re being pulled in a million directions, trying to keep everyone happy while you're almost out of gas? If saying "no" feels impossible and you're constantly overwhelmed, you’re in the right place. In this episode of More Than Anxiety , I'm talking about boundaries. Why they’re so hard, Why they matter, and How they can help you feel calmer and more in control. Here’s what you'll learn: ✨ Why overthinkers struggle with boundaries. ✨ How overcommitting and weak boundaries keep you anxious, stressed and stuck. ✨ How to set boundaries without guilt or overexplaining yourself. ✨ How to find the area of your life that needs your attention the most using the Boundaries and Balance Audit ✨ How saying no creates space for more joy and new opportunities. If you're tired of feeling overworked and exhausted and you're ready to have more time and energy, this episode is for you. Enjoy! Send us a text Ambitious Overthinkers Anonymous is a community for high-achieving women ready to stop overthinking, manage stress, and build confidence. You can learn all about what's inside and sign up now HERE. Thanks for listening! You can help others find the help and encouragement they need when you leave a ⭐️⭐️⭐️⭐️⭐️ review wherever you listen. Connect with me on LinkedIn Join me for a Boundaries and Balance Audit…

More Than Anxiety

1
Ep 131 - Career Changes and Combating Burnout with Laura Flowers 44:59

12 weeks ago44:59

44:59

In this episode of More Than Anxiety, I chat with transformational life coach and former school psychologist Laura Flowers about all things burnout, especially for those in education and the corporate world. We cover: Recognizing the signs and symptoms of burnout - from physical exhaustion to emotional reactivity. Navigating burnout - including options like mental health leave and practical self-care strategies. The importance of mindset and resilience - and how to tell the difference between anxiety and intuition. You can connect with Laura at: Laura Flowers Coaching Facebook: Facebook IG: Instagram LinkedIn: Laura Flowers | LinkedIn YouTube: (1) Laura Flowers - YouTube Send us a text Thanks for listening! You can help others find the help and encouragement they need when you leave a ⭐️⭐️⭐️⭐️⭐️ review wherever you listen. Connect with me on LinkedIn Join me for a Boundaries and Balance Audit…

More Than Anxiety

1
Ep 130 - Spring Mindset Reset: How to Stop Overthinking and Actually Reach Your Goals 26:43

13 weeks ago26:43

26:43

Feeling stuck, stressed, or unmotivated? It’s not just you—it’s winter! But spring is almost here, bringing longer days, fresh energy, and the perfect chance to reset. In this episode of More Than Anxiety , I’m breaking down how seasonal shifts impact your mood, motivation, and focus, and how to use that natural boost to revisit your goals (without guilt or pressure). You’ll learn: 🌞 Why more daylight = more energy, better mood, and less stress 🌱 How to shake off winter blues and reset your nervous system Send us a text Ambitious Overthinkers Anonymous is a community for high-achieving women ready to stop overthinking, manage stress, and build confidence. You can learn all about what's inside and sign up now HERE. Thanks for listening! You can help others find the help and encouragement they need when you leave a ⭐️⭐️⭐️⭐️⭐️ review wherever you listen. Connect with me on LinkedIn Join me for a Boundaries and Balance Audit…

More Than Anxiety

1
Ep 129 - Empowering Educators to Combat Burnout with Lisa Parry 41:05

14 weeks ago41:05

41:05

In this episode of More than Anxiety, Megan Devito and Lisa Parry discuss insights on overcoming burnout, developing emotional regulation, and the importance of mindset for both educators and students. You'll hear about: • Lisa Perry's experience as an educator • Understanding anxiety in teaching roles • The importance of mindset shifts for educators • The significance of gradual change and small wins • Navigating and battling hyper-normalization in education • The role of personal connections in emotional regulation • Strategies for encouraging meaningful engagement in students • Addressing disillusionment and burnout in the teaching profession To connect with Lisa Parry, visit her website at www.principalparry.com Send us a text Ambitious Overthinkers Anonymous is a community for high-achieving women ready to stop overthinking, manage stress, and build confidence. You can learn all about what's inside and sign up now HERE. Thanks for listening! You can help others find the help and encouragement they need when you leave a ⭐️⭐️⭐️⭐️⭐️ review wherever you listen. Connect with me on LinkedIn Join me for a Boundaries and Balance Audit…

