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Episode #7: Jake Forshey (Owner of Forshey Training Systems, Football and Baseball Performance Trainer)
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Jake Forshey and I dove deep into different aspects of football training, how to develop linear speed, key qualities for football players, and training for combine events. With baseball training, we talked about elbow and shoulder health, along with avoiding certain exercises for his baseball athletes. Lastly, we talked about Olympic weight lifting and why he isn't a huge proponent of it with his athletes
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