Call them changemakers. Call them rule breakers. We call them Redefiners. And in this provocative podcast, we explore how daring leaders from across industries and around the globe are redefining their organizations—and themselves—to create extraordinary impact in today’s rapidly changing world. In each episode, Russell Reynolds Associates Leadership Advisor Hoda Tahoun and former CEO Clarke Murphy host engaging, purposeful conversations with leaders in and out of the business world who shar ...
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Episode 29: The Book
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Lon has always been a risk-taker, but writing a book about his journey towards self-discovery and personal growth was a whole new level of risk for him. As a former public company executive turned lifestyle engineer, Lon Stroschein is on an adventure to inspire others to take action and create the life they want. In this episode, Adam Eaton and Lon discuss his struggles with writing, stemming from dyslexia and a lack of self-care, and how he ultimately found my voice as a storyteller to arrive where he is today. Throughout the episode, Lon shares insights about the importance of having open conversations about finances and renegotiating the unwritten marital contract with your spouse. His delves into how he and his wife navigated these hard talks and how it helped them grow stronger as a couple. Finally, my favoirte, is that Lon introduces his concept of a "Normal 40 Insurance Policy" – investing 10% of our retirement into a "Bet on Me" account to try our dreams and create the life we want now, rather than waiting for the future. If you're feeling frustrated, controlled, unhappy, lost, bored, annoyed, caged, and alone, this episode is for you. Join Adam Eaton and Lon, and let's travel this #normal40 highway together as we explore the trade-offs of taking risks and achieving our dreams. If you are a regular listener of Normal 40 The Podcast, you have likely heard Lon and Adam talk about Lon's upcoming book. In this episode, the dudes go in depth on the new book, called "The Trade" which is expected to be released in mid July. Lon shares his thoughts on the structure of the book and gives you a sneak peak at what you can expect. This includes a chapter so powerful, that you will probably be left in tears. So, why did Lon write a book? And who is this book for? Well, simply put, it is for you. And me. And Lon. And you. You read that correctly, by the way, because you are the most important person who will read this book. Be sure to subscribe to the podcast on your favorite podcast player. Sign up for The Normal 40 Insider Community or The N40 Newsletter called The Rambler at https://www.normal40.com/the-normal-40-insider
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Content provided by Lon Stroschein. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lon Stroschein or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Lon has always been a risk-taker, but writing a book about his journey towards self-discovery and personal growth was a whole new level of risk for him. As a former public company executive turned lifestyle engineer, Lon Stroschein is on an adventure to inspire others to take action and create the life they want. In this episode, Adam Eaton and Lon discuss his struggles with writing, stemming from dyslexia and a lack of self-care, and how he ultimately found my voice as a storyteller to arrive where he is today. Throughout the episode, Lon shares insights about the importance of having open conversations about finances and renegotiating the unwritten marital contract with your spouse. His delves into how he and his wife navigated these hard talks and how it helped them grow stronger as a couple. Finally, my favoirte, is that Lon introduces his concept of a "Normal 40 Insurance Policy" – investing 10% of our retirement into a "Bet on Me" account to try our dreams and create the life we want now, rather than waiting for the future. If you're feeling frustrated, controlled, unhappy, lost, bored, annoyed, caged, and alone, this episode is for you. Join Adam Eaton and Lon, and let's travel this #normal40 highway together as we explore the trade-offs of taking risks and achieving our dreams. If you are a regular listener of Normal 40 The Podcast, you have likely heard Lon and Adam talk about Lon's upcoming book. In this episode, the dudes go in depth on the new book, called "The Trade" which is expected to be released in mid July. Lon shares his thoughts on the structure of the book and gives you a sneak peak at what you can expect. This includes a chapter so powerful, that you will probably be left in tears. So, why did Lon write a book? And who is this book for? Well, simply put, it is for you. And me. And Lon. And you. You read that correctly, by the way, because you are the most important person who will read this book. Be sure to subscribe to the podcast on your favorite podcast player. Sign up for The Normal 40 Insider Community or The N40 Newsletter called The Rambler at https://www.normal40.com/the-normal-40-insider
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1 Episode 58: The Road Back Home: How to Reinvent a Failing Business (and Yourself) with Stephanie Stuckey 1:02:12
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Play Later Play Later Lists Like LikedWhat if you had the chance to reclaim your family’s legacy, resurrect a once-iconic brand, and bet everything on a dream? Stephanie Stuckey, CEO of Stuckey’s Corporation, joins Lon Stroschein to discuss her unexpected journey from law and public service to buying back an iconic brand her grandfather start in 1937. “You never know when opportunity will knock—but when it does, you have to be willing to bet on yourself, even if no one else will.” – Stephanie Stuckey Taking back a brand and a company is one thing, but what it will demand from you is another. Lon and Stephanie dive into the emotions behind taking the leap when opportunity knocks. She reflects on the moment she got the call that Stuckey’s was for sale, the gut-wrenching decision to invest her savings and the reality of stepping into a role she never planned for. Her story is a lesson in resilience, reinvention, and embracing the unknown. Key Takeaways Bet on yourself, even when no one else will. Stephanie took a risk when her family and banks said no—because she believed in what Stuckey’s could be. You don’t need to have it all figured out. She didn’t know how to read a balance sheet or run a company, but she learned along the way. Brand value is more than numbers. The emotional connection people had to Stuckey’s was its biggest asset—something you can’t put on a balance sheet. It’s never too late to reinvent yourself. Stephanie was in her 50s when she made this leap—proof that midlife is a time for bold moves, not settling. What's next? Support Stephanie’s mission by purchasing Stuckey’s products! Find them at Hobby Lobby, Rural King, Food Lion, and other retailers—or order directly at Stuckeys.com. Feeling stuck in your own success? Join The Insider at Normal40.com for coaching, insights, and a community of high performers redefining their future. This is your sign—it’s time to take the leap. Find it all right here: https://linktr.ee/lon.stroschein Stephany Stuckey: https://www.linkedin.com/in/stephaniestuckey/…
1 Episode 59: The Burnout Breakthrough: How Physicians Can Take Risks, Think Like Entrepreneurs, and Escape the 'If Only' Look" w/ Dr. John Shufeldt 1:07:59
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Play Later Play Later Lists Like LikedBurnout is everywhere. It's in our board rooms and courtrooms. But now, more than ever, it's also in our operating rooms and emergency rooms. Something has to change. In this episode, Lon Stroschein sits down with Dr. John Shufeldt — a physician, entrepreneur, attorney, and pilot — to explore his unconventional career journey. From overcoming academic struggles to founding multiple successful ventures, Dr. Shufeldt reveals how curiosity and a mindset of lifelong learning have guided his path--and how he helps others avoid burnout. Lon and John dig into the unspoken challenges physicians face, including the mental health crisis in medicine and why so many doctors struggle with asking for help. John shares his latest mission to address these issues, including a venture fund to help physicians invest in startups and a screenplay to bring awareness to the pressures of the profession. Beyond medicine, John talks about his insatiable curiosity—why he pursued law, aviation, and business alongside his medical career—and what keeps him pushing forward. He also shares his quest to avoid forever the "If Only" look of death. This episode is a wake-up call for high performers who feel trapped in their success and are wondering what’s next. Key Takeaways Success often starts with failure. Embracing setbacks creates resilience and opens new opportunities. Curiosity is a powerful driver — exploring diverse interests can uncover unexpected career paths. Innovation thrives when you identify problems that are frequent, expensive, and recurring. Living with purpose means taking calculated risks to avoid regrets later in life. What's next? If this episode resonated with you, it’s time to take action. Subscribe to The Insider at Normal40.com for coaching, insights, and a community of high performers navigating their next chapter. Your best days aren’t behind you—they’re waiting for you to step into them. Find it all right here: https://linktr.ee/lon.stroschein Stephany Stuckey: https://www.linkedin.com/in/john-shufeldt/…
1 Episode 60: The Courage to Dream: Finding Purpose Beyond The Diagnosis. A Ramble with Brandon Meyer--Part 1 1:16:11
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Play Later Play Later Lists Like LikedBrandon Meyer was born three months premature with cerebral palsy. Doctors said he’d never walk. He walked at three. They said he’d never live on his own. He left home, earned degrees, became a husband, a father, and a corporate leader managing $50 million a year. They said he’d never play sports. He played. They said he’d never be free. But the day he broke his leg brace and threw it on the floor — he chose a different story . This is Episode 1 of Brandon’s two-part story — a conversation about identity, permission, faith, and finding your art. It’s about walking into your purpose, even if you limp. It’s about telling the truth, especially when it’s uncomfortable. If you’ve ever felt the fire to do something more with your life — something real, something yours — this episode will speak to you. Key Takeaways: You get to choose your weaknesses--they don't choose you. People show up when you need them. Doing hard things is about the journey--and fitting in. Finding purpose often starts by embracing what makes you unique. Creativity can become a powerful outlet for self-expression and healing. Your best days are in front of you--so long as you chase them. Lon is not a great guitar player. What’s Next? Enjoy this episode, and stay tuned for Part Two, which is coming soon. Trust us, you won't want to miss the next chapter of Brandon's incredible story! 🔗 Connect with Lon and Brandon Lon Stroschein: https://linktr.ee/lon.stroschein Brandon Meyer: LinkedIn Facebook (Personal) Facebook (Breaking Braces) (Coming soon: BreakingBraces.com)…
1 Episode 61: The Courage to Dream (Pt. 2) – Reclaiming Purpose, Passion, and Your Art: A Ramble with Brandon Meyer 55:01
