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30 Min Guided Meditation for Emotional & Physical Balance
MP3•Episode home
Manage episode 411965360 series 1420774
Content provided by No More Trauma Podcast and Tanya B. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by No More Trauma Podcast and Tanya B or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Enjoy this healing guided meditation for Emotional & Physical Balance. Feel free to listen as often as you need and share with someone who can also benefit. Mental & physical instability can manifest into more dis-ease in the body. This can also impact your sleep cycle or how you move about your day. Take a gentle step back to analyze what things are out of balance and journal any of your thoughts that may have shown up in this guided meditation. Be well. Live abundantly, love your authenticity, and radiate organic happiness. Most Importantly, live a life of No More Trauma. Website for bookings, questions, or collabs www.nomoretraumayoga.com Social @az.nomoretrauma No More Trauma Podcast @nomoretrauma Apple & Soundcloud Website: www.nomoretraumayoga.com
…
continue reading
58 episodes
MP3•Episode home
Manage episode 411965360 series 1420774
Content provided by No More Trauma Podcast and Tanya B. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by No More Trauma Podcast and Tanya B or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Enjoy this healing guided meditation for Emotional & Physical Balance. Feel free to listen as often as you need and share with someone who can also benefit. Mental & physical instability can manifest into more dis-ease in the body. This can also impact your sleep cycle or how you move about your day. Take a gentle step back to analyze what things are out of balance and journal any of your thoughts that may have shown up in this guided meditation. Be well. Live abundantly, love your authenticity, and radiate organic happiness. Most Importantly, live a life of No More Trauma. Website for bookings, questions, or collabs www.nomoretraumayoga.com Social @az.nomoretrauma No More Trauma Podcast @nomoretrauma Apple & Soundcloud Website: www.nomoretraumayoga.com
…
continue reading
58 episodes
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