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New Mom Naturopath: postpartum depression, postpartum anxiety, newborn milestones, breastfeeding tips, extreme fatigue
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5 Things to Know About Postpartum Loneliness
Manage episode 381749911 series 3466494
Content provided by Dr.Kailyn Galloway: Naturopath, Naturopathic physician, Health coach, Dr.Kailyn Galloway: Naturopath, Naturopathic physician, and Health coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr.Kailyn Galloway: Naturopath, Naturopathic physician, Health coach, Dr.Kailyn Galloway: Naturopath, Naturopathic physician, and Health coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome to the New Mom Naturopath Podcast, your go-to resource for holistic health and well-being during the transformative journey of motherhood. In this episode, "5 Things You Need to Know About Postpartum Loneliness," host Dr. Kailyn Galloway explores essential strategies to recognize, cope, and overcome postpartum loneliness. Whether you're a new mom or preparing for motherhood, this episode offers invaluable insights to help you navigate this challenging phase.
Dr. Galloway delves into topics such as educating yourself about postpartum loneliness, fostering open communication with your support network, creating a nurturing environment for you and your baby, and prioritizing your mental health. She also shares practical tips, including must-have items for postpartum and convenient journaling methods that can be adapted even when you have no hands to write with.
Five things to know about postpartum loneliness
1) Educate yourself
This a time when you will have physical aches and changes, but emotional and mental, that will be vastly different.
2) Talk to those around you about it
Let everyone around you know that you need support and how they can support you best.
3) Have a must-do list
Have a bare minimum of what you need to get done in a day to feel like you. And allow this to change over time.
4) Create a space for yourself
Make a space in your home that you will feel safe and comforted.
5) Find a ways to journal to support your mental health.
Journal and make space for your mental health.
Don't miss out on these actionable steps to combat postpartum loneliness and enhance your well-being as a new mom. Subscribe, rate, and leave a review to support our podcast and help other moms like you discover this valuable content.
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*Are you worried you won't be able to prioritize yourself this time? Want to break generational patterns and be the mom your child deserves?*
I am excited to introduce the New Mom Naturopath coaching program. With this 1:1 coaching experience, I walk you through each week of the postpartum period, providing the mental coaching you need to thrive as a new mom. Interested in working with me? Click here --> Sign up for a Free Postpartum Support Call
*Interested in getting coached by me? Contact me at admin@thenewnaturopath.com
*Want to get my free workshop on how to plan for postpartum? Visit
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