Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
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Content provided by Stephanie Dankelson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stephanie Dankelson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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A Solo Episode on Weight Loss and New Year Resolutions
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This feed was archived on August 01, 2022 18:24 (
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What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 224400980 series 2098136
Content provided by Stephanie Dankelson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stephanie Dankelson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
SEASON TWO IS FINALLY HERE! I am so excited to be back and to bring you new episodes every week. While I cannot wait to release the conversations I’ve had with my amazing guests I have decided to kick the season off with a solo episode to discuss New Year Resolutions and goal setting, specifically when it comes to health and weight loss.
It is SO common to set goals around our health and losing weight especially around this time of year. And it is also common to find ourselves a few months in feeling like we have failed or have done something wrong when we haven’t reached the goals we have set for ourselves.
In this episode, I not only provide you with tools on how to understand the why behind your resolutions but how to move away from weight loss goals and instead define what the best/highest version of you *feels like* and how to make decisions that align with those feelings.
Health is SO much more than weight loss and the best part is that we get to define what that looks like for us on an individual level. In the end, we get to decide how we want to feel and what works/doesn’t work for us on a day to day, moment by moment basis and we can do it from a place of love.
I hope you enjoy this episode!!
Resources from the episode:
Body Acceptance Facebook Support Group
Hang out with me on Instagram (@stephaniedankelson)
If you are interested in working with me 1:1, send me an email at hello@stephanie-dankelson.com
99 episodes
Share
Archived series ("Inactive feed" status)
When?
This feed was archived on August 01, 2022 18:24 (
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 224400980 series 2098136
Content provided by Stephanie Dankelson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stephanie Dankelson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
SEASON TWO IS FINALLY HERE! I am so excited to be back and to bring you new episodes every week. While I cannot wait to release the conversations I’ve had with my amazing guests I have decided to kick the season off with a solo episode to discuss New Year Resolutions and goal setting, specifically when it comes to health and weight loss.
It is SO common to set goals around our health and losing weight especially around this time of year. And it is also common to find ourselves a few months in feeling like we have failed or have done something wrong when we haven’t reached the goals we have set for ourselves.
In this episode, I not only provide you with tools on how to understand the why behind your resolutions but how to move away from weight loss goals and instead define what the best/highest version of you *feels like* and how to make decisions that align with those feelings.
Health is SO much more than weight loss and the best part is that we get to define what that looks like for us on an individual level. In the end, we get to decide how we want to feel and what works/doesn’t work for us on a day to day, moment by moment basis and we can do it from a place of love.
I hope you enjoy this episode!!
Resources from the episode:
Body Acceptance Facebook Support Group
Hang out with me on Instagram (@stephaniedankelson)
If you are interested in working with me 1:1, send me an email at hello@stephanie-dankelson.com
99 episodes
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Similar to Move With Radiance
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Anne Ortelee, a nationally (NCGR-PAA Level 3, AMAFA) and internationally (ISAR) certified astrologer, presents her Cosmic Weekly Weather report. Based on the astrology configurations above our heads, Anne discusses the energy we can expect to experience on Planet Earth during the upcoming week. She offers a brief astrology lesson! You can always book a private consultation with Anne to discuss your personal questions and your chart.
…
continue reading
Doom and Bloom,Nurse Amy,Dr Bones,Survival,Survival Medicine,Traditional and Alternative Medical Advice including Survival Medicine or Collapse Medicine.
…
continue reading
Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
…
continue reading
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
…
continue reading
The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
…
continue reading
The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman's terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing ...
…
continue reading
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