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Play Later Play Later Lists Like LikedAt some point, the chaos gets too loud to ignore. In that moment, you will break down or raise up. In Part Two of Brandon Meyer’s story, we start the exploration about what really matters and how you chase it. This episode is about the people who show up when you stop pretending. The friends who bet on you before you bet on yourself. The quiet acts of rebellion that help you remember who you were before the titles, the expectations, and the noise. "I hit it at a young age… and realized it wasn’t the end game I thought it would be." —Brandon Meyer Most of all, we talk about rediscovering your art—not the kind you post, sell, or monetize—but the things you do just for you. The things that make you feel alive again. The things you share with friends, and we find out what happens when we share it. This isn’t about leaving a job. This is about finding the life that fits your soul. It's about rethinking who you are, what you can offer and getting clear on who needs it most. IN THIS EPISODE: The turning point that shook Brandon The friendships that held him steady and called him forward Why you need people who believe in your next chapter—even when you don’t How to remember your art, and why you must The cost of waiting vs. the power of acting What’s Next? 🔗 Connect with Lon and Brandon Lon Stroschein: https://linktr.ee/lon.stroschein Brandon Meyer: LinkedIn Facebook (Personal) Facebook (Breaking Braces) (Coming soon: BreakingBraces.com)…
1 #62 Making the Trade: Dr. Parker Hays on Trading Physician Burnout for Balance 1:08:13
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Play Later Play Later Lists Like LikedWhat happens when you reach the pinnacle of your career only to realize it’s no longer the life you want? In this episode, Lon Stroschein sits down with Parker Hays, a physician who spent 33 years in emergency medicine before making the courageous decision to leave and build a life of purpose and impact. Parker shares his journey, from a pivotal moment in his youth that inspired him to pursue medicine to the realization that it was time to trade his successful career for a new chapter focused on prevention, wellness, and helping others thrive. Through his company, Lasting Impact Wellness, Parker now helps leaders avoid burnout and become the best versions of themselves. This candid conversation is packed with insights about change, courage, and listening to the quiet voice inside that calls you to more. Key Takeaways: A lifelong career can feel out of alignment when your purpose shifts. Deciding to leave success behind is daunting, but the trade-off can lead to clarity, fulfillment, and growth. Stepping into a new chapter isn’t about starting over but rediscovering curiosity and learning with intention. Balance is possible when leaders prioritize self-awareness, wellness, and resilience over the grind of constant achievement. Honor your legacy by living fully: Inspired by his father’s untimely passing, Parker is committed to embracing every moment and living a life of service and purpose. What's Next? This heartfelt conversation is a testament to the courage required to make "the trade" and a call to action for anyone feeling stuck. Whether through a free Ramble, Lon's Insider group, or his bestselling book The Trade, this episode is a call to action to start designing your next chapter. Find all things Lon and Normal 40 here: https://linktr.ee/lon.stroschein Parker Hays: https://www.instagram.com/drs.hays/ LinkedIn: https://www.linkedin.com/in/e-parker-hays-jr-md-facep-6296b2125/ Website https://lastingimpactwellness.com/…
1 Episode 55: The Next Chapter: Overcoming Guilt, Finding Clarity, and Building Legacy 1:01:47
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Play Later Play Later Lists Like Liked 1 Episode 56: The Diagnosis: A Four-Year-Old's Cancer, and a Parent's Courage with Kevin Hoover. 1:51:15
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Play Later Play Later Lists Like LikedWhat happens when life throws you one curveball after another? How do you rise, rebuild, and find your true purpose? In this episode, Lon Stroschein sits with Kevin Hoover, an elite performer whose life has been shaped by pivotal moments of triumph and heartbreak. From humble beginnings in Mooresville, North Carolina, to a whirlwind career in hospitality, coaching, and real estate, Kevin shares his story with vulnerability and wisdom. But the real turning point came when his 4-year-old son was diagnosed with cancer—a moment that redefined everything he thought he knew about success and purpose. You expect powerful insights about life’s unexpected turns, the strength of family, and how faith and resilience can help you rewrite your story. Whether you’re seeking inspiration or clarity in your journey, Kevin’s story will move you to take stock and action. It will show you there is life after cancer. Key Takeaways Transformation doesn’t need to be radical; it can start by identifying the “ingredients” of your ideal life. Faith can be a powerful anchor, offering clarity and strength during life’s most challenging moments. Prioritizing family and relationships over external achievements creates a foundation for true fulfillment. Traveling and stepping out of routine can be deeply healing, offering fresh perspectives and stronger connections. Adversity can become a turning point, pushing us to realign with what truly matters. Inspiring others often begins with sharing your authentic story and lessons learned along the way. What's Next Ready to step into what’s next for you? Start with 'The Trade'—a guide to making the big moves that lead to clarity, freedom, and legacy, or join the Normal 40 Insider Mastermind, where high performers like you can get tailored advice and strategies to navigate your next chapter. It is, and I promise, the most affordable mastermind you'll find. Find it all right here: https://linktr.ee/lon.stroschein Kevin Hoover: https://www.linkedin.com/in/nextcrest/…
1 Episode 57: The Judgement: A Doctor's Courage to Take Back His Life. A Ramble with Dr. Adam Goodcoff 1:05:08
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Play Later Play Later Lists Like LikedYou did everything right. You put in the years, made the sacrifices, and built a career most people admire. But now, there's a feeling you can't shake—one that whispers there's something more for you. But there you sit...waiting. Judgment starts at the moment you even consider doing something new or more. From colleagues, from society, from that inner voice that says, you should just be grateful for what you already have. The self-judgement that leads to the guilt of having so much and then the shame of feeling so little. This is your podcast. In this episode, Lon Stroschein sits with Dr. Adam Goodcoff, an ER physician turned social media influencer and entrepreneur. Dr. Goodcoff shares his unique path from traditional medicine to becoming the founder of Medfluencers, a platform revolutionizing how healthcare professionals engage with social media and the digital space. He reflects on the critical moments that defined his life, including overcoming fear, defying expectations, and creating a career that combines his passions for medicine, education, and innovation. In a candid conversation with Lon, Dr. Goodcoff discusses the challenges of juggling a grueling medical residency with building a social media presence that now reaches millions. Together, they tackle the universal struggle of breaking free from societal expectations, the fear of looking irresponsible, and the courage it takes to act on your instincts. Key Takeaways Act on Your Instincts. If you wait until you're "ready," you may never begin. Start small and adjust as you go. The Power of Saying Yes: Even when the timing seems off, leaning into opportunities can lead to unexpected growth. Redefining Success: Success doesn't have to follow the rules. Dr. Goodcoff's journey shows that traditional career paths can be redesigned to fit your passions and goals. Educate, Don't Sell: As a leader in healthcare social media, Adam highlights the importance of using platforms to educate rather than promote—helping others without compromising integrity. Overcome the Guilt of Change: Transitioning to a new chapter might feel irresponsible, but sometimes the riskiest move is staying where you are. What's Next: Are you ready to take your next step? Subscribe to Lon's free Rambler newsletter for weekly insights on finding clarity, freedom, and legacy. Find it all right here: https://linktr.ee/lon.stroschein Dr. Adam Goodcoff: https://www.instagram.com/seethemedlife/…
1 Episode 48: The Unscripted Journey -- Lon’s Journey into the Peruvian Highlands, alone. 1:03:53
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Play Later Play Later Lists Like LikedHave you ever had a calling you could feel in your gut? Have you ever felt called to do something on a whim, and you weren't sure why? Have you ever cut through the irresponsibility of how it feels, and then chased the call simply to see where it goes? Have you ever carved out eight days, flown to a land where you don't speak the language, don't have an event, and don't have a friend to host you? Have you ever arrived alone, to a place where you don't speak the language, you don't have a hotel reservation, a car rented, or a driver to deliver you somewhere--anywhere? Have you ever followed a feeling and let it lead you unscripted? Well, two weeks ago, I hadn't either. I mean, really, who does that? Now I've done it. And I talk all about it here. "There I was, with Carlos, a guy I hadn't known for more than 48 hours, deep in the Yanatile jungle, abandoned by our driver, and we were about to walk the last mile to the place where Carlos was born. A place where his aunt and uncle live. A place he hadn't been back to in ten years. A place he hadn't returned to since his mother died. And nobody knew we were coming -- they didn't have phone, internet or mail." Join Lon as he reconnects with Adam Eaton for a heartfelt discussion that charts his transformative travels through Peru. This dialogue weaves through the power of new experiences and the profound insights gained when one heeds the inner call to seek a life of fulfillment. Come with us into the heart of Peru's spiritual landscapes as Lon and Adam share the touching act of leaving a token of home at Machu Picchu, feeling connected with an ancient civilization. We explore the balance between the thrill of uncharted paths and the natural apprehension they evoke, highlighting the ongoing journey of self-discovery. We reflect on the beauty of unscripted adventure, the role of accountability in personal endeavors, and the nurturing of spousal support that facilitates these solitary quests for meaning. This episode isn't just about travel; it's about the transformation that comes with stepping outside the "normal 40" work week. Lon delves into the liberation experienced in the Yanatili jungle, detached from the usual demands of life, and discusses the universal relevance of such a break for self-improvement. Tune in for a dose of inspiration, and perhaps you'll find yourself ready to pursue the unscripted adventures that beckon. Do you want to connect with Lon personally or want to hang out with a few hundred of us as we talk about things like this (in The Insider)? Find it here: https://linktr.ee/lon.stroschein…
