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51: Six Diet Thoughts You Might be Having This Holiday Season and How to Let Them Go (Re-Release)
Manage episode 307729582 series 2661333
Content provided by Nail Your Nutrition. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nail Your Nutrition or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, we dive into six common diet mentality thoughts that crop up during the six weeks between Thanksgiving and the New Year for athletes (and everyone!).
We see these all the time in our clients, social media, and articles and want to give you actionable advice on how to put a stop to them so you can enjoy the holiday foods that are plentiful right now.
Here are the six diet mentality thoughts you might be experiencing:
- Running is cancelled so I am going to eat my feelings
- How much weight will I gain if I don’t run it off? How many miles do I have to run to burn this off?
- Putting exercise and workouts before family/traditions etc. It becomes a problem when it impacts your quality of life, relationships, brain space, mental energy, etc.
- December is a wash, I’ll start over in January.
- I won’t go back for seconds this year /I’ll only eat X amount of my favorite food
- My holiday favorites have too much sugar
Sound familiar? We cover each of these in depth and provide takeaways so you don't have to battle these thoughts all month long!
BLACK FRIDAY SALE! Buy the course and get our 3 most popular ebooks for free!
Buy the Nail Your Nutrition Endurance Fueling Course!
For full resources and things mentioned in this episode, check out the show notes here.
- Grab your free fueling chart download to figure out which fuel is easiest on your stomach!
- Join our community on Facebook!
- Learn more about the Nail Your Nutrition fueling course
- To follow along with the show, follow Nailyournutrition.
76 episodes
Share
Manage episode 307729582 series 2661333
Content provided by Nail Your Nutrition. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nail Your Nutrition or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, we dive into six common diet mentality thoughts that crop up during the six weeks between Thanksgiving and the New Year for athletes (and everyone!).
We see these all the time in our clients, social media, and articles and want to give you actionable advice on how to put a stop to them so you can enjoy the holiday foods that are plentiful right now.
Here are the six diet mentality thoughts you might be experiencing:
- Running is cancelled so I am going to eat my feelings
- How much weight will I gain if I don’t run it off? How many miles do I have to run to burn this off?
- Putting exercise and workouts before family/traditions etc. It becomes a problem when it impacts your quality of life, relationships, brain space, mental energy, etc.
- December is a wash, I’ll start over in January.
- I won’t go back for seconds this year /I’ll only eat X amount of my favorite food
- My holiday favorites have too much sugar
Sound familiar? We cover each of these in depth and provide takeaways so you don't have to battle these thoughts all month long!
BLACK FRIDAY SALE! Buy the course and get our 3 most popular ebooks for free!
Buy the Nail Your Nutrition Endurance Fueling Course!
For full resources and things mentioned in this episode, check out the show notes here.
- Grab your free fueling chart download to figure out which fuel is easiest on your stomach!
- Join our community on Facebook!
- Learn more about the Nail Your Nutrition fueling course
- To follow along with the show, follow Nailyournutrition.
76 episodes
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Similar to Nail Your Nutrition Podcast
The Golf Podcast features all the latest golf news, instruction, and equipment from the point of view of real average golfers just like yourself.
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continue reading
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continue reading
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