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Unlocking Holistic Wellness: Esther Avant on Rewriting Your Health Narrative and Imposter Syndrome

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Manage episode 374744846 series 2446593
Content provided by Michael Abney. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michael Abney or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this enlightening episode of the "MPower You Podcast," host Michael Abney welcomes first-time guest Esther Avant, a seasoned health and weight loss coach with over 17 years of experience in the industry. Together, they delve into Esther’s unique and transformative approach to holistic wellness, which involves not just nutrition and exercise, but also a deep focus on mental and emotional health.

Listen as Esther shares her personal journey from battling an all-or-nothing mentality to empowering others with strategies for sustainable health and well-being. They also unpack the concept of imposter syndrome, shedding light on how past stories can shape our present and exploring practical ways to rewrite these narratives for a more authentic and fulfilling life.

Tune in to discover the secret to bridging knowledge with action, and how granting yourself permission can be the first step towards a brighter, healthier future.

Don’t wait — listen now and take the first step towards empowering your own health journey!

Don’t forget to subscribe!

Our Featured Guest Info: ⭐️ Esther Avant ⭐️

facebook.com/avantesther | (IG) @esther.avant

Website: https://www.estheravant.com

My Free FB Group, check it out here: https://www.facebook.com/groups/MPowe...

FIND US AT https://www.michaelabneylife.com.com/

GET IN TOUCH Contact us at michaelabneylife@gmail.com

FOLLOW US ON SOCIAL Get updates or reach out to Get updates on our Social Media Profiles!

Facebook: https://facebook.com/michaelabneylife

Instagram: https://instagram.com/michaelabneylife

Spotify: http://spotify.com/michaelabneylife

  continue reading

68 episodes

Artwork
iconShare
 
Manage episode 374744846 series 2446593
Content provided by Michael Abney. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michael Abney or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this enlightening episode of the "MPower You Podcast," host Michael Abney welcomes first-time guest Esther Avant, a seasoned health and weight loss coach with over 17 years of experience in the industry. Together, they delve into Esther’s unique and transformative approach to holistic wellness, which involves not just nutrition and exercise, but also a deep focus on mental and emotional health.

Listen as Esther shares her personal journey from battling an all-or-nothing mentality to empowering others with strategies for sustainable health and well-being. They also unpack the concept of imposter syndrome, shedding light on how past stories can shape our present and exploring practical ways to rewrite these narratives for a more authentic and fulfilling life.

Tune in to discover the secret to bridging knowledge with action, and how granting yourself permission can be the first step towards a brighter, healthier future.

Don’t wait — listen now and take the first step towards empowering your own health journey!

Don’t forget to subscribe!

Our Featured Guest Info: ⭐️ Esther Avant ⭐️

facebook.com/avantesther | (IG) @esther.avant

Website: https://www.estheravant.com

My Free FB Group, check it out here: https://www.facebook.com/groups/MPowe...

FIND US AT https://www.michaelabneylife.com.com/

GET IN TOUCH Contact us at michaelabneylife@gmail.com

FOLLOW US ON SOCIAL Get updates or reach out to Get updates on our Social Media Profiles!

Facebook: https://facebook.com/michaelabneylife

Instagram: https://instagram.com/michaelabneylife

Spotify: http://spotify.com/michaelabneylife

  continue reading

68 episodes

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