More Than Anxiety

1
Ep 128 - Longevity Secrets Through Mindful Living with Christine Ross 33:31

15 weeks ago33:31

33:31

Join Megan Devito in this episode as she chats with health and wellness coach, author, and podcaster Christine Ross about living a long, healthy life. Christine shares her own health journey and what she learned from researching the Blue Zones – places where people live to be over 100 and stay healthy! Here's what they cover: Christine's BEAMS method: Balanced Nutrition, Enjoyable Exercise, Aloha Friends, Mindful Living, and Sustainable Lifestyle. It's all about finding what works for you . Why "enjoyable" exercise is key. Forget the burpees if you hate them! Find movement you love. The importance of Aloha Friends. Having supportive people in your life. Mindful living vs. autopilot: Being present and intentional with your choices. No more zombie mode. How to break bad habits and create healthy routines. Tuning into your own answers: Learning to trust your inner wisdom. Christine's books, " Health Beams " and " Discover the Adventure of You ," and where to find them. If you're stressed, anxious, or just want to live a healthier, more fulfilling life, this episode is for you! Send us a text Ambitious Overthinkers Anonymous is a community for high-achieving women ready to stop overthinking, manage stress, and build confidence. You can learn all about what's inside and sign up now HERE. Thanks for listening! You can help others find the help and encouragement they need when you leave a ⭐️⭐️⭐️⭐️⭐️ review wherever you listen. Connect with me on LinkedIn Join me for a Boundaries and Balance Audit…

More Than Anxiety

1
Ep 127: Overcoming Anxiety Through Community and Support 30:47

16 weeks ago30:47

30:47

Feeling overwhelmed and alone? If anxiety and overwhelm are running the show, this episode is for you. Coach Megan Devito discusses: 🔹 People-Pleasing Why it’s impossible to please everyone, keeping you anxious and stuck, & how to stop 🔹 Anxiety & Overwhelm Cycle Recognize the signs of anxious overthinking & stop the spiral 🔹 Practical Strategies Time hacks, mindfulness, & holding boundaries without guilt 🔹 Taking Back Your Time Real self-care that aligns with your values and gives you more energy, space, and time to relax and create emotional wellness 🔹 Finding Support Finding connection and community with other 40+ women who get it. Let’s ditch the stress and create a life that feels good. Enjoy the episode Send us a text Ambitious Overthinkers Anonymous is a community for high-achieving women ready to stop overthinking, manage stress, and build confidence. You can learn all about what's inside and sign up now HERE. Thanks for listening! You can help others find the help and encouragement they need when you leave a ⭐️⭐️⭐️⭐️⭐️ review wherever you listen. Connect with me on LinkedIn Join me for a Boundaries and Balance Audit…

More Than Anxiety

1
Ep 126 - How Anxiety Hurts Your Relationships (and What to Do About It) 28:13

17 weeks ago28:13

28:13

Stress and Anxiety Effect All Areas of Your Life They impact your relationships, your job, and your confidence. Whether it’s snapping at your partner, overthinking at work, or zoning out when you're trying to have fun with your kids or friends, the more anxious or stressed you feel, the more it sneaks into your relationships. In this episode of More Than Anxiety , meet Sarah, a high-achieving woman who looks like she has it all together but feels like she’s falling apart inside. Learn the sneaky ways anxiety shows up, why common coping strategies like overworking or avoiding conflict backfire, and how to break the cycle so you can feel calm, confident, and present. If you’re ready to set boundaries, stop people-pleasing, and feel calm and confident in your relationships, this episode is for you. Send us a text Ambitious Overthinkers Anonymous is a community for high-achieving women ready to stop overthinking, manage stress, and build confidence. You can learn all about what's inside and sign up now HERE. Thanks for listening! You can help others find the help and encouragement they need when you leave a ⭐️⭐️⭐️⭐️⭐️ review wherever you listen. Connect with me on LinkedIn Join me for a Boundaries and Balance Audit…

More Than Anxiety

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Ep 125 - Balancing Faith and Science to Ease Anxiety with Dr. John Page 45:41

