Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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#109: WISDOM - Training to Get Big Arms! Or Something Like That.
Manage episode 364568512 series 2832295
Content provided by Martin MacDonald. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Martin MacDonald or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This short episode covers a few insights into the topic of training, more specifically how I took my arms from being my worst body part to arguably my best.
The references and links for the study discussed can be found at www.Martin-MacDonald.com/Ep109
TOPICS
1:46 - Dealing with the External & Internal Negativity
3:33 - The key things I changed in my Training to make my worst body part, my best
6:04 - The interaction between Training Frequency & Training Volume
10:10 - An area of research *some* trainers might start to obsess about too much..
118 episodes
Share
Manage episode 364568512 series 2832295
Content provided by Martin MacDonald. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Martin MacDonald or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This short episode covers a few insights into the topic of training, more specifically how I took my arms from being my worst body part to arguably my best.
The references and links for the study discussed can be found at www.Martin-MacDonald.com/Ep109
TOPICS
1:46 - Dealing with the External & Internal Negativity
3:33 - The key things I changed in my Training to make my worst body part, my best
6:04 - The interaction between Training Frequency & Training Volume
10:10 - An area of research *some* trainers might start to obsess about too much..
118 episodes
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Similar to Not Another Nutrition Podcast
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
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…
continue reading
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…
continue reading
The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
…
continue reading
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…
continue reading
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…
continue reading
From the stuff your mother never told you, to the stuff your doctor never learned, On Health features taboo-busting conversations that demystify and de-stigmatize our bodies, all while bridging the gap between conventional medicine and wellness. Join Yale-trained MD & midwife Aviva Romm and her line-up of expert guests as they discuss everything from periods to menopause, sex to reproductive health politics, and motherhood to mental health. Each week, Dr. Romm will be exploring the science a ...
…
continue reading
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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