The premier strength and conditioning facility in Salem, OR. Jonathan Watts hosts guests from our facility as well as outside our facility to talk everything surrounding sports and sports training
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As coaches, we often associate stress with what we do in the weight room. But there is so much more to stress, as daily activities like work or school, our relationships, our family's and our lifestyle habits all stress our system. By understanding stress, we can make better decisions as coaches and athletes, and improve our athletic performance…
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Winning. A word that is thrown out there a lot, but not something that people truly understand. What does it take to win, why are there so few winners, and why winning isn't for everyone.By Forshey Training Systems
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I have Chris Delgadillo join me for a conversation about his fitness journey, how he started working at Forshey Training Systems and how he trains his athletes, a little bit about nutrition and some questions from our Instagram followers.By Forshey Training Systems
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Episode #23 Training for Performance vs Purpose
19:13
19:13
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In this episode Jake Forshey talks about the differences between training for performance in a sport and training for a specific purpose. He explains his views on the differences between the two and why both have merit in training athletes.By Jake Forshey
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Episode #22: (Episode #9 Re-Run: Alex Cost (Performance Trainer, Former SDSU MBB S&C, CSCS, FRCms)
1:00:14
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A re-run of episode #9 with performance trainer Alex Cost. Gems on top of GemsBy Forshey Training Systems
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Quasi-unilateral training, how we can bridge the gap between bilateral and unilateral trainingBy Forshey Training Systems
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Podcast #20: Should you Play Through Injury?
14:09
14:09
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By Forshey Training Systems
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Episode #19 (Episode #6 Re-Run): Keith Jenson (Mental Skills Coach)
49:00
49:00
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The mental side is more than half the battle when it comes to performance. This weeks episode with professional mental skill coach, Keith Jenson. We talked everything about mindfulness meditation, how it works, the benefits it can have on performance and life, and how to stay mentally strong when stress is high. We ended with Coach Jenson putting u…
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Episode #18 (Episode #8 Re-run and Highlights): Andrew Olson (NBA Shooting Coach, Cleveland Cavaliers
14:49
14:49
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Key highlights from a previous epsiode with NBA shooting coach, Andrew Olson Shooting Myths How to get out of shooting slumps Blocked vs Random Practice Arm length/hand size and its effect on shootingBy Forshey Training Systems
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Episode #17: Fast Twitch Fibers and Three Things I love to Include in My Athletes Training
28:24
28:24
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In today's episode, I discussed fiber typing, how to maximize fast twitch fiber recruitment and adaptation, and whether or not you need fast-twitch fibers depending on your sport. In addition, I gave you three things that are must in all my athletes training. Let's GrowBy Forshey Training Systems
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Episode #16: Q&A: Improving Vertical Jump, Recovery Advice, Putting on Muscle Mass, and More
20:55
20:55
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In today's episode, I answered a handful of your questions that you guys asked. We covered a variety of topics from improving vertical jump and recovery techniques, to what you should eat for breakfast and maximizing force production through the foot. Let's get this work. 0-1:15: Introduction 1:15-5:25: Tips to Improving Vertical Jump 5:25-7:55: Nu…
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Episode #15: Is Your Training Helping You At Your Sport and 4 Must Read Books
42:35
42:35
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When is comes to training, the major goals are to to stay healthy and make sure our training is making us better at our sport. Many athletes follow programs that make them look better and get stronger, but isn't transferrable to their sport and doesn't make them more well-rounded, durable athletes. Training will differ between sports and I give thr…
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Mondays with Jake #4 - Testing 1 Rep Maxes
17:13
17:13
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Jake Forshey comes on the talk about 1 rep max testing... Should you do it or not? If you are going to do it how would you approach it?By Forshey Training Systems
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Mondays with Jake #3 Should I Foam Roll Prior to Workouts?
13:12
13:12
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Jake talks today about why he doesn't like foam rolling prior to workouts and also talks about athletes owning their process.By Jake Forshey
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Episode #14: What Kind of Athlete Are You: A Kangaroo or a Gorilla?
20:16
20:16
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On today's show, we broke down the different type of athletes. Different sports require different qualities, and making sure we develop the qualities and characteristics that are most related to our sport is essential to be the best athlete possible. Let's get this work!By Forshey Training Systems
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Mondays with Jake #2 - Football Recruiting
18:12
18:12
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Jake Forshey hops on the podcast again to talk about football recruiting. He touches on highlight film strategies, self-awareness, and some interesting ideas on how to get a coaches attention.By Forshey Training Systems
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Episode #13: Hypertrophy and How Much is Too Much & Tips to Play at the Next Level
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27:29
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In today's episode, I dove into muscle hypertrophy and its importance in athletic performance. However, is there such thing as too much hypertrophy? I give you my take and more. I finish up the episodes by giving you four tips for playing and being successful at the next level. 0-15:40: How much hypertrophy is too much 15:40-17:00: Announcemnt 17:0…
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Jake Forshey hops in on his first short conversation. Today he talks about bar positioning for different barbell movements. When you might want to have a lower bar position and when you might want to set a bar higher up on your back. Split Squats might be different from back squats and all might be different from a goodmorning. Tailor your bar posi…
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Episode #12: Nate Graham (Performance Trainer, CSCS, EXOS)
47:45
47:45
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Nate Graham and I dove deep into breath and performance, the concept of position, pattern, power, the importance of 3D training for athletic and human performance, and some unique training tools Nate uses with himself and his athletes 0-2:30: Introduction 2:30-18:15: Breathing and performance 18:15-26:25: Position, Pattern, Power 26:25-32:50: 3D Tr…
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Episode #11: The Three Most Underrated Skills in Basketball & Can we Prevent Injuries?
