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Content provided by Elise Grice & Scott Grice, Elise Grice, and Scott Grice. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Elise Grice & Scott Grice, Elise Grice, and Scott Grice or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Episode 01: Mental Health + Trauma

2:08:18
 
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Manage episode 311608573 series 3155843
Content provided by Elise Grice & Scott Grice, Elise Grice, and Scott Grice. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Elise Grice & Scott Grice, Elise Grice, and Scott Grice or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Topics discussed in this episode:

  • Mental health within the entrepreneurial world
  • What trauma really is
  • Busyness and running away from your past/pain
  • Social media and the endless loop of affirming trauma
  • Our early acceptance of grief and pain
  • The danger of compartmentalizing life and business
  • How we found a therapist
  • Experiential therapy versus “talk-therapy”
  • Neural pathways and untangling facts from feelings
  • How we cope
  • The spectrum of codependency and addiction
  • Overachieving and codependency
  • Discomfort and addiction
  • Healthy rituals and boundaries
  • Giving from a place of overflow
  • Creating sustainability for ourselves, our marriage, and our business
  • What ‘self-care’ really is and how to practice it

**For the full show notes go to nobodytalksaboutthis.com.**
  continue reading

7 episodes

Artwork
iconShare
 
Manage episode 311608573 series 3155843
Content provided by Elise Grice & Scott Grice, Elise Grice, and Scott Grice. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Elise Grice & Scott Grice, Elise Grice, and Scott Grice or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Topics discussed in this episode:

  • Mental health within the entrepreneurial world
  • What trauma really is
  • Busyness and running away from your past/pain
  • Social media and the endless loop of affirming trauma
  • Our early acceptance of grief and pain
  • The danger of compartmentalizing life and business
  • How we found a therapist
  • Experiential therapy versus “talk-therapy”
  • Neural pathways and untangling facts from feelings
  • How we cope
  • The spectrum of codependency and addiction
  • Overachieving and codependency
  • Discomfort and addiction
  • Healthy rituals and boundaries
  • Giving from a place of overflow
  • Creating sustainability for ourselves, our marriage, and our business
  • What ‘self-care’ really is and how to practice it

**For the full show notes go to nobodytalksaboutthis.com.**
  continue reading

7 episodes

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