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Ep 133. Yogurt: Is It Healthy?

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Manage episode 427943865 series 3304654
Content provided by My Wife The Dietitian. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by My Wife The Dietitian or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Is yogurt the new soda pop? This is a question that we've taken from a listener. Also, this idea had been bantered around at Sandra's pre-natal and baby groups recently.

What is the key word on the Nutrition Facts label to look at when comparing and buying yogurt?

We discuss what yogurt is, how it is used and why it's thought (by some) to be the new soda pop.

Tune in for the sweet or savory details :)

Previous episodes mentioned

⁠Ep 124 Busting Common Nutrition Myths⁠ with Bonnie Taux-Dix, RD author of "Read It Before You Eat It"

⁠Nutrition Nuggets 11 ⁠Yogurt- Greek vs Regular

⁠Nutrition Nuggets 3 ⁠- Sugar and All of Its Names

⁠Ep 9 Food Labels 101⁠ - Understanding What It All Means

⁠Ep 21 - Plant Gurts⁠ - Plant-Based Yogurts

Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :)

Sign up for our ⁠⁠⁠⁠⁠⁠⁠⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠ on our website for weekly updates and other fun info. You can also visit our social media pages. We're on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Your support helps fuel the stoke and keeps the show going strong every week. Thanks!

Website: www.mywifethedietitian.com

Email: mywifetherd@gmail.com

  continue reading

224 episodes

Artwork
iconShare
 
Manage episode 427943865 series 3304654
Content provided by My Wife The Dietitian. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by My Wife The Dietitian or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Is yogurt the new soda pop? This is a question that we've taken from a listener. Also, this idea had been bantered around at Sandra's pre-natal and baby groups recently.

What is the key word on the Nutrition Facts label to look at when comparing and buying yogurt?

We discuss what yogurt is, how it is used and why it's thought (by some) to be the new soda pop.

Tune in for the sweet or savory details :)

Previous episodes mentioned

⁠Ep 124 Busting Common Nutrition Myths⁠ with Bonnie Taux-Dix, RD author of "Read It Before You Eat It"

⁠Nutrition Nuggets 11 ⁠Yogurt- Greek vs Regular

⁠Nutrition Nuggets 3 ⁠- Sugar and All of Its Names

⁠Ep 9 Food Labels 101⁠ - Understanding What It All Means

⁠Ep 21 - Plant Gurts⁠ - Plant-Based Yogurts

Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :)

Sign up for our ⁠⁠⁠⁠⁠⁠⁠⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠ on our website for weekly updates and other fun info. You can also visit our social media pages. We're on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Your support helps fuel the stoke and keeps the show going strong every week. Thanks!

Website: www.mywifethedietitian.com

Email: mywifetherd@gmail.com

  continue reading

224 episodes

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