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How to Take Back Your Mental Health

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Manage episode 420619360 series 1420774
Content provided by No More Trauma Podcast and Tanya B. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by No More Trauma Podcast and Tanya B or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
During times of change or when embarking on a new path, it can feel disempowering and uncomfortable, which may impact our mental health. I found inspiration in Pueblo Cuelo’s book, “The Way Forward,” where he lists 9 keys to power. Some of these can be used as tools to support your brain and mental health. Let's explore all five. Conduct a thorough self-assessment with five powerful check-ins and call-outs within your lifestyle. Are there areas that need improvement, or how can you incorporate these practices to enhance your mental health, connections, and overall well-being? Mental health involves both self-care and preventative measures. Utilizing self-soothing and regulating tools is essential for maintaining a healthy body and brain. Being mindful of your mental well-being can prevent mental illness and help you lead a thriving, healthy lifestyle. Amazon.com: the way forward young pueblo =the+way+forward+yung+pueblo&adgrpid=1332610464066162&hvadid=83288408654212&hvbmt=be&hvdev=c&hvlocint=44475&hvlocphy=73273&hvnetw=o&hvqmt=e&hvtargid=kwd-83289181573714%3Aloc-190&hydadcr=22567_13494439&tag=mh0b-20&ref=pd_sl_4o1xsqjfw9_e Website www.nomoretraumayoga.com Social @az.nomoretrauma Homework & Podcast Notes Podcast Notes https://www.canva.com/design/DAGBXp_6...
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58 episodes

Artwork
iconShare
 
Manage episode 420619360 series 1420774
Content provided by No More Trauma Podcast and Tanya B. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by No More Trauma Podcast and Tanya B or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
During times of change or when embarking on a new path, it can feel disempowering and uncomfortable, which may impact our mental health. I found inspiration in Pueblo Cuelo’s book, “The Way Forward,” where he lists 9 keys to power. Some of these can be used as tools to support your brain and mental health. Let's explore all five. Conduct a thorough self-assessment with five powerful check-ins and call-outs within your lifestyle. Are there areas that need improvement, or how can you incorporate these practices to enhance your mental health, connections, and overall well-being? Mental health involves both self-care and preventative measures. Utilizing self-soothing and regulating tools is essential for maintaining a healthy body and brain. Being mindful of your mental well-being can prevent mental illness and help you lead a thriving, healthy lifestyle. Amazon.com: the way forward young pueblo =the+way+forward+yung+pueblo&adgrpid=1332610464066162&hvadid=83288408654212&hvbmt=be&hvdev=c&hvlocint=44475&hvlocphy=73273&hvnetw=o&hvqmt=e&hvtargid=kwd-83289181573714%3Aloc-190&hydadcr=22567_13494439&tag=mh0b-20&ref=pd_sl_4o1xsqjfw9_e Website www.nomoretraumayoga.com Social @az.nomoretrauma Homework & Podcast Notes Podcast Notes https://www.canva.com/design/DAGBXp_6...
  continue reading

58 episodes

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