18 weeks ago45:41

45:41

In this episode, I’m chatting with Dr. John Page about the deep connection between spirituality and managing anxiety—something I know so many of us wrestle with. We’re breaking it all down with personal stories, fresh perspectives, and tools you can actually use to manage anxiety and find peace. Here’s what we dive into: The difference between religion and spirituality (and why that matters). How anxiety can show up in faith-based spaces. Why accepting anxiety as part of life is a total game-changer. The power of forgiveness and how it shifts everything for YOU, not them. How prayer, meditation, and positive vibes can help you heal. Learning to stay present and appreciate your own limits without guilt and struggling for control. If you’re ready to stop overthinking, feel calm, and actually enjoy your life again this episode is for you. Send us a text Ambitious Overthinkers Anonymous is a community for high-achieving women ready to stop overthinking, manage stress, and build confidence. You can learn all about what's inside and sign up now HERE. Thanks for listening! You can help others find the help and encouragement they need when you leave a ⭐️⭐️⭐️⭐️⭐️ review wherever you listen. Connect with me on LinkedIn Join me for a Boundaries and Balance Audit…

More Than Anxiety

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Ep 124 - Overcoming Anxiety In Job Interviews 29:21

19 weeks ago29:21

29:21

For the High-Achieving Woman Who Gets Interview Anxiety: If you're tired of being ghosted or of being told no for the job you know you're prepared and perfect for, this episode is for you. You're brilliant, qualified, and ready to land your dream role, so stop letting interview anxiety sabotage your career. This episode helps you: Overcome that "blank" feeling and articulate your value. Calm your nerves (racing heart, sweaty palms). Break free from self-sabotaging thoughts and build unshakeable confidence. Ready to show the world your brilliance? Schedule a free consultation call with me. Send us a text Ambitious Overthinkers Anonymous is a community for high-achieving women ready to stop overthinking, manage stress, and build confidence. You can learn all about what's inside and sign up now HERE. Thanks for listening! You can help others find the help and encouragement they need when you leave a ⭐️⭐️⭐️⭐️⭐️ review wherever you listen. Connect with me on LinkedIn Join me for a Boundaries and Balance Audit…

More Than Anxiety

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Ep 123 - Manage Anxiety with Mindset and Movement: An Ultramarathoner’s Guide with Sav Holmes 33:41

20 weeks ago33:41

33:41

In this episode of More Than Anxiety , I’m chatting with ultramarathon runner Sav Holmes about managing anxiety and finding calm, even when life feels overwhelming. Sav shares her personal experiences on running ultramarathons as well as actionable tips you can use to quiet your mind and create mental peace whether you're at work on working out. Whether it’s breaking big goals into bite-sized pieces, using movement as meditation, or learning to sit with discomfort, this conversation is packed with wisdom for women balancing the chaos of life, work, and everything in between. Key Takeaways : Move to Manage Anxiety : Learn how movement, whether it's a walk around the block or training for a marathon, can help you find calm and focus. Mindset Matters : Shift your perspective by reframing negative thoughts and turning challenges into opportunities. Balance the Hustle : Learn how to set boundaries, prioritize recovery, and manage a busy schedule without burnout. Embrace Imperfection : Hear why showing yourself compassion during setbacks is one of the most powerful ways to keep moving forward. If anxiety and overwhelm have you feeling stuck, this episode will inspire you to keep going, one stride at a time. You can connect with Sav on Instagram On LinkedIn or find her website. Send us a text Ambitious Overthinkers Anonymous is a community for high-achieving women ready to stop overthinking, manage stress, and build confidence. You can learn all about what's inside and sign up now HERE. Thanks for listening! You can help others find the help and encouragement they need when you leave a ⭐️⭐️⭐️⭐️⭐️ review wherever you listen. Connect with me on LinkedIn Join me for a Boundaries and Balance Audit…