1 Episode 49: The Unfolding — A Story of Incredible Resilience and Irony in Peru 1:29:16
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Play Later Play Later Lists Like LikedIt takes trust--an awkward amount of trust--to let things simply unfold before you. To let them play out, to see them untangle, to give them space, and to live in that moment, trusting it. This podcast is a conversation recorded from the streets in Quillabamba, Peru. Join Lon Stroschein on a transformative trek through the heart of Peru, where he is joined by a remarkable guide, Carlos...only 72 hours after meeting, but already a mountain of trust. Carlos shares a slice of life from the streets of Quillabamba to the emotional journey back to his family home, which he visited for the first time in ten years--the first time since his mom passed away. This story is about the courage to follow the path less traveled and the power of new friendships to change our lives. Venture with Lon to the Yanatile jungle, where Carlos's life story unfolds. From his childhood in Cusco to the life-altering decision to leave New York and return to his roots, Carlos's tale is one of deep cultural connections and the sacrifices made for his family. His commitment to preserving the Andean values and promoting responsible tourism alongside his partner, Laura Diaz, illustrates a life led by purpose and passion. This conversation touches on the emotional resonance of grief and the resilient spirit that leads to a profound appreciation of life. It culminates with the Gift of Stones, a symbol of the connections we make and the adventures that await. Tune in to experience Peru through the eyes of those who cherish its heritage and welcome you with open arms.…
1 Episode 50: The Other Bets - Crypto Currency with Ben Wiener 1:04:56
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Play Later Play Later Lists Like LikedIn the new life Lon has built, he reserves every Friday to work on what he calls "Other Bets," investments that are outside of Normal 40 but also part of Lon's long-term future. Listen in as Lon Stroschein takes you through a transformative journey from a corporate executive to a lifestyle engineer -- and where his interest in cryptocurrency takes shape. Including the time he lost more money than he wants his wife to know about. You'll hear the story of Lon's hard lessons in Crypto, and what he does now. As one of Lon's "Other Bets," he is an investor in and advisor to Benaiah Capital, a boutique investment firm that specializes in digital assets. In this Normal 40 Podcast, Lon talks with the founder of Benaiah Capital, Ben Wiener. This narrative isn't just about financial ventures; it's about the personal growth and education required to navigate the complexities of crypto investment. There is plenty to talk about, but this is NOT a sales pitch. It's just one way Lon shares about how he diversified out of his corporate concentration and into something that is anything but a guarantee. Lon and Ben tackle the common misconceptions surrounding cryptocurrency custody and how Benaiah aims to provide clarity and confidence to those considering integrating high-risk assets into their wealth management strategies. You can follow Ben Wiener here: https://www.linkedin.com/in/benjamin-wiener-benaiahco-nrp-holdings/ You can learn more about Lon Stroschein here: https://linktr.ee/lon.stroschein…
1 Episode 51: Dismantling Self-Doubt in the Quest for the Extraordinary 1:07:18
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Play Later Play Later Lists Like LikedAre you living up to your potential, really? This episode gives hope to anyone wrestling with impostor syndrom. Lon Stroschein's co-host Adam Eaton returns to the airwaves to share his raw and insightful experiences with personal adversity and transformation. Adam shares some of the pitfalls that can find any of us who are on the Normal 40 highway. Adam shares his struggle with self-doubt and the courage it takes to step away from the grind and to live out his "Normal 40 Moment" to forge a path--his own path. This is a deep and candid conversation, in real-time, of the internal narratives that hold us back. We invite you into our conversation about imposters, self-deception, self-doubt, jealousy, separation anxiety, trust and friendships for the journey. Adam and Lon peel back the layers of starting new ventures, addressing the realities of self-doubt, procrastination, and the pursuit of perfection. They share actionable insights and support those embarking on their own creative or professional journeys. They also reaffirm the power of community and the shared human experience as we all navigate the unpredictable roads of life and leadership. Tune in for an episode that promises to touch hearts, stir minds, and maybe, just maybe, inspire your next bold move. This episode is an anthem of solidarity for anyone who's ever felt like an imposter in their own story. My thanks to Adam Eaton for being a dude to know. Also, thanks to Damien Boudreau for the incredible theme music...it's the best in all of podcasting. When you join The Insider, you can join Lon Live twice every month. It might be the best $25 you ever spend. Find us here: https://linktr.ee/lon.stroschein Lon Stroschein: https://www.linkedin.com/in/lon-stroschein-normal40/ Adam Eaton: https://www.linkedin.com/in/adam-eaton-21646a4/ Damien Boudreau: https://www.linkedin.com/in/damien-boudreau-2a498912/…
1 Episode 52: The Transformation: Navigating Health and Purpose with Dr. Molly Maloof 1:11:28
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Play Later Play Later Lists Like LikedEmbarking on life's next act can be a treacherous climb, but it's one some of us have braved with vigor. Join us on a transformative journey along the Normal 40 Highway as we welcome the exceptional Dr. Molly Maloof. This candid conversation is all about sparking change and pursuing a life filled with purpose. Listen in as we unpack the pivotal moments that redefine our biological and psycho-spiritual well-being and share our personal stories of career transitions and the search for a deeper meaning in life. Molly brings her wealth of experience to the table, offering practical tips on health optimization and finding balance amidst the midlife challenges that so many of us face. As we traverse the landscape of well-being, Lon and Dr. Molly illuminate the three pillars of health that can guide you toward a more fulfilled existence. They explore the nuances of creating a lifestyle that supports longevity, including the significance of nurturing relationships and self-actualization. You'll be inspired by this discussion on self-care habits that can dramatically alter your life's trajectory and hear firsthand about the enlightening path from medical student to Silicon Valley's go-to expert in precision medicine. This episode is an invitation to rethink how you live and a reminder that it's never too late to make those bold moves. The episode culminates with reflections on the synergy between wellness and personal development, emphasizing the profound impact of dietary choices and spiritual connections on our overall health. Dr. Molly shares her success story with her book "The Spark Factor," and Lon discusses his Amazon bestseller, "The Trade," encouraging you to consider how these insights can resonate with your life. Whether it's understanding the value of proper nutrition, engaging in community support, or discovering spiritual practices that align with your essence, this episode is packed with thought-provoking discussions that will leave you motivated to embrace your Normal 40 journey with enthusiasm and an open heart. Follow Lon Stroschein: Lon Stroschein: https://www.linkedin.com/in/lon-stroschein-normal40/ ......................................................................................................................................... Dr. Molly Mallof is a licensed doctor in California. She has also built a modern health and wellness media brand that inspires, educates, and motivates people to make the right lifestyle choices so they can actualize their potential. If you want to work with her, check out her website: https://drmolly.co/ Follow her on; Instagram: https://www.instagram.com/drmolly.co/ LinkedIn: https://www.linkedin.com/in/mollymaloofmd/…
1 Episode 53: The Brutal Reality of You — And Your Missing Art 1:00:16
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Play Later Play Later Lists Like LikedEver felt the weight of a secret life that no one knows about, or found yourself grappling with the stark reality of your own existence? Ever wonder why you don't have clarity for what's next or the energy to chase it? We get it! Join us as we explore the brutal reality of our lives to this point. Lon and Adam have a classic ramble--candidly discussing the spheres that shape our identity and influence the emotional authenticity we bring to our relationships and creative pursuits. With raw introspection, we invite you to consider how the brutal reality of you impacts the overall quality of your lives. Lon and Adam peel back the layers of self-awareness, tackling the tough questions about life satisfaction and the often daunting process of self-discovery. Discover how high achievers grapple with the internal conflict of outward success versus personal fulfillment and why pursuing authenticity may mean confronting uncomfortable truths. Whether acknowledging the need for change or mastering the courage to seek guidance, this conversation encourages those navigating career and life transitions, offering solace and insights into pursuing a path that resonates deeply with one's core. In celebrating vulnerability and the human spirit, we discuss the nuances of finding one's path and the transformative power of dreaming anew. This episode is a call to patience and a reminder that sometimes, the most profound journeys begin with the smallest of steps. So, come aboard, and let's navigate the waters of self-discovery and personal evolution together, with the promise that, on the other side, a more authentic self awaits.…
1 Episode 54: The Psychotherapist -- Navigating Midlife with Dr. Nicholas Samstag 1:01:59
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Play Later Play Later Lists Like LikedWhat happens when successful individuals reach the pinnacle of their careers only to feel trapped and dissatisfied? You become a psychotherapist, of course. Join me, Lon Stroschein, and Dr. Nicholas Samstag, as we embark on an eye-opening journey of midlife transition and self-discovery. We dive deep into the emotional and psychological struggles faced by those who've achieved much but still yearn for something more. Our conversation unravels the complexities of self-discovery, questioning if midlife reinvention truly leads to a better version of oneself or just a different one. In our conversation, we emphasize the necessity of introspection and understanding one's own psychological roots. We explore the intricate relationship between personal growth, self-reflection, and the patterns that shape our behaviors. By recognizing and addressing deep-seated issues, individuals can break free from unproductive cycles and achieve meaningful change. We also touch on the importance of seeking professional therapy when needed, ensuring a holistic approach to personal development. From the concept of transference in relationships to the construction of self-image and the value of authenticity, we cover a broad spectrum of crucial topics. We highlight the pressures of maintaining a constructed image and the journey towards embracing one's true self. We conclude with a powerful discussion on the importance of curiosity, breaking rigid convictions, and the continuous journey of learning and staying humble. Join us for an inspiring conversation that encourages meaningful actions and invites you to be part of a transformative community. You can follow Dr. Nicholas Samstag here: https://www.linkedin.com/in/nicholas-samstag-ph-d-66a68bb/ You can learn more about Lon Stroschein here: https://linktr.ee/lon.stroschein…
