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How to Quickly Shift your Consciousness using Breath, Heart, and Attention: A Conversation with Dr. Elsbeth Meuth
Manage episode 358691877 series 3395637
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This is a lovely conversation and with a heart practice that will elevate your consciousness.
Dr. Elsbeth shows us how to move life force energy up to your heart and then your third eye so that it gets more and more refined before it becomes mind.
This will help you to shift your consciousness.
We do a special heart breathing exercise that is so simple but powerful.
I was tingling after that.
We discuss:
Feminine power and creativity.
Life force energy is the same as sexual energy.
The importance of feeling anger and sadness and dialoguing with yourself about where they are coming from.
Then using that information to make a choice.
You don’t have to do a spiritual bypass. You can witness these difficult feelings without becoming those feeling states and lowering your vibration.
Elsbeth Meuth, Ed.D., was born and raised in Germany and holds a doctorate in education and a master’s degree in music. Her academic career includes associate professorships at Musikhochschule Nordrhein-Westfalen in Germany and Berklee School of Music in Boston as well a research fellowship at the University of Indiana, Indianapolis. She is an ontological design coach and a certified Tantra Yoga teacher. In her previous life as a management consultant at Business Design Associates, founded by Dr. Fernando Flores, she worked with clients in the United States, Canada, and Europe.
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