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Normal 40: The Podcast
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Content provided by Lon Stroschein. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lon Stroschein or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Normal 40 is a process I created that has worked for me and many others. It’s a process that gets you out of your head and into your gut. It helps you get back to where you used to be going…and back to how you used to feel. You can choose to explore it and let it out, or you can choose to suppress it and hold it in. But holding it in leads to regret. I’ve seen too many people get to retirement only to realize they have money but not the life they wanted. If you’re here, this is your time to take action. This is the time to write your second-half story. The action you take from this moment forward will pivot your world. My second half story is to help 1,000 people write their second half story and live it. Let me be more precise: My mission is to have 1000 people write me a note or create a video of thanks for helping them to change their lives. That’s my metric – nothing less. Maybe the next one is you. That’s what’s in me. Let’s discover what’s in you.
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37 episodes
Mark all (un)played …
Manage series 3418167
Content provided by Lon Stroschein. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lon Stroschein or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Normal 40 is a process I created that has worked for me and many others. It’s a process that gets you out of your head and into your gut. It helps you get back to where you used to be going…and back to how you used to feel. You can choose to explore it and let it out, or you can choose to suppress it and hold it in. But holding it in leads to regret. I’ve seen too many people get to retirement only to realize they have money but not the life they wanted. If you’re here, this is your time to take action. This is the time to write your second-half story. The action you take from this moment forward will pivot your world. My second half story is to help 1,000 people write their second half story and live it. Let me be more precise: My mission is to have 1000 people write me a note or create a video of thanks for helping them to change their lives. That’s my metric – nothing less. Maybe the next one is you. That’s what’s in me. Let’s discover what’s in you.
…
continue reading
37 episodes
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Normal 40: The Podcast

What if the path to true leadership was not paved with consistent victories but peppered with moments of failure? Former General Stan McChrystal, U.S. Army (Ret), a man of immense distinction, joins the Normal 40 to share his narrative, offering a rare look into his life and the lessons it holds. Stan reflects on duty, leadership, and the journey of personal growth and transformation that came with embracing failure and making The Trade. You'll hear how this shaped him into the person he is today and how it has left an indelible mark on his life and career. This is unlike any conversation you've heard with Stan before. We get an intimate peek into the life of a decorated military man, stripped of formalities, that is raw and real. As we delve deeper into our dialogue with McChrystal, we explore the nuances of his military career and the profound lessons derived from it. His understanding of the importance of not dwelling on the past, and the essence of keeping pace with an ever-evolving present hold invaluable insights for anyone facing a significant life change. Finally, we delve into his endorsement of McChrystal and the mission rooted in support and helping others. His account of his resignation and the transition thereafter is both inspiring and enlightening. McChrystal reflects on the importance of trust, the power of vulnerability, and the significance of relationships in shaping our lives. This episode is not just a conversation; it's a journey through the life of a man who has witnessed the highs and lows, led with courage, and emerged with lessons that resonate with us all. Episode Chapters: (0:00:00) - Public Company Executive to Lifestyle Engineer: General McChrystal and I discussed failure, inspiring conversations, and lessons learned. (0:11:58) - The Resignation and Moving Forward: General McChrystal discussed transitioning from military to civilian life, Obama's momentous decision, and the power of moving forward. (0:22:17) - Leaving, Starting, and Finding Liberation: Stan McChrystal's story of career transition, spouse support, liberation, and impact on others is discussed. (0:29:55) - Duty and Resilience From Stanley McChrystal: Stan shared his journey to a new life, his thoughts on difficult situations, and his inspiring message about decency, honor, and inspiration. (0:34:59) - Promotion of Book and Podcast: General Stanley McChrystal's journey from Afghanistan to meeting the President, his spouse's support, and his leadership skills are explored. Connect with Me: The Normal 40 All Access: https://linktr.ee/lon.stroschein Buy My Book The Trade on Amazon: https://a.co/d/cG4chW4…
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Normal 40: The Podcast