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Normal 40: The Podcast
1 Episode 42: The Evolution of a Dream - From Idea to #1 Bestselling Author 47:54
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Play Later Play Later Lists Like LikedHave you ever wondered how different your life could be in a year if there were no sunk costs to taking a bet on yourself? One year ago, Lon Stroschein started writing his book. This podcast was recorded in the recording studio in the moments before he started narrating his book, The Trade, for Audible. This is a conversation with his partner in Normal 40 Publishing, Jeremy Brown. In this podcast, you'll get to hear about the incredible journey of creating and publishing 'The Trade' and experience how it started changing lives before it was committed to paper. This episode serves as a powerful reminder that we should never underestimate the power we have to change our lives in a single year. This episode takes a closer look at the power of conversations in transformation and the formation and purpose of a book, and how it came together behind the scenes. You'll hear about the significance of asking the right questions and discovering the potential of our own voice, and how the mindset of a warrior can be used to create something extraordinary, and how our experiences can either use us or be used to help others. Finally, you'll be inspired by the journey of taking a pause in life to reflect and make changes. This episode is all about impacting lives, inspiring change, and making your dreams a reality. Join us for this incredible adventure.…
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Normal 40: The Podcast
1 Episode 41: The Big Decision; Knowing When To Quit Your W-2 1:14:38
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Play Later Play Later Lists Like LikedDo you find yourself constantly chasing work, stuck in a cycle of stress addiction, and yearning for a different life? You're not alone -- and I'm going to prove it. Meet Tim Klimchock, a one-time corporate executive and CPA, who mustered the courage to finally trade his W2 income for a chance at chasing something bigger. Tim shares the hardships he has faced since leaving a year ago and how he has used the "Normal 40 Insurance Policy" to re-evaluate his life and finances. We also talked about how work-related stress, sleepless nights, and health issues and how he combatted this through introspection and lifestyle changes. Tim also opens up about his transition into entrepreneurship, the mental shift that followed, and the importance of finding fulfillment in work after making "The Trade." He has traded being a corporate executive to all who pay, for the ability to be a consultant to a few he loves. This episode is more than just a tale of a career transition; it's a deep dive into personal growth, life choices, and the relentless pursuit of a meaningful life. It's the story of a guy who has done what you've been thinking about. Find more about Lon here: https://linktr.ee/lon.stroschein Find Time here: https://www.linkedin.com/in/timklimchock/…
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Normal 40: The Podcast
1 Episode 43: The Near Miss - A Conversation With My Daughter Grace 1:20:17
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Play Later Play Later Lists Like LikedAs professionals, we can get so busy being important to those at work that we miss the cries for help happening around the home. That happened to Lon Stroschein when he missed the calls for help from his daughter, Grace. Learn how an actual call changed everything - for both of them. This is the personal story of Lon Stroschein, founder of the Normal 40 movement and the author of The Trade, and his daughter Grace. Lon shares his journey from being a public company executive to becoming a lifestyle engineer and how his path changed to lead to an inspiring and powerful connection with his daughter. Together, they recount their shared experiences, touching on subjects like mental health, setting boundaries, and coping when life throws you a curveball. This is audio from a podcast hosted by Heather and Amos Kittleson from the Fortitude Podcast (https://podcasts.apple.com/us/podcast/fortitude/id1634313142), who share their perspective on Lon and Grace's story. The episode is filled with heartfelt moments, particularly as Lon and Grace navigate the struggles of mental health between dad and daughter, a topic that is often difficult to discuss but incredibly important. In the latter part of the episode, we tackle some of the darker aspects of their story, discussing how they dealt with Grace's suicidal thoughts and the crucial importance of seeking help. Lon and Grace's bravery in sharing their story provides a beacon of hope and underscores the significance of open communication within families. Join us as we explore their journey, a testament to the power of belief, the importance of setting boundaries, and the healing that can come from sharing our stories. Mental Health, Setting Boundaries, Life Changes, Belief, Support, Suicidal Thoughts, Seeking Help, Boundaries, Self-Blame, Open Communication, Family Dynamics, Courage, Hope, Sharing Stories, Strength, Heather Kittleson, Amos Kittleson, Fortitude Podcast, Normal 40, The Trade…
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Normal 40: The Podcast
1 Episode 45: The Move: A Ramble with my First Coach, Brendan Burns 1:12:47
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Play Later Play Later Lists Like LikedHave you ever thought hiring a coach was a waste? Lon Stroschein did, until ... Join Lon as he sat (back) down with his first coach, Brendan Burns, to discuss his transformation from a public company executive to a lifestyle engineer and career coach on a mission to inspire others. This candid conversation touches on Lon's journey of leaving a successful career, the power of LinkedIn, the importance of taking action before you're ready, and how unexpected life events such as death, divorce, and mental health challenges have shaped us. Together, they share personal experiences and insights that offer valuable advice for listeners seeking to make changes in their lives -- while at the top of their game. Brendan shares his story of turning down a job opportunity in Europe to become a successful coach, and how that trade has shaped his life. Including his launch into podcasting with guests like Matthew McConaughey, Jack Canfield, and many others. This discussion underscores the significance of authenticity and overcoming perfectionism. Brendan's experience of transitioning from a successful career to starting his own coaching business will inspire those grappling with their fear of taking the first step. Listen in as Lon and Brendan tackle the conflict between ego and image, the impact of ego on our true selves, and how our desired image often stems from low self-esteem and a need for love and attention. They underscore the importance of embracing our true selves to find our purpose and fulfillment. This conversation encourages listeners to reflect on their own lives and make changes for a better future. Don't miss out on this empowering conversation. You can follow Brendan Burns here: https://www.linkedin.com/in/brendanhburns/ You can learn more about Lon Stroschein here: https://linktr.ee/lon.stroschein…
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Normal 40: The Podcast
1 Episode 46: The Journey: From ER Doctor to Middle-School Teacher: Keith Pochick's Story 1:12:18
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Play Later Play Later Lists Like LikedWho quits their job as an ER physician to be a middle school science teacher? Well, this guy. There's something magnetic about a story that breaks the mold, and Keith Pochick's leap from the corridors of the emergency room to the halls of a middle school does just that. Join Lon Stroschein as he sits down with Keith Pochick, whose life took an extraordinary turn when he traded his stethoscope for a teacher's marker. Keith shares his heartfelt transition from being a medical doctor to inspiring young minds as a middle school science teacher. His story is a testament to the courage and self-discovery required to follow one's passion, revealing the intricate ties between personal fulfillment and professional identity. Keith's insights give hope to anyone considering a bold career move, proving that it's never too late to reshape your path. Throughout this conversation, Lon and Keith navigate the complexities of making life-altering career shifts, particularly when it involves stepping away from a well-established role into the realm of the unknown. They discuss the psychological battles, the importance of aligning with personal values, and the delicate balance of family obligations and self-realization. This discussion is an intimate exploration of the internal conflicts that come with such a significant change, coupled with a vibrant reminder that the pursuit of change, while daunting, is essential for growth and personal satisfaction. Come along and be part of this inspiring narrative reaffirming the power of taking action toward the life you envision. You can follow Keith Pochick here: https://www.linkedin.com/in/keith-pochick-md-92a664119/ Learn more about Lon Stroschein here: https://linktr.ee/lon.stroschein…
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Normal 40: The Podcast
1 Episode 47: The Transition -- Two Weeks Notice with Dan Mayer 1:16:04
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Play Later Play Later Lists Like LikedEver dreamed about quitting your job to chase a dream? Well, meet Dan Mayer. Dan Mayer is a seasoned sales expert who resigned from his VP position and is starting his own venture -- NEXT WEEK! This ramble offers a wealth of insights into this life-changing decision. Through his personal experiences, including family challenges, a Wrigley's Gum commercial, and a stand-up comedy stint, Dan articulates the delicate balance of pursuing dreams and fulfilling obligations, providing a roadmap for those contemplating a similar leap. Dan's journey underscores the importance of self-belief, the power of genuine connections, and the role of empathy in sales—a skill harnessed from his mother Denise. His candid sharing on redefining success and the magic of aligning one’s profession with personal values is bound to resonate with many. This conversation is more than just a story; it's a heartfelt invitation to join a community of dreamers and doers. This episode was recorded in September, only a few weeks after Dan resigned and before he had clarity on what was next. As we eagerly anticipate Dan's new business launch, we celebrate the essence of entrepreneurship and encourage all our listeners to support his venture. For anyone seeking to reconnect with their passion or redefine their career path, this episode is a testament to the strength found in vulnerability and the courage to pursue what truly matters. You can follow Dan Mayer here: https://www.linkedin.com/in/dmmayer/ Learn more about Lon Stroschein here: https://linktr.ee/lon.stroschein…