More Than Anxiety

1
Ep 122 - Why Resolutions Fail: The Secret To Thriving All Year Long 28:22

21 weeks ago28:22

28:22

Are you tired of setting New Year’s resolutions that fizzle out before February? In this episode, I'm sharing why making lasting changes can feel so hard, especially when you try to do it on your own. I'll share the common thoughts and habits that keep you stuck, like the all-or-nothing mindset and your routines, and explore why accountability is the missing piece you need to achieve your goals. Through relatable examples (like that gym membership you stopped using) and practical insights, I’ll show you why discomfort is a natural part of growth and help you reimagine what’s possible when you have the right support. You’ll hear about "Emily" working with me as her coach, as well as experience a guided visualization so you know exactly what you want that feels impossible to get now. This episode is packed with strategies and encouragement to help high-achieving women like you move from overwhelmed and stuck to confident, calm, and thriving. Don’t let another year slip by, whether you're listening in August or January, you can make this your breakthrough year. What to expect in this episode: Why resolutions fail and how to break the cycle The danger of the all-or-nothing mindset Why willpower isn’t enough and what works instead A guided exercise to see and feel your best year yet Real-life client transformation story for inspiration How coaching provides the clarity and accountability you need Ready to get started? Listen now, and schedule your complimentary consultation to create the life you deserve. Send us a text Ambitious Overthinkers Anonymous is a community for high-achieving women ready to stop overthinking, manage stress, and build confidence. You can learn all about what's inside and sign up now HERE. Thanks for listening! You can help others find the help and encouragement they need when you leave a ⭐️⭐️⭐️⭐️⭐️ review wherever you listen. Connect with me on LinkedIn Join me for a Boundaries and Balance Audit…

More Than Anxiety

1
Ep 121 - Reduce Stress & Anxiety: The Un-Time Management Method with Lissa Figgins 52:03

22 weeks ago52:03

52:03

Tired of hearing about "time management"? Join Lissa Figgins and me in this episode of More than Anxiety to learn Lissa's take on managing your time. Lissa is an "un-time management strategist" who debunk the myth that controlling every minute will bring you peace. In this episode, you'll discover: Why your busyness is a heart problem, not just a scheduling one. How to shift your beliefs about time to live with more intention. Lissa's story of overcoming chronic time anxiety. Simple steps to have more time and more success. Listen now and learn how to break the time anxiety cycle. Connect with Lissa Figgins Get Lissa's Redeem Her Time Planner and get the Free Digital Course with purchase. Listen to the Redeem Her Time podcast. Send us a text Ambitious Overthinkers Anonymous is a community for high-achieving women ready to stop overthinking, manage stress, and build confidence. You can learn all about what's inside and sign up now HERE. Thanks for listening! You can help others find the help and encouragement they need when you leave a ⭐️⭐️⭐️⭐️⭐️ review wherever you listen. Connect with me on LinkedIn Join me for a Boundaries and Balance Audit…

More Than Anxiety

1
Ep 120 - Slow Down: How to Reduce Stress, Overwhelm and Anxiety 25:04

23 weeks ago25:04

25:04

Feeling overwhelmed and stressed? Let's keep it simple and focus on doing less. In this episode, I'm talking about minimalism. About doing less so you have more time, more energy, more creativity, and less stress and anxiety. You'll learn: The Power of Doing Less: Learn how to let go of the unnecessary clutter in your life, both physical and mental. The Art of Saying No: Learn the power of setting boundaries and prioritizing what truly matters to you in your life. The Benefits of Slowing Down: Understand the positive impact of saying no to hustle culture on your mental and physical health. Practical Tips for Decluttering Your Life: Get actionable advice on how to declutter your home, digital space, and relationships. I'd love to hear what you're saying no to. Message me on Instagram or LinkedIn. Send us a text Ambitious Overthinkers Anonymous is a community for high-achieving women ready to stop overthinking, manage stress, and build confidence. You can learn all about what's inside and sign up now HERE. Thanks for listening! You can help others find the help and encouragement they need when you leave a ⭐️⭐️⭐️⭐️⭐️ review wherever you listen. Connect with me on LinkedIn Join me for a Boundaries and Balance Audit…

More Than Anxiety

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Ep 119 - Navigating Layoff Grief with Laura Krauss 26:09

