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Live like you matter
Manage episode 307707957 series 2951909
Hello friends! Thanks for listening to an all new episode today! My guest is Kristen Manieri, a certified habits coach and a mindfulness teacher, as well as the author of Better Daily Mindfulness Habits: Simple Changes with Lifelong Impact (Rockridge Press: 2021). She specializes in: stress reduction, energy management, mindset, resilience, habit formation, rest rituals, and self-care.
We have a lovely conversation of how to live mindfully.
If you would like to learn more of what Kristen has to offer, check out her site.
117 episodes
Manage episode 307707957 series 2951909
Hello friends! Thanks for listening to an all new episode today! My guest is Kristen Manieri, a certified habits coach and a mindfulness teacher, as well as the author of Better Daily Mindfulness Habits: Simple Changes with Lifelong Impact (Rockridge Press: 2021). She specializes in: stress reduction, energy management, mindset, resilience, habit formation, rest rituals, and self-care.
We have a lovely conversation of how to live mindfully.
If you would like to learn more of what Kristen has to offer, check out her site.
117 episodes
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