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Normal 40: The Podcast
1 Episode 38: The Bold Leap Pt.2. The Trade One Year Later. Lessons From Leaving 1:13:07
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Play Later Play Later Lists Like LikedThis is part 2 of a conversation Lon Stroschein rambles with Paul Reynolds, a former public company executive who bravely embarked on a journey of entrepreneurship one year ago. Paul offers invaluable insights about the realities of transitioning from a corporate job to starting your own business, the effects on his family life, and the crucial lessons he's gleaned along the way. If you're contemplating a career transition, in the midst of one, or simply curious about what it entails, this conversation, sprinkled with Paul's nuggets of wisdom, is a must-listen. He shares his personal journey, from losing his wife to feeling disconnected from his work and kids to a profound moment of realization that sparked a drastic change. If you've ever felt the same, this episode will show you that it's possible to rebalance your life and prioritize what truly matters. Paul's inspiring story serves as a reminder that we need to back ourselves financially -- and trust that we will find our way through. This is not a conversation about business; it's about life, priorities, authenticity, and backing yourself up in your pursuits. Tune in to be inspired, learn, and, perhaps, consider making a trade of your own. www.Normal40.com Lon Stroschein Contact: https://linktr.ee/lon.stroschein Paul Reynolds Contact: www.linkedin.com/in/paul-reynolds-6397107/…
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Normal 40: The Podcast
1 Episode 39: The Move: Selling It All & Living On A Boat 1:08:40
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Play Later Play Later Lists Like LikedHave you ever wondered what it would take to leave the comfort of a six-figure income and a high-powered career behind, and set sail on the open seas? Chris and his wife, Renee, did just that! Living proof that it's possible to let go of the corporate world and its trappings for a simpler life, Chris shares how they traded a $500,000 a-year income for a $50,000 one to live aboard a 52-foot ship. Through this episode, Chris Schramm reveals his Normal 40 Moment and the series of events that led him to question the career path he was on. From managing the delicate balance of career and family to losing a job and handling the pressure of a demanding project, every experience nudged him closer to the realization that something had to change. Chris recounts the tumultuous transition from a high-flying executive to a full-time sailing captain. And trust me, it's not just about the sea and the wind in your hair; Chris also shares the hard realities of managing a 60,000-pound boat and the challenges that such an adventure presents. Chris's story is not just about a drastic life change; it's also about self-discovery and personal growth. It's about betting on yourself and living while you can. Together, we debunk misconceptions of trading successful careers for lives of adventure, stress the importance of health and preparedness, and offer insight for anyone considering a similar life transition. A testament to the power of courage, confidence, and curiosity, this conversation is bound to shift your perspective on life. So, come aboard as we set sail on this incredible life adventure. You can follow their life aboard their boat, The OCEANAIRE, here: https://www.instagram.com/sailing_the_oceanaire/…
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Normal 40: The Podcast
1 Episode 40: The Unexpected Conversation - With Austin Moore: Mental Health, Addiction, Anxiety, Depression, Transformation -- To A Life On Mission. 1:33:41
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Play Later Play Later Lists Like LikedAustin is a dude I've never met. Before this podcast, I'd never heard Austin's voice and knew almost nothing of his story. But on a whim, we connected and recorded this episode. And, being honest, you won't believe where it goes. We talk about it all: Mental Health, Addiction, Anxiety, Depression, Resilience, Transformation, Football Injury, Radio Commercial, Mount Air Iowa, Opioid Addiction, Career Paths, Anxiety Coping, Identity Change, Manufacturing Image, Friendships, Mental Health Challenges, Rock Bottom, Authenticity, Support, Normal 40 Highway and my book, The Trade. This is an incredible journey with our guest, Austin Moore, who opens up about his life-altering experiences and struggles. Austin shares the story of his life, from his humble beginnings on a farm, his Division I football career, and the injury that derailed it all. Listen as he shares how he battled addiction, despair, and suicidal thoughts and eventually found the courage -- a friend and a strand -- to ask for help and redefine his life. His story is a testament to resilience, proving that even in the darkest times, help is out there, and change is possible. Austin doesn't shy away from discussing his personal challenges in detail, providing an intimate look at the emotional and practical impacts of a career-ending injury, the anxiety he battled, and how he turned to alcohol to cope. Discover how he navigated his way out of the darkness, with help from an unexpected radio commercial and a dude named Matt, and how his transformation led him to a newfound purpose in life. Austin's story is a testament to the power of resilience and serves as a reminder that it's never too late to make a change. Conversations don't come along less scripted than this. But you'll leave here knowing a little more about Austin and a lot more about addiction and how you can show up for yourself -- and for others around you -- who might be going through it. You can connect with Austin here: https://www.linkedin.com/in/austinmoore1/ You can learn more about Lon Stroschein and Normal40.com right here: https://linktr.ee/lon.stroschein…
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Normal 40: The Podcast
1 Episode 37: The Bold Leap: Discovering The Best Time To Leave. 53:19
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Play Later Play Later Lists Like LikedEver wondered how life's biggest setbacks can turn into opportunities for growth? Well, you need to meet Paul Reynolds, a guy whose journey embodies this transformation. After losing his wife to cancer and facing the brunt of the pandemic, Paul did the unthinkable - he quit his lucrative executive job to start anew. We navigate this remarkable tale of resilience, uncovering how adversity led Paul to create his own path. Find more from Lon here: https://linktr.ee/lon.stroschein We move beyond the pandemic narrative and discuss how COVID-19 has impacted life and work on an individual level. Paul shares an interesting perspective about turning 50, deeming it as a 'half-time' in life, which catalyzed the creation of the 'Normal 40' group. He emphasizes how crucial it is to live each day to the fullest, a sentiment echoed by many amidst these challenging times. We talk about his wife's battle with cancer and how it profoundly changed their lives. Paul candidly discusses the struggles of maintaining a career and family life amidst such trying times, and how he and his wife found strength in each other. Moreover, we discuss the bold decision to leave his corporate job and the inherent risks. Paul's story is a testament to the power of resilience and the courage it takes to make significant life changes, even when the 'right time' seems elusive. This podcast was recorded in March 2022, weeks after both Lon and Paul resigned from their first-half life, and kicked off their Normal 40 story. Follow more on Paul here: https://www.linkedin.com/in/paul-reynolds-6397107/ https://www.linkedin.com/in/paul-reynolds-6397107 (0:00:01) - Inspiring Conversation With Lon and Paul Paul and I discussed his resilience, courage, and journey of leaving his executive job and starting a new life after his wife's death and the pandemic. (0:07:10) - Life and Work in COVID Era Paul and I discussed the impacts of Covid-19, living one's best life, and the 'normal 40' concept. (0:20:23) - Navigating Life's Unexpected Challenges Paul and his wife found strength in each other while facing her breast cancer diagnosis, treatments, and complications while also balancing his career and family life during the pandemic. (0:35:30) - Regrets in Pursuit of Happiness Paul Reynolds gave up his corporate job to prioritize his family, and Covid-19's impact on work and taking risks is discussed. (0:40:04) - Taking Control of Your Career Paul Reynolds shares his journey of leaving corporate life to become an entrepreneur, spurred by his wife's breast cancer diagnosis, and his mission to help others write their second half story. (0:52:18) - Opportunities to Join and Connect Paul Reynolds shares his journey of overcoming challenges, discussing the 14 questions that changed his life and joining the Insider group to pursue his entrepreneurial dreams.…
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Normal 40: The Podcast
What if the path to true leadership was not paved with consistent victories but peppered with moments of failure? Former General Stan McChrystal, U.S. Army (Ret), a man of immense distinction, joins the Normal 40 to share his narrative, offering a rare look into his life and the lessons it holds. Stan reflects on duty, leadership, and the journey of personal growth and transformation that came with embracing failure and making The Trade. You'll hear how this shaped him into the person he is today and how it has left an indelible mark on his life and career. This is unlike any conversation you've heard with Stan before. We get an intimate peek into the life of a decorated military man, stripped of formalities, that is raw and real. As we delve deeper into our dialogue with McChrystal, we explore the nuances of his military career and the profound lessons derived from it. His understanding of the importance of not dwelling on the past, and the essence of keeping pace with an ever-evolving present hold invaluable insights for anyone facing a significant life change. Finally, we delve into his endorsement of McChrystal and the mission rooted in support and helping others. His account of his resignation and the transition thereafter is both inspiring and enlightening. McChrystal reflects on the importance of trust, the power of vulnerability, and the significance of relationships in shaping our lives. This episode is not just a conversation; it's a journey through the life of a man who has witnessed the highs and lows, led with courage, and emerged with lessons that resonate with us all. Episode Chapters: (0:00:00) - Public Company Executive to Lifestyle Engineer: General McChrystal and I discussed failure, inspiring conversations, and lessons learned. (0:11:58) - The Resignation and Moving Forward: General McChrystal discussed transitioning from military to civilian life, Obama's momentous decision, and the power of moving forward. (0:22:17) - Leaving, Starting, and Finding Liberation: Stan McChrystal's story of career transition, spouse support, liberation, and impact on others is discussed. (0:29:55) - Duty and Resilience From Stanley McChrystal: Stan shared his journey to a new life, his thoughts on difficult situations, and his inspiring message about decency, honor, and inspiration. (0:34:59) - Promotion of Book and Podcast: General Stanley McChrystal's journey from Afghanistan to meeting the President, his spouse's support, and his leadership skills are explored. Connect with Me: The Normal 40 All Access: https://linktr.ee/lon.stroschein Buy My Book The Trade on Amazon: https://a.co/d/cG4chW4…