24 weeks ago26:09

26:09

This week, I’m thrilled to introduce you to Laura Krauss, founder of Ripple Effect Sales Advisory and author of The Layoff Cooties: It’s Them, Not You . With over 25 years of sales expertise, Laura shares her deeply personal experience of being blindsided by a layoff. She shares her story of unpacking the difficult emotions and stages of grief tied to career loss, offering comfort and actionable advice for anyone dealing with similar challenges. If you’re worried about the economy, anxious about potential layoffs, or currently picking up the pieces after being laid off, this episode is for you to help you process, heal, and find hope. Laura’s vulnerability and wisdom will inspire you to see that even the most unexpected career turns can lead to new opportunities and joy. Key Moments You Won’t Want to Miss: [2:40] Laura’s story: From a thriving sales career to a blindsiding layoff. [5:46] The unexpected grief of losing a job and your identity. [10:01] Why layoffs feel personal and how to redefine your purpose. [14:31] Moving through the stages of grief: Laura’s advice for navigating difficult emotions. [20:22] Preparing for uncertainty: How to protect yourself in today’s job market. Listen now for an honest conversation full of insights and strategies to help you not just survive but thrive after a layoff. This episode is filled with validation, support, and a reminder that your worth is never defined by your job. Enjoy the episode! CONNECT WITH LAURA ON LINKEDIN Send us a text Ambitious Overthinkers Anonymous is a community for high-achieving women ready to stop overthinking, manage stress, and build confidence. You can learn all about what's inside and sign up now HERE. Thanks for listening! You can help others find the help and encouragement they need when you leave a ⭐️⭐️⭐️⭐️⭐️ review wherever you listen. Connect with me on LinkedIn Join me for a Boundaries and Balance Audit…

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E9 118 - Managing Holiday Stress for More Joy 29:26

25 weeks ago29:26

29:26

Are you feeling overwhelmed by the holiday hustle? In this episode of the More Than Anxiety podcast, I’m sharing strategies to help you manage stress and overwhelm so you have more joy during this busy season. If you’re an ambitious woman juggling work, family, and personal commitments while trying to be merry and bright, this episode is for you. We’ll talk about common holiday stressors and how to navigate them so you have more time for family, friends, fun, and yourself! From setting boundaries and being mindful to prioritizing what really matters, you’ll learn how to manage stress and overwhelm for more joy. What you’ll learn in this episode: 1:15 – Holiday Stress Management How to regain control and reduce stress during the holidays. 7:40 – Setting Boundaries and Managing Energy Tips for saying no and preserving your time and energy so you can focus on what truly matters. 15:19 – Gratitude and Mindfulness Practices Simple ways to stay present and positive through the holiday season. This episode isn’t just about surviving the holidays—it’s about finding joy, feeling merry, and having time to take care of yourself as well as you're taking care of everyone else. Send us a text Ambitious Overthinkers Anonymous is a community for high-achieving women ready to stop overthinking, manage stress, and build confidence. You can learn all about what's inside and sign up now HERE. Thanks for listening! You can help others find the help and encouragement they need when you leave a ⭐️⭐️⭐️⭐️⭐️ review wherever you listen. Connect with me on LinkedIn Join me for a Boundaries and Balance Audit…

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Ep 117 - Chasing External Validation With Erin Washington 58:37

26 weeks ago58:37

58:37

This episode is totally different than any episode I've done before. This week, I'm having a coaching conversation with Erin Washington, host of the ThErinpy with Erin Washington podcast. This is the first conversation I've ever had with Erin: no goal setting, no background to coach from, just 3,2,1, GO! We dive into Erin's journey in building resilience and self-worth while also digging into her past struggles with body image, bulimia and anorexia. From being a D1 soccer player to a successful philanthropist, mom, and podcaster, Erin opens up about her need for external validation and measuring self-worth in how much she checks off her to-do list. Discover how Erin's experiences led her to empower teenage girls to have body positivity through the Blue Butterfly Foundation , offering hope and healing to those who need it most. Erin and I go deep into the emotional impact of seeking approval from others, talking about the pressure and expectations of being the oldest daughter, and ask and answering tough questions about her value outside of what she is doing. This conversation offers tons of valuable insights into embracing who you are beyond your accomplishments and gives you a quick snapshot of what a coaching session might look like for you. You can connect with Erin on Instagram or on Threads and listen to her podcast HERE. Grab Erin's book, From Pain to Purpose: Finding Meaning in Mess Send us a text Ambitious Overthinkers Anonymous is a community for high-achieving women ready to stop overthinking, manage stress, and build confidence. You can learn all about what's inside and sign up now HERE. Thanks for listening! You can help others find the help and encouragement they need when you leave a ⭐️⭐️⭐️⭐️⭐️ review wherever you listen. Connect with me on LinkedIn Join me for a Boundaries and Balance Audit…

