3 Tools I Used to Overcome Postpartum Boredom and Stress

New Mom Naturopath: postpartum depression, postpartum anxiety, newborn milestones, breastfeeding tips, extreme fatigue

Hello, beautiful mamas! I'm Dr. Kailyn Galloway, your host for the "New Mom Naturopath" show. In today's episode, I'm opening up about my own postpartum experience, which, contrary to popular belief, wasn't all fun and games. It was often dull and overwhelming. But don't worry, I've got some fantastic tools and tips that helped me and can help you, too!

Here's what you can look forward to in this episode:

1. The Reality of Postpartum: I'll discuss the often unspoken side of postpartum life, including the constant worries and tasks of caring for a newborn.

2. My Four Lifesavers: I'll share the four essential tools that helped me manage the boredom and stress of postpartum.

   • Podcasts and Audiobooks: These kept me mentally engaged and why they were a perfect fit for me, especially with my dyslexia.
   • Gentle Birth App: The benefits of this app during both pregnancy and postpartum for relaxation and mental wellness.
   • Headspace Meditation: Why this app was a game-changer for staying calm and centered, even when juggling new mom duties.
   • Television: Yes, TV! I'll talk about why relying on a bit of screen time was okay for a mental escape.

3. Bonus Tips: I'll share additional strategies, like motivational cleaning videos on YouTube, which helped me keep the house in order without overwhelming myself.

4. Words of Encouragement: As always, I'll wrap up with some comforting words and remind you that you're doing a fantastic job.

This episode is not just about sharing my story; it's about offering you tools and understanding to help you navigate your postpartum journey. So tune in, find some comfort, and remember, you're not alone in this beautiful yet challenging phase of motherhood.

Love and health, Dr. Kailyn Galloway

Remember, you can connect with me on Instagram at @Dr.KailynGalloway and leave a review to support our show. Looking forward to sharing and growing with all of you wonderful moms out there!