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Episode #19 (Episode #6 Re-Run): Keith Jenson (Mental Skills Coach)
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The mental side is more than half the battle when it comes to performance. This weeks episode with professional mental skill coach, Keith Jenson. We talked everything about mindfulness meditation, how it works, the benefits it can have on performance and life, and how to stay mentally strong when stress is high. We ended with Coach Jenson putting us through a quick and easy mindfulness meditation to help us focus on the present moment.
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