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Live like you matter

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Manage episode 307707957 series 2951909
Content provided by My Vinyasa Practice. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by My Vinyasa Practice or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Hello friends! Thanks for listening to an all new episode today! My guest is Kristen Manieri, a certified habits coach and a mindfulness teacher, as well as the author of Better Daily Mindfulness Habits: Simple Changes with Lifelong Impact (Rockridge Press: 2021). She specializes in: stress reduction, energy management, mindset, resilience, habit formation, rest rituals, and self-care.

We have a lovely conversation of how to live mindfully.

If you would like to learn more of what Kristen has to offer, check out her site.

  continue reading

117 episodes

Artwork
iconShare
 
Manage episode 307707957 series 2951909
Content provided by My Vinyasa Practice. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by My Vinyasa Practice or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Hello friends! Thanks for listening to an all new episode today! My guest is Kristen Manieri, a certified habits coach and a mindfulness teacher, as well as the author of Better Daily Mindfulness Habits: Simple Changes with Lifelong Impact (Rockridge Press: 2021). She specializes in: stress reduction, energy management, mindset, resilience, habit formation, rest rituals, and self-care.

We have a lovely conversation of how to live mindfully.

If you would like to learn more of what Kristen has to offer, check out her site.

  continue reading

117 episodes

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