Optimal Training Roundtable: Eric Helms and Brian Minor

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This week we have a legendary duo in Eric Helms and Brian Minor in order to take a deeper dive on progressing from a session set up level out into the large scope of progressing a program over the long term. You wanna get jacked? Make sure you do not miss this episode as some absolute gems dropped in this episode that will help you conceptualize how to progress your program set up to maximize hypertrophy. Thanks to everyone for all of the support and Eric and Brian for coming on the show for a roundtable. Look forward to more episodes in the future.

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58 episodes