Join Adam Eaton and Lon Stroschein, best-selling author of the book The Trade, as they explore Lon's transition from a public company executive to an author and lifestyle engineer. Listen in as Lon shares the process of writing and publishing his book, and the overwhelming response he has received since its release. He paints a vivid picture of this podcast episode recorded on a dirt road near his family farm, amidst prairie grasses and pastures, symbolizing his own journey of self-discovery and change. As we navigate through life, we reach a point where we long for something more, something that uncovers our true potential and purpose. This conversation highlights the essence of Lon's book - the hard work of trading our old image for a new one. Listen to Lon's enlightening thoughts on courage versus confidence, and how his book has inspired many to face their life goals head-on. Lon also touches upon his experience with General Stan McChrystal, which adds an interesting dimension to the discussion. Lon shares his vision for where The Trade could change the narrative between financial planners and their clients. Join us for an insightful conversation that could inspire your own 'normal 40' moment.' Welcome to Normal 40, The Podcast.…
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Normal 40: The Podcast

Strap in as we explore the rollercoaster of entrepreneurship, from the dizzying highs to the challenging lows. From knowing when to take on new projects, to hiring help for growth, and exercising discipline in your work, we throw open the curtains to reveal the behind-the-scenes of our journey. Call sign "Mace," her story is a testament to the power of embracing change and taking risks. As a farm kid from Wisconsin, she became one of the squadron's first F-16 Thunderbird pilots before making The Trade to launch a new career as an entrepreneur. Listen as she shares her "Normal 40 moment." Have you ever wondered about the sheer power of courage and how it can catapult you into significant life changes? We go deep into our year of personal transitions and growth, probing the strength it takes to make bold decisions and face risks. As we manage the chaos of calendar overload, we talk about the art of maintaining balance and decision-making without the burden of constant 'what-ifs'. Adding a dash of inspiration to the mix, Michelle takes us on her transformational journey from being an Air Force pilot to a keynote speaker and a children's book author. Through her book 'Upside Down Dreams,' she is shaping young minds and paving the way for young girls and boys who aspire to fly. This episode is a testament to the power of embracing change and taking risks. Mace's new book, "Upside Down Dreams, launched a few weeks ago; it is fantastic. You can buy "Upside Down Dreams" here: https://a.co/d/iESGilu I never know who I will meet every time I hit "Join Meeting." In this case, I was someone I'm now proud to call my friend. This is the Normal 40, and this is your home.…
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Normal 40: The Podcast

Change is the only constant, and no one knows this better than my guest, former F-16 and Thunderbird Fighter Pilot, Michelle Curran. Call sign "Mace," her story is a testament to the power of embracing change and taking risks. As a farm kid from Wisconsin, she became one of the squadron's first F-16 Thunderbird pilots before making The Trade to launch a new career as an entrepreneur. Listen as she shares her "Normal 40 moment." Michelle and I find plenty of common ground, especially our shared passion for piloting, and together we hope to inspire you to take action and make the changes you want to see in your life. Michelle's journey is an exciting one, taking her from a small farm in Wisconsin to the top of the United State Air Force. Her story proves that change can come from the most unexpected places. Hear about her experiences in the cockpit, her transition from a regular pilot to a Thunderbird pilot, and the story behind her unique call sign. Our chat also covers the nerves and pressure she experienced when participating in her first public event, her transition from a fighter pilot to an entrepreneur, and her thoughts on taking leaps of faith. This episode is a testament to the power of embracing change and taking risks. Spoiler Alert - Mace launched a new book since we recorded this podcast. It's a children's book - and it is fantastic. You can buy "Upside Down Dreams" here: https://a.co/d/iESGilu I never know who I will meet every time I hit "Join Meeting." In this case, I am proud to now call Mace a friend. This is the Normal 40, and this is your home.…
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Normal 40: The Podcast

Change can be terrifying, but it can also be liberating. Hear Lon Stroschein share highlights of his journey from the C-Suite to the launch of Normal 40 and the release of his new book "The Trade." Normal 40 finds everyone - and it will find you. You've either gone through it, will go through it, or are smack in the middle of it right now. How do we know this to be true? Tune in to this episode of the Normal 40 Podcast to find out. This is the audio from the soft launch of Lon's new book, The Trade. It is an emotional and inspiring episode that will reveal the risks he embraced, his journey to this point, and his aspirations to make The Trade a New York Times Bestseller. Normal 40 isn't an age; it's a feeling. And when you have your #normal40 moment, you will know. But you won't be alone. Sign up for early access to my book here: https://linktr.ee/lon.stroschein…
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Normal 40: The Podcast

