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Mondays with Jake #1
Manage episode 310910841 series 3076922
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Jake Forshey hops in on his first short conversation. Today he talks about bar positioning for different barbell movements. When you might want to have a lower bar position and when you might want to set a bar higher up on your back. Split Squats might be different from back squats and all might be different from a goodmorning. Tailor your bar position to the way you move.
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