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Normal 40: The Podcast
Join Adam Eaton and Lon Stroschein, best-selling author of the book The Trade, as they explore Lon's transition from a public company executive to an author and lifestyle engineer. Listen in as Lon shares the process of writing and publishing his book, and the overwhelming response he has received since its release. He paints a vivid picture of this podcast episode recorded on a dirt road near his family farm, amidst prairie grasses and pastures, symbolizing his own journey of self-discovery and change. As we navigate through life, we reach a point where we long for something more, something that uncovers our true potential and purpose. This conversation highlights the essence of Lon's book - the hard work of trading our old image for a new one. Listen to Lon's enlightening thoughts on courage versus confidence, and how his book has inspired many to face their life goals head-on. Lon also touches upon his experience with General Stan McChrystal, which adds an interesting dimension to the discussion. Lon shares his vision for where The Trade could change the narrative between financial planners and their clients. Join us for an insightful conversation that could inspire your own 'normal 40' moment.' Welcome to Normal 40, The Podcast.…
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Normal 40: The Podcast
Strap in as we explore the rollercoaster of entrepreneurship, from the dizzying highs to the challenging lows. From knowing when to take on new projects, to hiring help for growth, and exercising discipline in your work, we throw open the curtains to reveal the behind-the-scenes of our journey. Call sign "Mace," her story is a testament to the power of embracing change and taking risks. As a farm kid from Wisconsin, she became one of the squadron's first F-16 Thunderbird pilots before making The Trade to launch a new career as an entrepreneur. Listen as she shares her "Normal 40 moment." Have you ever wondered about the sheer power of courage and how it can catapult you into significant life changes? We go deep into our year of personal transitions and growth, probing the strength it takes to make bold decisions and face risks. As we manage the chaos of calendar overload, we talk about the art of maintaining balance and decision-making without the burden of constant 'what-ifs'. Adding a dash of inspiration to the mix, Michelle takes us on her transformational journey from being an Air Force pilot to a keynote speaker and a children's book author. Through her book 'Upside Down Dreams,' she is shaping young minds and paving the way for young girls and boys who aspire to fly. This episode is a testament to the power of embracing change and taking risks. Mace's new book, "Upside Down Dreams, launched a few weeks ago; it is fantastic. You can buy "Upside Down Dreams" here: https://a.co/d/iESGilu I never know who I will meet every time I hit "Join Meeting." In this case, I was someone I'm now proud to call my friend. This is the Normal 40, and this is your home.…
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Normal 40: The Podcast
Change is the only constant, and no one knows this better than my guest, former F-16 and Thunderbird Fighter Pilot, Michelle Curran. Call sign "Mace," her story is a testament to the power of embracing change and taking risks. As a farm kid from Wisconsin, she became one of the squadron's first F-16 Thunderbird pilots before making The Trade to launch a new career as an entrepreneur. Listen as she shares her "Normal 40 moment." Michelle and I find plenty of common ground, especially our shared passion for piloting, and together we hope to inspire you to take action and make the changes you want to see in your life. Michelle's journey is an exciting one, taking her from a small farm in Wisconsin to the top of the United State Air Force. Her story proves that change can come from the most unexpected places. Hear about her experiences in the cockpit, her transition from a regular pilot to a Thunderbird pilot, and the story behind her unique call sign. Our chat also covers the nerves and pressure she experienced when participating in her first public event, her transition from a fighter pilot to an entrepreneur, and her thoughts on taking leaps of faith. This episode is a testament to the power of embracing change and taking risks. Spoiler Alert - Mace launched a new book since we recorded this podcast. It's a children's book - and it is fantastic. You can buy "Upside Down Dreams" here: https://a.co/d/iESGilu I never know who I will meet every time I hit "Join Meeting." In this case, I am proud to now call Mace a friend. This is the Normal 40, and this is your home.…
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Normal 40: The Podcast
Change can be terrifying, but it can also be liberating. Hear Lon Stroschein share highlights of his journey from the C-Suite to the launch of Normal 40 and the release of his new book "The Trade." Normal 40 finds everyone - and it will find you. You've either gone through it, will go through it, or are smack in the middle of it right now. How do we know this to be true? Tune in to this episode of the Normal 40 Podcast to find out. This is the audio from the soft launch of Lon's new book, The Trade. It is an emotional and inspiring episode that will reveal the risks he embraced, his journey to this point, and his aspirations to make The Trade a New York Times Bestseller. Normal 40 isn't an age; it's a feeling. And when you have your #normal40 moment, you will know. But you won't be alone. Sign up for early access to my book here: https://linktr.ee/lon.stroschein…
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Normal 40: The Podcast
Ever wondered what it's like to fly Marine One for the President of the United States? Who does that? This guy: John Ballenger. But that's only what you see on the outside ... The story is on the inside. On this week's Normal 40 Podcst, we navigate the highs and lows of life with John Ballenger, a former Marine Corps pilot whose #normal40 story will inspire you. We start with his love for aviation, his adrenaline-pumping journey to become the lead pilot for the President of The United States, and how his life was transformed through an encounter with his wife, orchestrated by faith. There is hardly a more impressive duty for a Marine than to fly the President. It's the highest honor for a pilot and a Marine. But behind all of that achievement, behind the uniform, underneath all of the decorations and sterling performance and flight reviews, there can be self-doubt and heartbreak. And no matter the rank, learn how nothing in his lifetime of training had prepared him - or his marriage - for how to navigate the loss of a child. John and Lon Stroschein discuss the challenges of transitioning from military to civilian life and the imposter syndrome that found John along the way. And hear - in his words - how he has moved from grappling with self-doubt to becoming a coach for others who have been where he's been. Learn about the hidden grind behind achieving big goals and the power of persistence, and grasp the 'grueling it out' portion of the journey, a testament to John's resilience. Finally, we explore Normal 40, a mission close to John's and my heart that aims to make a profound impact on the lives of those transitioning from military to civilian life. Discover the transformative power of group events and how they've changed lives. Hear John's thoughts on mindfulness, the power of failure, and how our experiences, rewarding or otherwise, shape our stories. Join us as we navigate this journey, filled with emotion, inspiration, and insights. Normal 40 is a process that gets you out of your head and into your gut. It helps you get back to where you used to be going…and back to how you used to feel. You can choose to explore it and let it out, or you can choose to suppress it and hold it in. Join Normal 40 founder Lon Stroschein for a really interesting Ramble with a dude you need to know, John Ballenger. John has a unique background and story that has called him to be "on mission" and help define his second-half story. You can follow more of John's story here: https://www.linkedin.com/in/john-ballenger53/…
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Normal 40: The Podcast
In 2011, tragedy struck Larry Ambrose when his wife died suddenly, without notice, two months after the birth of their eighth child and while Larry was away on a work trip. Now a single parent of eight kids, all under 14, he faced unimaginable challenges as a former company executive and a single parent. In this incredibly moving episode, Larry shares the heart-warming details of the day he met his wife, and the heart-wrenching details of the challenges that ensued. And learn how he managed to cope with grief while raising his children and navigating his professional career. Larry's resilience and determination to prioritize joy and presence with his children led him to #thetrade of a lifetime when he walked away from a 30-year career in 2017. We delve into the importance of recognizing and facing our own life trades head-on, as Larry recounts the pivotal wake-up call that changed his life for the better. This episode is not only a testament to the power of the human spirit, but also an inspiring reminder of how life offers no guarantees and is best lived without regrets. So, what's next for Larry? We also discuss how he is using his story and platform to inspire others, and the ways in which the Normal 40 movement can rally around people with similar missions. Larry even shares details about his upcoming book, a business he is launching with his partner Dawne Jacoby and a podcast he plans to launch this summer -- emphasizing the search for joy and meaning after loss. There are probably very few times in life when you hear something, and it stops you right in your tracks and takes your breath away. On this episode, you'll undoubtedly have one of those moments as Larry Ambrose (who is a dude you need to know) shares his story of love, loss, guilt, and the blessings he feels. It is an incredible journey that culminates in Larry making the ultimate trade, for some very personal and unique reasons. But the journey is not over yet, as Larry is embarking on writing his second half story, but now with a new purpose. This is Larry's story, and he feels blessed.…
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Normal 40: The Podcast