Ever wondered what it's like to fly Marine One for the President of the United States? Who does that? This guy: John Ballenger. But that's only what you see on the outside ... The story is on the inside. On this week's Normal 40 Podcst, we navigate the highs and lows of life with John Ballenger, a former Marine Corps pilot whose #normal40 story will inspire you. We start with his love for aviation, his adrenaline-pumping journey to become the lead pilot for the President of The United States, and how his life was transformed through an encounter with his wife, orchestrated by faith. There is hardly a more impressive duty for a Marine than to fly the President. It's the highest honor for a pilot and a Marine. But behind all of that achievement, behind the uniform, underneath all of the decorations and sterling performance and flight reviews, there can be self-doubt and heartbreak. And no matter the rank, learn how nothing in his lifetime of training had prepared him - or his marriage - for how to navigate the loss of a child. John and Lon Stroschein discuss the challenges of transitioning from military to civilian life and the imposter syndrome that found John along the way. And hear - in his words - how he has moved from grappling with self-doubt to becoming a coach for others who have been where he's been. Learn about the hidden grind behind achieving big goals and the power of persistence, and grasp the 'grueling it out' portion of the journey, a testament to John's resilience. Finally, we explore Normal 40, a mission close to John's and my heart that aims to make a profound impact on the lives of those transitioning from military to civilian life. Discover the transformative power of group events and how they've changed lives. Hear John's thoughts on mindfulness, the power of failure, and how our experiences, rewarding or otherwise, shape our stories. Join us as we navigate this journey, filled with emotion, inspiration, and insights. Normal 40 is a process that gets you out of your head and into your gut. It helps you get back to where you used to be going…and back to how you used to feel. You can choose to explore it and let it out, or you can choose to suppress it and hold it in. Join Normal 40 founder Lon Stroschein for a really interesting Ramble with a dude you need to know, John Ballenger. John has a unique background and story that has called him to be "on mission" and help define his second-half story. You can follow more of John's story here: https://www.linkedin.com/in/john-ballenger53/…
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Normal 40: The Podcast

In 2011, tragedy struck Larry Ambrose when his wife died suddenly, without notice, two months after the birth of their eighth child and while Larry was away on a work trip. Now a single parent of eight kids, all under 14, he faced unimaginable challenges as a former company executive and a single parent. In this incredibly moving episode, Larry shares the heart-warming details of the day he met his wife, and the heart-wrenching details of the challenges that ensued. And learn how he managed to cope with grief while raising his children and navigating his professional career. Larry's resilience and determination to prioritize joy and presence with his children led him to #thetrade of a lifetime when he walked away from a 30-year career in 2017. We delve into the importance of recognizing and facing our own life trades head-on, as Larry recounts the pivotal wake-up call that changed his life for the better. This episode is not only a testament to the power of the human spirit, but also an inspiring reminder of how life offers no guarantees and is best lived without regrets. So, what's next for Larry? We also discuss how he is using his story and platform to inspire others, and the ways in which the Normal 40 movement can rally around people with similar missions. Larry even shares details about his upcoming book, a business he is launching with his partner Dawne Jacoby and a podcast he plans to launch this summer -- emphasizing the search for joy and meaning after loss. There are probably very few times in life when you hear something, and it stops you right in your tracks and takes your breath away. On this episode, you'll undoubtedly have one of those moments as Larry Ambrose (who is a dude you need to know) shares his story of love, loss, guilt, and the blessings he feels. It is an incredible journey that culminates in Larry making the ultimate trade, for some very personal and unique reasons. But the journey is not over yet, as Larry is embarking on writing his second half story, but now with a new purpose. This is Larry's story, and he feels blessed.…
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Normal 40: The Podcast

