Breaking Food Rules

Nourish & Empower

Talia Cecchele is a Registered Dietitian and Founder of Talia Cecchele Nutrition (TCN). Talia has been working to support people to heal their relationship with food for almost a decade and also works part-time in London's leading private mental health hospital on a specialist eating disorders unit. Talia and her clinic team work using a non-diet and intuitive eating approach to help people to ditch the diet mentality and bring balance back to nutrition. The clinic offers 1:1 consultations for support for disordered eating, gut health, women's health and sports nutrition and other services including virtual meal support sessions and their Rule Breaker program.

For more information: check out Talia’s website at https://www.taliacecchele.com/.

RAVES handout: https://static1.squarespace.com/static/632907d4424d9b18e38ae0eb/t/641114b56ceca90e5b72a9f3/1678841028090/RAVES+Handout

Resource links:

ANAD: https://anad.org/

NEDA: https://www.nationaleatingdisorders.org/

NAMI: https://nami.org/home

Action Alliance: https://theactionalliance.org/

NIH: https://www.nimh.nih.gov/

How to find a provider:

https://map.nationaleatingdisorders.org/

https://www.psychologytoday.com/us

https://www.healthprofs.com/us/nutritionists-dietitians?tr=Hdr_Brand

Suicide & crisis awareness hotline: call 988 (available 24/7)

Eating Disorder hotline: call or text 800-931-2237 (Phone line is available Monday-Thursday 11 am-9 pm ET and Friday 11 am-5 pm ET; text line is available Monday-Thursday 3-6 pm ET and Friday 1-5 pm ET)

If you are experiencing a psychiatric or medical emergency, please call 911 or go to your nearest emergency room.

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