Lon has always been a risk-taker, but writing a book about his journey towards self-discovery and personal growth was a whole new level of risk for him. As a former public company executive turned lifestyle engineer, Lon Stroschein is on an adventure to inspire others to take action and create the life they want. In this episode, Adam Eaton and Lon discuss his struggles with writing, stemming from dyslexia and a lack of self-care, and how he ultimately found my voice as a storyteller to arrive where he is today. Throughout the episode, Lon shares insights about the importance of having open conversations about finances and renegotiating the unwritten marital contract with your spouse. His delves into how he and his wife navigated these hard talks and how it helped them grow stronger as a couple. Finally, my favoirte, is that Lon introduces his concept of a "Normal 40 Insurance Policy" – investing 10% of our retirement into a "Bet on Me" account to try our dreams and create the life we want now, rather than waiting for the future. If you're feeling frustrated, controlled, unhappy, lost, bored, annoyed, caged, and alone, this episode is for you. Join Adam Eaton and Lon, and let's travel this #normal40 highway together as we explore the trade-offs of taking risks and achieving our dreams. If you are a regular listener of Normal 40 The Podcast, you have likely heard Lon and Adam talk about Lon's upcoming book. In this episode, the dudes go in depth on the new book, called "The Trade" which is expected to be released in mid July. Lon shares his thoughts on the structure of the book and gives you a sneak peak at what you can expect. This includes a chapter so powerful, that you will probably be left in tears. So, why did Lon write a book? And who is this book for? Well, simply put, it is for you. And me. And Lon. And you. You read that correctly, by the way, because you are the most important person who will read this book. Be sure to subscribe to the podcast on your favorite podcast player. Sign up for The Normal 40 Insider Community or The N40 Newsletter called The Rambler at https://www.normal40.com/the-normal-40-insider…
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Normal 40: The Podcast
1 Episode 28: After Hours Ramble: The Normal 40 Symptoms 48:15
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Play Later Play Later Lists Like LikedThis episode features an After Hours Ramble between Lon Stroschein, founder of Normal 40, and co-host Adam Eaton. The theme is actually simple... what the heck is this podcast about! More specifically, what does this podcast mean to you and what do you take from it? Why is that important? Well, we want to make sure that this podcast is presented, and named, in a way that speaks to anybody who is interested in the Normal 40 movement. So, your homework? Listen, and then give us your suggestions!…
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Normal 40: The Podcast
The Last day. No matter who you are, or what you do, you will have a last day. But, here is the good news - a last day doesn't have to be a bad thing, especially if it comes on your own terms. In this episode, Lon and Adam talk about the last day of something, of anything. How can you prepare yourself for it? And what you should be doing today that will help you prepare?…
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Normal 40: The Podcast
1 Episode 26: After Hours Ramble - The Friendship 45:20
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Play Later Play Later Lists Like Likedhis episode of Normal 40: The Podcast is something totally different. It is an honest and open After Hours Ramble with two dudes talking about feelings. Those dudes? None other than the hosts of the podcast, Lon Stroschein and Adam Eaton. But, this isn't any old ramble. This is a vulnerable conversation where one person is going through something pretty serious and important. In the process of that conversation, Lon and Adam talk through some deeply personal feelings, emotions, and thoughts - and not as podcast hosts, but as friends. Despite the subject matter, a beautiful thing happens, and there are key messages and learnings for everybody in the Normal 40 community. Through pain, there are opportunities to grow, learn, and evolve. We'll see you on the next page, and thank you for listening.…
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Normal 40: The Podcast
1 Episode 25: After Hours Ramble - The Downsizing 43:58
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Normal 40: The Podcast
This episode of Normal 40 The Podcast features a live ramble between Lon, Adam, and a dude you need to know, Ron. While every Ramble is different, this one is unique in that Ron is smack dab in the middle of the trade, and he went about his journey to discovery in a really unique way. We won't spoil the surprise, but let's just say Ron put his feet to work to get his mind in gear.…
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Normal 40: The Podcast
1 Episode 23: The Interview - Donnie Boivin 1:16:36
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Play Later Play Later Lists Like LikedOn this episode of Normal 40 The Podcast, founder and lead pilot Lon Stroschein gives you exclusive access to a session within his closed community group called 'The Insider'. But, this isn't just any session, because it features a conversation with a pretty bad ass dude named Donnie Boivin. If you aren't familiar with Donnie, then you are in for a treat, because he is certainly a dude you need to know. After a stellar military career, Donnie started a new journey, one that allows him to create champions that can change the world. He'll share his story and provide the listener with some interesting and thought provoking ideas. For more on Donnie, you can visit his website: https://donnieboivin.com Buy Donnie's book here: https://www.amazon.com/cked-Focused-Taking-Business-Ultimate-ebook/dp/B0B3NC7TSX…
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Normal 40: The Podcast
Real dudes. That is what the Normal 40 is about. Read dudes, going through real stuff. And it's totally normal (get it??) because guess what: we all go through it. On this episode, Normal 40 founder Lon Stroschein shares a real-life conversation (which we affectionately call a Ramble) he had with a dude about a multitude of topics. That dude is named Andrew, and from his perspective down under, you'll hear exactly what a dude just like you is thinking, feeling, and experiencing. Real dudes. Real talk. All Normal.…
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Normal 40: The Podcast
On this episode, Normal 40 founder Lon Stroschein wrestles with one very important question: why are you all here? Why do you keep showing up on shows, posts, emails, etc? What keeps you coming back? Well, turns out, the answer might simply be one basic human emotion: hope. It's that simple, really. Mostly because if you are here, you are searching for something, whether big or small, whether you know it or not. So, join Lon and co-host Adam Eaton as they explore the concept of hope, and how it manifests itself in all of us. How can you use it? What does it mean? And, how do you turn it into action? Tune in, and find out…
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Normal 40: The Podcast
This episode is a continuation of a series of shows called "The Ramble", which are available now in your podcast feed. While you do not need to have listened to the previous episodes before you enjoy this edition, it is encouraged. Episode 3 of The Ramble series features a conversation between Normal 40 founder Lon Stroschein, co-host Adam Eaton, and a dude you need to know, Jeff Donaldson. The dudes talk openly about how to best support other dudes, and what that truly means. There is also an honest discussion about vulernability, deflection, and growth. Finally, the dudes talks about how important it is to take the next step, even though it is scary. Lastly, dude, you good?…
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Normal 40: The Podcast
This episode is the continuation of a previous episode titled "The Ramble", which is available in your podcast feed. It is recommended that you finish that episode before you begin this one. So, you've heard part of The Ramble between Normal 40 founder Lon Stroschein and a dude to know Jeff Donaldson, but how does the story end? Well, in this part, Jeff talks more about his path and where he wants to go in his second half. In true fashion, Lon offers some additional perspective by asking Jeff some direct and open questions. What transpires is a beautiful, honest, and eye-opening conversation. So, click play, and join The Ramble…
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Normal 40: The Podcast
On this episode, Normal 40 founder and lead pilot Lon Stroschein takes you behind the curtain of a very fundamental tenet of Normal 40, which is the Ramble. If you've been following the Normal 40 community, you've undoubtedly heard the term before, but, have you ever wondered what a Ramble is really like? With special thanks to a dude you need to know named Jeff Donaldson, this episode will play an unedited Ramble call between Lon and Jeff. And while all Rambles take a unique turn, this one will touch on several important topics, including fear, anxiety, and insecurity. But, that is not all... immediately following the Ramble, Jeff joins Lon live to talk about the experience and give some additional insight. Be sure you are following the Normal 40 podcast, available in all of the right places, and feel free to leave a rating and review.…
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Normal 40: The Podcast
1 Episode 17: The Awkward Conversation: After Hours Ramble 34:28
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Play Later Play Later Lists Like LikedThe After Hours Ramble is a conversations between two dudes, your hosts of the Normal 40 Podcast: Lon and Adam. While generally on topic to a recent episode, each ramble can take differents twists and turns. Listen along as Lon and Adam ramble after recording a recent episode of the podcast titled "The Awkward Conversation"…
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Normal 40: The Podcast
1 Episode 15: The Anxiety: After Hours Ramble 35:41
35:41 Play Later Play Later Lists Like Liked35:41
Play Later Play Later Lists Like LikedThe After Hours Ramble is a conversations between two dudes, your hosts of the Normal 40 Podcast: Lon and Adam. While generally on topic to a recent episode, each ramble can take differents twists and turns. Listen along as Lon and Adam ramble after recording a recent episode of the podcast titled "The Anxiety"…
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Normal 40: The Podcast
In this episode we explore the concept of the awkward conversation. What is that exactly? Well, as Normal 40 founder Lon Stroschein often says - we are all one awkward conversation away from becoming better. But, what exactly is an awkward conversation, and how does it happen? Well, dude, that depends on you. Boss, spouse, children - it doesn't matter - this episode explores all of the different ways that a conversation can move things forward. Don't get it twisted though, it isn't always easy, and the result won't always be instant, but, it's worth it if you are ready. So... what are you waiting for?…
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Normal 40: The Podcast
In this episode, Lon takes you behind the curtain and shares a conversation he recently had with a dude you need to know, David Mehan. In this conversation David shares a deeply personal story about his experience with anxiety and depression, including the warning signs he now recognizes, and the things he did to address his feelings. David is also very candid about what he has learned about himself along the way and how this experience has helped him get re-centered on what is important in his life. Please note, this episode contains some serious subject matter regarding depression and anxiety. The information shared is in no way meant to serve as a diagnosis or treatment for any individual. For more information, please consult with your medical providers…