34:43
34:43
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In today's episode, we talked hoops and the 3 skills that every hooper should try to master and how we can reduce the risk of injuries. Hope you guys enjoy and let's get after it.1:00-15:00: 3 most underrated skills in basketball15:45-34:31: Can we prevent injuries?By Forshey Training Systems
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Episode #10: Quarter Squats Vs Full Depth Squats, How to Achieve your Goals, and Steps to Living a Happier Life
36:47
36:47
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In this episode,I break down the benefits between full depth squats and quarter squats, and in what context to use each, along with giving you steps to achieve your goals and bring joy to your life 0:00-1:00: Introduction 1:00-16:30: Four steps to achieving your goals 16:30-24:30: Living a more joyful life 24:30: Quarter vs Full Depth Squats…
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Episode #9: Alex Cost (Performance Trainer, Former SDSU MBB S&C, CSCS, FRCms)
1:00:14
1:00:14
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Today, I spoke with performance trainer Alex Cost who previously worked with the SDSU mens basketball program on the sports performance side. We dove deep into a variety of human performance topics and Alex offered a lot of valuable information. Hope you all enjoy. 0-10:00:Background/Introduction 10:00:13:40: Coaching/Training Philosophy 13:40-19:1…
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Episode #8: Andrew Olson (Cleveland Cavaliers Shooting Coach)
55:59
55:59
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Andrew Olson is an NBA Shooting coach for the Cleveland Cavaliers. Andrew and I dove deep into the art of shooting and how to become better basketball player. Thank you for listening and hope you enjoy. :30-7:30: Background 7:30 - 13:15: Shooting myths 13:15 - 15:30: Ideal Shot pocket 15:30 - 17:35: Where should you look when shooting? 17:35 - 20:1…
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Episode #7: Jake Forshey (Owner of Forshey Training Systems, Football and Baseball Performance Trainer)
1:02:55
1:02:55
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Jake Forshey and I dove deep into different aspects of football training, how to develop linear speed, key qualities for football players, and training for combine events. With baseball training, we talked about elbow and shoulder health, along with avoiding certain exercises for his baseball athletes. Lastly, we talked about Olympic weight lifting…
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Episode #6: Keith Jenson (Professional Mental Skills Coach, Former Professional Basketball Player, and Founder/Creator of MentalSkillsDojo)
48:59
48:59
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On today's show, I talked with professional mental skill coach, Keith Jenson. We talked everything about mindfulness meditation, how it works, the benefits it can have on performance and life, and how to stay mentally strong when stress is high. We ended with Coach Jenson putting us through a quick and easy mindfulness meditation to help us focus o…
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Episode #5: Nutrition and How to Fix Patellar Tendinopathy
40:54
40:54
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Patellar Tendinopathy is an injury that many volleyball and basketball players deal with due to the nature of their sport. I offer up some tricks, and exercises to help fix, deal with, and or prevent patellar tendinopathy from occurring. In addition, we dive into nutrition and how to gain muscle mass, lose weight while maintaining muscle mass, and …
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Episode #4: Jacob Begin (Professional Basketball Skills Trainer and Director of FTS Hoops)
42:48
42:48
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In this Episode of Northwest Athlete Performance Podcast (Sponsored by Forshey Training Systems), I talk with professional basketball skills trainer Jacob Begin. We dive deep into skills training, position less basketball, applying a new skill to a game, NOAH Basketball, and he offers up some advice for young athletes and hoopers.…
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Episode #3: Training In-season, how to balance skills with weight room training, and training the core for performance
32:28
32:28
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By Forshey Training Systems
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Episode #2: The Importance of Sleep and How to Improve your Vertical Jump
27:12
27:12
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1:00-15:20: The importance of sleep and the effects it has on both the body and mind 15:20- 26:35: Improving Vertical JumpBy Forshey Training Systems
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Episode #1: Barefoot Training, Load Management, and Building Good Habits
28:22
28:22
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Exploring the benefits of barefoot training on athletic performance and injury prevention, how to return to sports after injury, and how to build good and break bad habitsBy Forshey Training Systems
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