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Ep 116 - Do You Deserve To Feel Good? - Prioritizing Self-Care. 28:28

27 weeks ago28:28

28:28

Have you ever wondered why self-care feels like an indulgence rather than a necessity? In this episode, Megan Devito discusses the importance of self-care and challenges listeners to challenge their beliefs about deserving time to take care of themselves. She talks about common feelings and emotions, such as guilt, selfishness, and overwhelm, that keep people from prioritizing self-care. Megan emphasizes the importance of daily habits and offers practical advice on overcoming limiting beliefs and developing a sustainable self-care routine that works! Key Points: Self-worth and deservingness: Understanding the underlying beliefs that stop people from taking time for self-care including guilt, selfishness, overwhelm, and unhealthy coping mechanisms. The importance of daily habits: Building a foundation of self-care through consistent actions and routines that make self-care part of your daily routine. The benefits of self-care: Improved mental health, increased energy, and better relationships at home and at work. Overcoming limiting beliefs: Strategies for challenging negative thoughts and embracing positive affirmations. Enjoy the episode. Send us a text Ambitious Overthinkers Anonymous is a community for high-achieving women ready to stop overthinking, manage stress, and build confidence. You can learn all about what's inside and sign up now HERE. Thanks for listening! You can help others find the help and encouragement they need when you leave a ⭐️⭐️⭐️⭐️⭐️ review wherever you listen. Connect with me on LinkedIn Join me for a Boundaries and Balance Audit…

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Ep 115 - Escaping Cult Control: Ryan Hernandez's Path to Healing and Resilience 56:02

28 weeks ago56:02

56:02

I used to think it was rare to find someone who had been in an end-times cult. Turns out, it's not that rare! Join me in this episode of the More than Anxiety Podcast as Ryan Hernandez shares his incredible story. From a promising young life in Los Angeles to finding himself trapped in a religious cult that thrived on fear and deceit, Ryan courageously opens up about the challenges he faced, from sleep deprivation to the constant dread of divine punishment to making his way back to his authentic self. Ryan's story isn't just about surviving life in a cult, but about managing and healing from anxiety and reclaiming his identity through vulnerability. Key Moments: Ryan's early life and aspirations before joining the cult The gradual process of indoctrination and its impact on his identity The challenges and sacrifices faced as a member of the cult The pivotal moment that sparked his decision to leave The emotional and psychological toll of escaping the cult The healing journey and strategies for overcoming trauma The importance of seeking support and building a new life Be sure to check out Ryan's podcast Truth That Heals on Spotify and YouTube or find him at Creativity Worth Expressing. Send us a text Ambitious Overthinkers Anonymous is a community for high-achieving women ready to stop overthinking, manage stress, and build confidence. You can learn all about what's inside and sign up now HERE. Thanks for listening! You can help others find the help and encouragement they need when you leave a ⭐️⭐️⭐️⭐️⭐️ review wherever you listen. Connect with me on LinkedIn Join me for a Boundaries and Balance Audit…

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Ep 114 - Transforming Climate Anxiety into Hope and Action 26:28

29 weeks ago26:28

26:28

Feeling overwhelmed by climate change? Join coach Megan Devito in episode 114 of the More than Anxiety podcast as she dives deep into the emotional impact of climate anxiety on your mental health and outlook on the future. In this episode, you'll learn how to: Manage climate anxiety: Discover practical tips to calm your mind and reduce stress. Embrace hope: Explore the power of positive thinking and envision a sustainable future. Take action: Learn simple steps you can take now to make a difference. Build resilience: Develop the mental strength to face challenges and uncertainty. Lean into Faith: Find comfort in what you hope for and choose to believe. Whether you're an eco-warrior or just starting to become aware of climate issues, this episode offers valuable insights about managing anxiety and hope. Send us a text Ambitious Overthinkers Anonymous is a community for high-achieving women ready to stop overthinking, manage stress, and build confidence. You can learn all about what's inside and sign up now HERE. Thanks for listening! You can help others find the help and encouragement they need when you leave a ⭐️⭐️⭐️⭐️⭐️ review wherever you listen. Connect with me on LinkedIn Join me for a Boundaries and Balance Audit…

