Specialized Programming with Calum Raistrick


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In this episode, Luke and Calum dive into the nuts and bolts of considerations for specialized programming in taking a physique up a level when there are weak body parts present. We take a look at all the considerations we should have for these weak body parts and even dive into some class specific set ups in programming. Always gold when we have Calum onto the show, so make sure you do not miss out on this episode.

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66 episodes