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Normal 40: The Podcast
1 Episode 13: The Anniversary: After Hours Ramble 46:04
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Play Later Play Later Lists Like LikedSomething new to your Normal 40 podcast feed: a ramble. You've (hopefully) heard it covered as a topic on the podcast, but Lon and Adam thought they would give you an inside to their rambles. So, what you might not know is that after they record an episode, Lon and Adam hang out and chat about any number of topics. For the first time, the dudes invite you to listen in and enjoy. This particular ramble was recorded after the episode titled "The Anniversary"…
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Normal 40: The Podcast
Normal 40 is a process that gets you out of your head and into your gut. It helps you get back to where you used to be going…and back to how you used to feel. You can choose to explore it and let it out, or you can choose to suppress it and hold it in. Feb 1, 2022. For many of us, this was just another day in our lives. But for Lon Stroschein, this was the first official day of his second half journey. And so, with 365 days in the rear view mirror this episode of The Normal 40 podcast takes a look back at all that Lon has been through over the past year. Lon talks about the very early days, and the specific strategy that he used to keep him moving. Co-host Adam Eaton also puts Lon on the spot to answer some really tough and important questions, something that Lon does in a honest and open fashion. And, in a bit of foreshadowing, for the first time Lon also reveals his goals for 2023, which you don't want to miss…
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Normal 40: The Podcast
Normal 40 is a process that gets you out of your head and into your gut. It helps you get back to where you used to be going…and back to how you used to feel. You can choose to explore it and let it out, or you can choose to suppress it and hold it in. In this episode of the Normal 40 podcast Adam and Lon explore the concept of being On Mission. Specifically, what does that even mean? And how it is different from being on a mission? You'll hear Lon explain how he discovered his mission, and the journey from where it started to how it evolved to be where it is today. You'll also learn how the Normal 40 journey really starts once you find your mission, but you have to do one thing... something.…
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Normal 40: The Podcast
Normal 40 is a process that gets you out of your head and into your gut. It helps you get back to where you used to be going…and back to how you used to feel. You can choose to explore it and let it out, or you can choose to suppress it and hold it in. This episode addresses one of the key questions associated with Normal 40... money. Let's face it, the ability to have a stable financial situation is a goal for most people. But, with Normal 40, what does that mean? Where should your financials be in order for you to make the trade? Well, the short answer is - that is up to you. Numbers can be moved and massged to tell any story, but only you know the real story... the truth. Lon and Adam explore the concept of financial readiness, where it fits into the Normal 40 process, and the key factors that will help you know when you are ready.…
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Normal 40: The Podcast
Normal 40 is a process that gets you out of your head and into your gut. It helps you get back to where you used to be going…and back to how you used to feel. You can choose to explore it and let it out, or you can choose to suppress it and hold it in. In part 1 of The Curiosity, Lon and Adam revealed for the first time the conversation that led to the start of the Normal 40 podcast. In that episode you get to hear in real time the curiosity unfold and manifest into something pretty terrific. In part 2 of The Curiosity you'll hear Adam share his reasoing for being curious and the moments that led him to write that fateful email. Throughout the conversation, Lon shares more about the key points of the Normal 40 journey through Adam's experiences. The entire episode is a raw, vulnerable, and honest look at the Normal 40 journey that you haven't heard before.…
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Normal 40: The Podcast
Normal 40 is a process that gets you out of your head and into your gut. It helps you get back to where you used to be going…and back to how you used to feel. You can choose to explore it and let it out, or you can choose to suppress it and hold it in. Part of the Normal 40 process requires you to show up curious and open your mind to possibilities. On this episode Lon Stroschein and Adam Eaton take you all the way back to the beginning - we mean the actual beginning - when Adam showed up in Lon's inbox with a curiosity. That curiosity led to a meeting between Lon and Adam in June of 2022 to explore ideas and chat about life - and here is the good news - it was captured and recorded. You'll get to hear that conversation from start to finish and understand what it means to be curious and open. What was born out of that curiosity became the foundation for the podcast that you know today. Join us for a revealing and authentic look at the Normal 40 process, where two people model what it means to be curious, and how it can change your life…
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Normal 40: The Podcast
This episode of the Normal 40 podcast focuses on that punch. You know, the one that drops you right to your knees. The one that takes your breath away. The one that leaves you dazed and confused. No, we aren't talking about MMA fighting. We are talking about an awakening. In fact, it is THE awakening. Join Lon and Adam as they explore the concept of the awakening moment that gets you up and moving. What does it look like? How do you know? And what should you do about it? We'll explore all of these questions - plus - we'll walk through the 6 "D's" of the awakening and what you can do to take control.…
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Normal 40: The Podcast
Normal 40 is a process that gets you out of your head and into your gut. It helps you get back to where you used to be going…and back to how you used to feel. You can explore it and let it out, or you can suppress it and hold it in. In this episode, co-pilot Adam Eaton sits down with a person who has a Bird's Eye view of the Normal 40 process... Mindi Stroschein, Lon's wife. Mindi offers a great perspective on how to talk to the people in your life about the change you want to make. And, for the dudes out there, she gives you invaluable information about how to approach that conversation with your significant other. Mindi also offers a glimpse into her experience of watching her husband struggle and wrestle with decisions and emotions. It is a powerful listen, and one that might best be consumed as a couple. #bestpodcast, #careerchange, #coaching, #dad, #executive, #executivecoaching, #inspiration, #leadership, #leadershipdevelopment, #midlife, #midlifemale, #normal40, #onethousanddudes, #parenting, #personaldevelopment, #personalgrowth, #thetrade, #wantingmore…
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Normal 40: The Podcast
Normal 40 is a process that gets you out of your head and into your gut. It helps you get back to where you used to be going…and back to how you used to feel. You can explore it and let it out, or you can suppress it and hold it in. We keep running away from what is chasing us. We’ve got The Beginning, The Guilt, The Trade, The Fear … "The Acceptance" is how to move through all of that. A whole new mindset comes into play when we accept that our path may not be the forever path. Generations before us shot for the 40-year gold watch. We don’t have to. We will stay years too long … simply to show our loyalty. But who is that showing loyalty to? Acceptance requires courage, but it also requires selfishness. The good kind. Dude, The Acceptance. You need to grant yourself "The Permission" to go be who it is you want to become. #bestpodcast, #career, #careerchange, #growth, #halftime, #happiness, #inspiration, #leadership, #leadershipdevelopment, #life, #lifetransition, #meninmidlife, #midlifemale, #motivation, #normal40, #personaldevelopment, #podcastfordads, #secondhalf, #thefear, #thetrade…
Normal 40 is a process that gets you out of your head and into your gut. It helps you get back to where you used to be going…and back to how you used to feel. You can explore it and let it out, or you can suppress it and hold it in. In this episode, Adam and Lon discuss one of the hardest emotions to overcome - fear. Look, it is common to have a little bit of fear when embarking on something new or unknown. However, the potential for change can cause The Fear to act in different forms. Lon explores how much fear is normal, and more importantly, how to understand and galvanize that fear to help you start the next chapter. #bestpodcast, #career, #careerchange, #courage, #dude, #findingjoy, #growth, #happiness, #inspiration, #leadership, #leadershipdevelopment, #lonstroschein, #motivation, #newcareer, #newjob, #normal40, #onethousanddudes, #personalgrowth, #thefear, #wealth…
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Normal 40: The Podcast
Normal 40 is a process that gets you out of your head and into your gut. It helps you get back to where you used to be going…and back to how you used to feel. You can choose to explore it and let it out, or you can choose to suppress it and hold it in. The Normal 40 process requires a lot of introspective thinking and feeling. Let's face it, these might not be things that all dudes are comfortable doing. In this episode, Lon Stroschein, founder of Normal 40, and co-pilot Adam Eaton explore the concept of "the trade". Simply put, getting to the place you want to be won't always come easy. Tough conversations, tough decisions, and tough choices are all a part of the journey. So, what does it mean to make the trade, and how do you know when it is time. ** Original music by Damien Boudreau, #586…
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Normal 40: The Podcast
Normal 40 is a process I created that has worked for me and many others. It’s a process that gets you out of your head and into your gut. It helps you get back to where you used to be going…and back to how you used to feel. You can choose to explore it and let it out, or you can choose to suppress it and hold it in. But holding it in leads to regret. I’ve seen too many people get to retirement only to realize they have money but not the life they wanted. If you’re here, this is your time to take action. This is the time to write your second-half story. The action you take from this moment forward will pivot your world. My second half story is to help 1,000 people write their second-half story and live it. Let me be more precise: My mission is to have 1000 people write me a note or create a video of thanks for helping them to change their life. That’s my metric – nothing less. Maybe the next one is you. That’s what’s in me. Let’s discover what’s in you.…
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