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Ep 113 - Overcome Financial Anxiety: Pamela H Reed's Guide to Wealth 41:30

30 weeks ago41:30

41:30

Feeling overwhelmed by financial stress and anxiety? Join me in this week's episode as I interview Pamela H Reed, a certified Christian life coach and financial strategist. Learn practical, faith-based strategies to achieve financial freedom and break free from limiting beliefs. Key Takeaways: The power of mindset: Understand how negative beliefs and emotions can hinder your financial progress. The importance of financial literacy: Learn the basics of budgeting, saving, and investing to take control of your finances. Overcoming financial shame and guilt: Discover how to let go of self-judgment and embrace a positive mindset towards money. Setting realistic financial goals: Learn how to define your financial vision and create a personalized plan to achieve it. The role of faith in financial freedom: Explore how faith can provide guidance, motivation, and peace of mind on your financial journey. Listen now to gain valuable insights, practical tips, and the inspiration you need to achieve lasting financial freedom. You can also listen to the episode I recorded with Pam on her podcast at HERE . Find Pam on Instagram Learn more about working with Pam Send us a text Ambitious Overthinkers Anonymous is a community for high-achieving women ready to stop overthinking, manage stress, and build confidence. You can learn all about what's inside and sign up now HERE. Thanks for listening! You can help others find the help and encouragement they need when you leave a ⭐️⭐️⭐️⭐️⭐️ review wherever you listen. Connect with me on LinkedIn Join me for a Boundaries and Balance Audit…

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Ep 112 - How To Enjoy Coffee When You're Anxious 23:23

31 weeks ago23:23

23:23

Join Megan Devito, your go-to coach for breaking free from the anxiety cycle, as she shares practical tips, relatable stories, and actionable steps to help you overcome stress, build resilience, and embrace your ambitious self. In this episode, we dive deep into the complex relationship between coffee and anxiety. Discover why coffee might not be the villain you think it is and learn how to manage your anxiety while still enjoying your favorite coffee drink - even if you're sensitive to caffeine. Key Takeaways: Understand the connection between coffee and anxiety Learn practical tips for managing anxiety and enjoying coffee Discover mindfulness techniques for reducing stress Explore the benefits of working with a coach Send us a text Ambitious Overthinkers Anonymous is a community for high-achieving women ready to stop overthinking, manage stress, and build confidence. You can learn all about what's inside and sign up now HERE. Thanks for listening! You can help others find the help and encouragement they need when you leave a ⭐️⭐️⭐️⭐️⭐️ review wherever you listen. Connect with me on LinkedIn Join me for a Boundaries and Balance Audit…

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Ep 111 - Small Habit Changes For Mental Wellbeing with Jennifer Geneve 49:18

