Finding Your Path And The 4 Steps To Get You There

Notes and Quotes

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Added forty-six weeks ago

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The Head Start: Embracing the Journey

1
Sweat and Resilience: Balancing Chronic Migraine with Fitness Goals 35:00

9 days ago35:00

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35:00

The healing power of fitness goes far beyond physical benefits—for today’s guest, it’s a form of self-expression and a celebration of what the body can do. In this episode, host Nora McInerny sits down with fitness personality Ivylis Rivera, who shares her deeply personal journey of navigating life with Chronic Migraine while holding onto her passion for movement. Ivylis opens up about the struggle of staying active while facing the fear of triggering a headache or migraine attack and the resilience it takes to keep pushing forward—a resilience that carried her through the challenging journey of finding a Chronic Migraine treatment plan that worked for her. Join Nora and Ivylis as they explore the concept of “soft living,” a philosophy Ivylis embraces—staying active, listening to your body, and building trust in oneself. Click here for Product Information, including Boxed Warning and Medication Guide, or visit https://abbv.ie/prescribing_info See omnystudio.com/listener for privacy information.…

about a year ago 23:43

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Today you are listening to me ramble about a quote that grabbed my attention and I could not stop thinking about. "If the path before you is clear, you are probably on someone else's" - Joseph Campbell
Does it make sense to make a concrete plan of how you want your life to go? Or is it better to run with whatever brings you joy at the time? How planned out do we have to be and how do we decipher what that plan even is?!
Join me as we go through my experiences in life with this and how Joseph Campbell has reshaped my idea of this whole thing.
If you like this episode you're sure to enjoy our very first episode: "Staying Inside The Box Should You Break Free From Your Niche?"

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Tune in every Tuesday for more episodes of Notes & Quotes!
Keep up to date with this podcast on our socials! :)
Instagram & Tik Tok: @notesandquotespod
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If you want a bit more of Naomi check out her instagram @naomiacambridge
Contact us at notesandquotespodcast@gmail.com
Let's hear from you! --> Listener survey

Chapters

1. Quote of the day (00:00:00)

2. What is your life's purpose (00:01:01)

3. Explaining the quote (00:03:48)

4. Glimpse into my experiences (00:07:45)

5. The 4 steps to get you there (00:13:36)

6. Embracing changes (00:20:04)

44 episodes

#Society #Naomi Cambridge #Conversations #Self-Improvement #Culture #Casual #Mental Health #Climate Change #Social Justice #Personal Growth #Podcasting Education #Relations #Information #Wellness #After Life

Finding Your Path And The 4 Steps To Get You There

Notes and Quotes

published about a year ago

MP3•Episode home

Send us a text

Support the show

Chapters

1. Quote of the day (00:00:00)

2. What is your life's purpose (00:01:01)

3. Explaining the quote (00:03:48)

4. Glimpse into my experiences (00:07:45)

5. The 4 steps to get you there (00:13:36)

6. Embracing changes (00:20:04)

44 episodes

All episodes

40 weeks ago33:10

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33:10

In this compelling episode, we sit down with Deon-Já Auld, a native Grenadian, to discuss the profound impacts of climate change beyond environmental damage. Deon-Já shares her personal experience with Hurricane Beryl, exploring the emotional and mental health challenges that arose in its aftermath. Quote of the Day: “Climate change does not just affect our environment; it transforms our minds, alters our outlook on life, challenges our resilience and reshapes our sense of security.” - Deon-Já Auld We delve into community resilience, the role of government and NGOs in addressing mental health, and the unique pressures for those on the frontlines of climate crises. Tune in for an insightful conversation on building emotional resilience in the face of climate change. Support those suffering from the aftermaths of Hurricane Beryl: https://gofund.me/3d1b11bd https://pay.gov.gd/Home/Index?paymenttypelevel1=BRL&paymenttypelevel2=BRL&lockPaymentTypes=True https://www.zeffy.com/en-CA/donation-form/0d7dd1ab-a537-4a25-921e-64157eb7e4df https://www.youtube.com/watch?v=C5M-05lVOp8 Send us a text Support the show Tune in every Tuesday for more episodes of Notes & Quotes! Keep up to date with this podcast on our socials! :) Instagram & Tik Tok: @notesandquotespod YouTube & Linkedin: Notes and Quotes Podcast If you want a bit more of Naomi check out her instagram @naomiacambridge Contact us at notesandquotespodcast@gmail.com Let's hear from you! --> Listener survey…

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