))
How To Eat For My Fitness Results
Manage episode 364086206 series 3458510
Content provided by Coach James. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Coach James or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
During our fitness journey we find ourselves eating for satisfaction vs our fitness goals. In this episode I will give some guidance on how to eat to loss weight or gain weight. If you have any questions please follow me on the GRAM @ James Watkins 40andfitlifecoach.
33 episodes
Share
