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New Mom Naturopath: postpartum depression, postpartum anxiety, newborn milestones, breastfeeding tips, extreme fatigue
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64 | Can you Believe She Did that? 4 ways I Deal Other Judgments as Anxious New Mom
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Content provided by Dr.Kailyn Galloway: Naturopath, Naturopathic physician, Health coach, Dr.Kailyn Galloway: Naturopath, Naturopathic physician, and Health coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr.Kailyn Galloway: Naturopath, Naturopathic physician, Health coach, Dr.Kailyn Galloway: Naturopath, Naturopathic physician, and Health coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Show Notes for "New Mom Naturopath" Podcast - Episode 4 Ways I Handle Judgement as a New Mom.
Hi, everyone! Welcome back to another empowering episode of the "New Mom Naturopath" podcast. I'm Dr. Kailyn Galloway, and I'm thrilled to be with you today, especially as we delve into a topic that's close to my heart: judgment and how to navigate through it.
In this episode, I'm taking a personal turn to share my recent experiences. I've decided to shift from practicing medicine to an assistant role in clinical medicine. This exciting change will allow me more time to create content that supports you, the amazing women navigating postpartum life.
Today's Focus: Handling Judgment
We'll explore the four ways I've learned to handle judgment, especially relevant for new moms. I'll share insights from my journey, both as a professional and a mother, highlighting:
1. Processing Emotions: How I allowed myself to feel and respond to harsh judgments and criticisms.
2. Eliminating "Shoulds”: I'll discuss the importance of letting go of the burden of 'shoulds' and focusing on what truly matters.
3. Seeking Counsel: The role of diverse perspectives in understanding and responding to criticism.
4. Making Informed Decisions: How I differentiate between constructive feedback and hurtful comments.
Personal Reflections and Stories
- I'll share a challenging incident with a former boss and how it taught me valuable lessons about resilience and self-acceptance.
- My experience as a mom to a clubfoot baby and dealing with misplaced judgment and assumptions from others.
- The importance of maintaining your core beliefs in the face of external opinions.
Join the Conversation
I'm always eager to hear from you! If you have any questions or want to share your experiences, find me on Instagram at @DrKailynGalloway. Your insights and stories are a vital part of this community.
Conclusion
As we wrap up today's episode, remember that dealing with judgment is a part of life, but it doesn't define who you are. It's about learning, letting go, and moving forward with grace and strength.
Thank you for tuning in, and I hope you find today's episode enlightening and empowering. Have a wonderful day and a Happy New Year!
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📍 Remember to subscribe to the "New Mom Naturopath" podcast for more insights, stories, and support on your journey as a new mom.
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