Lon has always been a risk-taker, but writing a book about his journey towards self-discovery and personal growth was a whole new level of risk for him. As a former public company executive turned lifestyle engineer, Lon Stroschein is on an adventure to inspire others to take action and create the life they want. In this episode, Adam Eaton and Lon discuss his struggles with writing, stemming from dyslexia and a lack of self-care, and how he ultimately found my voice as a storyteller to arrive where he is today. Throughout the episode, Lon shares insights about the importance of having open conversations about finances and renegotiating the unwritten marital contract with your spouse. His delves into how he and his wife navigated these hard talks and how it helped them grow stronger as a couple. Finally, my favoirte, is that Lon introduces his concept of a "Normal 40 Insurance Policy" – investing 10% of our retirement into a "Bet on Me" account to try our dreams and create the life we want now, rather than waiting for the future. If you're feeling frustrated, controlled, unhappy, lost, bored, annoyed, caged, and alone, this episode is for you. Join Adam Eaton and Lon, and let's travel this #normal40 highway together as we explore the trade-offs of taking risks and achieving our dreams. If you are a regular listener of Normal 40 The Podcast, you have likely heard Lon and Adam talk about Lon's upcoming book. In this episode, the dudes go in depth on the new book, called "The Trade" which is expected to be released in mid July. Lon shares his thoughts on the structure of the book and gives you a sneak peak at what you can expect. This includes a chapter so powerful, that you will probably be left in tears. So, why did Lon write a book? And who is this book for? Well, simply put, it is for you. And me. And Lon. And you. You read that correctly, by the way, because you are the most important person who will read this book. Be sure to subscribe to the podcast on your favorite podcast player. Sign up for The Normal 40 Insider Community or The N40 Newsletter called The Rambler at https://www.normal40.com/the-normal-40-insider…
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Normal 40: The Podcast

1 Episode 28: After Hours Ramble: The Normal 40 Symptoms 48:15
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This episode features an After Hours Ramble between Lon Stroschein, founder of Normal 40, and co-host Adam Eaton. The theme is actually simple... what the heck is this podcast about! More specifically, what does this podcast mean to you and what do you take from it? Why is that important? Well, we want to make sure that this podcast is presented, and named, in a way that speaks to anybody who is interested in the Normal 40 movement. So, your homework? Listen, and then give us your suggestions!…
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Normal 40: The Podcast

The Last day. No matter who you are, or what you do, you will have a last day. But, here is the good news - a last day doesn't have to be a bad thing, especially if it comes on your own terms. In this episode, Lon and Adam talk about the last day of something, of anything. How can you prepare yourself for it? And what you should be doing today that will help you prepare?…
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Normal 40: The Podcast

1 Episode 26: After Hours Ramble - The Friendship 45:20
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his episode of Normal 40: The Podcast is something totally different. It is an honest and open After Hours Ramble with two dudes talking about feelings. Those dudes? None other than the hosts of the podcast, Lon Stroschein and Adam Eaton. But, this isn't any old ramble. This is a vulnerable conversation where one person is going through something pretty serious and important. In the process of that conversation, Lon and Adam talk through some deeply personal feelings, emotions, and thoughts - and not as podcast hosts, but as friends. Despite the subject matter, a beautiful thing happens, and there are key messages and learnings for everybody in the Normal 40 community. Through pain, there are opportunities to grow, learn, and evolve. We'll see you on the next page, and thank you for listening.…
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Normal 40: The Podcast

1 Episode 25: After Hours Ramble - The Downsizing 43:58
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Normal 40: The Podcast

This episode of Normal 40 The Podcast features a live ramble between Lon, Adam, and a dude you need to know, Ron. While every Ramble is different, this one is unique in that Ron is smack dab in the middle of the trade, and he went about his journey to discovery in a really unique way. We won't spoil the surprise, but let's just say Ron put his feet to work to get his mind in gear.…
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Normal 40: The Podcast

1 Episode 23: The Interview - Donnie Boivin 1:16:36
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On this episode of Normal 40 The Podcast, founder and lead pilot Lon Stroschein gives you exclusive access to a session within his closed community group called 'The Insider'. But, this isn't just any session, because it features a conversation with a pretty bad ass dude named Donnie Boivin. If you aren't familiar with Donnie, then you are in for a treat, because he is certainly a dude you need to know. After a stellar military career, Donnie started a new journey, one that allows him to create champions that can change the world. He'll share his story and provide the listener with some interesting and thought provoking ideas. For more on Donnie, you can visit his website: https://donnieboivin.com Buy Donnie's book here: https://www.amazon.com/cked-Focused-Taking-Business-Ultimate-ebook/dp/B0B3NC7TSX…
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Normal 40: The Podcast

Real dudes. That is what the Normal 40 is about. Read dudes, going through real stuff. And it's totally normal (get it??) because guess what: we all go through it. On this episode, Normal 40 founder Lon Stroschein shares a real-life conversation (which we affectionately call a Ramble) he had with a dude about a multitude of topics. That dude is named Andrew, and from his perspective down under, you'll hear exactly what a dude just like you is thinking, feeling, and experiencing. Real dudes. Real talk. All Normal.…
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