32 weeks ago49:18

49:18

In this episode of the More Than Anxiety podcast, you'll meet Jennifer Geneve, director of operations at Lavigne Natural Skin Care who shares the strategies she impletmented in her life that helped her feel more confident, grounded, and empowered. From managing the operations of her mom's family-founded Canadian vegan beauty brand and managing the books for her husband's business Jennifer's story is one of courage and transformation. She talks openly about confronting her mindset, and negative self-talk, and how she set and achieved goals that changed her life. Jennifer is dropping her favorite podcasts and books including Mindset Matters and Cal Newport's "Deep Work," while we discuss how small, intentional shifts in habits can lead to personal growth. Jennifer reveals the secrets behind her success, including: Entrepreneurial Journey: Learn how Jennifer went from being a supportive partner to the driving force behind her family's skincare brand. Balancing Work and Life: Discover how Jennifer juggles the demands of running a business, raising a family, and prioritizing her own well-being. Overcoming Adversity: Hear about Jennifer's personal struggles and how she overcame burnout and negative self-talk. Mindfulness and Self-Care: Gain insights into Jennifer's effective strategies for calming her mind, reducing stress, and fostering positive habits. Building a Successful Business: Learn valuable tips for entrepreneurs, including the importance of setting goals, surrounding yourself with positive influences, and continuously learning and growing. SHOP LAVIGNE NATURALS SKIN CARE - use code MEGANDEVITO for 15% off your order! Find Jenn on Instagram Send us a text Ambitious Overthinkers Anonymous is a community for high-achieving women ready to stop overthinking, manage stress, and build confidence. You can learn all about what's inside and sign up now HERE. Thanks for listening! You can help others find the help and encouragement they need when you leave a ⭐️⭐️⭐️⭐️⭐️ review wherever you listen. Connect with me on LinkedIn Join me for a Boundaries and Balance Audit…

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Ep 110 - The Intersection of ADHD and Anxiety 30:29

33 weeks ago30:29

30:29

In episode 110 of the More Than Anxiety Podcast, I'm sharing my personal experience exploring the relationship between anxiety and ADHD, particularly in women over 40. In this episode, you'll hear about: - The increased symptoms of ADHD in midlife and its impact on managing anxiety - Real-life examples of how ADHD affects daily tasks - My account of diagnosis, treatment, and how social media played a roll - Navigating the complexities of ADHD symptoms during perimenopause - The influence of our digital world on mental health and attention spans - Practical strategies for managing anxiety and ADHD What You'll Learn: - How ADHD and anxiety can interplay, especially for women in their 40s - The importance of professional guidance in diagnosing and treating ADHD - Personal experiences with ADHD medication and its effects - Insights on productivity and focus challenges in a fast-paced world - Strategies for coping with anxiety and ADHD in daily life - The potential impact of social media on mental health perceptions - Opportunities for coaching and personal development Mentioned in this episode: Elle Key - Featured in Episode 95 Send us a text Ambitious Overthinkers Anonymous is a community for high-achieving women ready to stop overthinking, manage stress, and build confidence. You can learn all about what's inside and sign up now HERE. Thanks for listening! You can help others find the help and encouragement they need when you leave a ⭐️⭐️⭐️⭐️⭐️ review wherever you listen. Connect with me on LinkedIn Join me for a Boundaries and Balance Audit…

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Ep 109 - Beyond Anxiety: Unmasking Defense Mechanisms with Michelle May 34:51

34 weeks ago34:51

34:51

What do you know about Intensive Short-Term Dynamic Psychotherapy (ISTDP) Join Michelle M May LPC, LLC, and me for an in-depth exploration of anxiety, defense mechanisms, and the healing process. Michelle is a leading expert in ISTDP and a faculty member at the Washington School of Psychiatry. In this episode, she shares her unique insights and practical strategies for overcoming anxiety. You do not want to miss the BEST NEWS you're ever going to get at the 26-28 minute mark! You'll learn: How I STDP works: How this innovative therapy approach combines elements of CBT, DBT, and narrative therapy to address mental health challenges. The complex relationship between thoughts, emotions, and defense mechanisms: Discover how to distinguish between these elements and uncover the root causes of anxiety. The importance of personal identity and mental health: Learn how to break self-limiting beliefs so you can heal. Practical strategies for overcoming anxiety: Gain valuable insights and tools to reduce stress, improve your mood, and love your life. Connect with Michelle on Instagram Visit Michelle's website. Purchase Michelle's Book: What I Couldn't Tell My Therapist: The Truths We Told To Heal Our Lives Send us a text Ambitious Overthinkers Anonymous is a community for high-achieving women ready to stop overthinking, manage stress, and build confidence. You can learn all about what's inside and sign up now HERE. Thanks for listening! You can help others find the help and encouragement they need when you leave a ⭐️⭐️⭐️⭐️⭐️ review wherever you listen. Connect with me on LinkedIn Join me for a Boundaries and Balance Audit…

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Ep 108 - Overwhelm Is Optional: Strategies for Stress Relief 26:59

35 weeks ago26:59