Best Maggie Lefavor Podcasts (2024)

1
Happy One Year Anniversary! 27:19

9M ago27:19

27:19

Join Jessica and Maggie to celebrate one year of the pod! We reflect on our favorite moments, how we’ve grown, and share some behind the scenes details. Thank you so much for all of our amazing guests and listeners- we appreciate you all so much! Resource links: ANAD: https://anad.org/ NEDA: https://www.nationaleatingdisorders.org/ NAMI: https://na…

1
“What Would Make Future You Proud?” with Dr. Sarah Pegrum 51:44

9M ago51:44

51:44

Dr. Sarah Pegrum is a Clinical Psychologist, ACT Peer-Reviewed Trainer, and author of "Break the Binds of Weight Stigma: Free Yourself From Body Image Struggles Using Acceptance and Commitment Therapy". She has been practicing in the field of body image, weight stigma, and eating disorders for over 15 years. During which she has not only provided t…

1
You Can’t Pour From An Empty Cup 38:39

9M ago38:39

38:39

Self-care is the practice of taking care of physical, mental, emotional, and spiritual aspects of your life to promote health and wellness. Join Maggie & Jessica as we discuss self-care, self-love, and confidence! General show notes: Resource links: ANAD: https://anad.org/ NEDA: https://www.nationaleatingdisorders.org/ NAMI: https://nami.org/home A…

1
The Future of Dietetics 52:09

10M ago52:09

52:09

Dr. Lacie Peterson, is a Registered Dietitian, Certified Diabetes Care and Education Specialist, and is Board-Certified in Advanced Diabetes Management. She completed her Master’s degree and PhD in Nutrition and Integrative Physiology at the University of Utah. She is the program director for the Utah State University Master of Dietetics Administra…

1
The Many Roles of the OT on the Treatment Team 26:07

10M ago26:07

26:07

Giulia received her Masters of science in Occupational Therapy from Seton Hall University. Her expertise is in improving a child's physical, social and emotional development, cognition, and sensory processing skills to help them reach their fullest potential in daily living. In addition to her OT skill set, her background in recreational therapy an…

1
Type 1 Diabetes: Management, Not Control 46:57

10M ago46:57

46:57

Erin England, RDN, LDN, CDCES is a registered dietitian nutritionist and certified diabetes care and education specialist. She received her undergraduate education from La Salle University and she is currently attending a graduate program at Thomas Jefferson University for Integrative Medicine. Erin currently works at Thomas Jefferson University Ho…

1
A Professional Athlete’s Take on Sports, Mental Health, & Body Image 45:16

10M ago45:16

45:16

Tess Feury was born & raised in New Jersey and began playing rugby at the age of 4. Her rugby career has taken her around the world, currently playing professionally in England and representing the USA Rugby Women’s National Team at 2 Rugby World Cups. Outside of rugby, Tess holds a Masters in Nursing and is a Pediatric Nurse Practitioner. For more…

1
Breaking Food Rules 43:23

11M ago43:23

43:23

Talia Cecchele is a Registered Dietitian and Founder of Talia Cecchele Nutrition (TCN). Talia has been working to support people to heal their relationship with food for almost a decade and also works part-time in London's leading private mental health hospital on a specialist eating disorders unit. Talia and her clinic team work using a non-diet a…

1
New Year, Same You 4:40

11M ago4:40

4:40

We want to wish you all a nourished & empowered new year! Remember, new year, same you! Resource links: ANAD: https://anad.org/ NEDA: https://www.nationaleatingdisorders.org/ NAMI: https://nami.org/home Action Alliance: https://theactionalliance.org/ NIH: https://www.nimh.nih.gov/ How to find a provider: https://map.nationaleatingdisorders.org/ htt…

1
Wishing You A Nourished & Empowered Christmas! 4:31

11M ago4:31

4:31

We want to wish you all a nourished & empowered Christmas holiday! Resource links: ANAD: https://anad.org/ NEDA: https://www.nationaleatingdisorders.org/ NAMI: https://nami.org/home Action Alliance: https://theactionalliance.org/ NIH: https://www.nimh.nih.gov/ How to find a provider: https://map.nationaleatingdisorders.org/ https://www.psychologyto…

1
Tips for a Nourished & Empowered Holiday Season 33:09

11M ago33:09

33:09

We want to wish you all a nourished & empowered holiday season! Join us for a conversation about ways to have a healthy & happy holiday season! Resource links: ANAD: https://anad.org/ NEDA: https://www.nationaleatingdisorders.org/ NAMI: https://nami.org/home Action Alliance: https://theactionalliance.org/ NIH: https://www.nimh.nih.gov/ How to find …

1
The Postpartum Period 41:17

11M ago41:17

41:17

Hilary Fineman is a Licensed Clinical Social Worker with 10 years clinical experience working with humans of all ages! Hilary has experience providing individual and group therapy to clients on a variety of topics and areas of concern, including, but not limited to complex trauma and child abuse and maltreatment, Anxiety, Depression, Anger Managmen…

1
Freedom with Food & Fitness with Alana 39:42

12M ago39:42

39:42

Alana Van Der Sluys is a Certified Intuitive Eating Counselor, TEDx speaker, eating disorder survivor, and the founder of Freedom with Food and Fitness. She is dedicated to empowering women to heal their relationship with food and their bodies to step into their potential, take up space, and pursue true health. She currently hosts the Finally Free …

1
Internal Family Systems (IFS) Therapy with Emily 49:24

12M ago49:24

49:24

Emily Powell Resource links: ANAD: https://anad.org/ NEDA: https://www.nationaleatingdisorders.org/ NAMI: https://nami.org/home Action Alliance: https://theactionalliance.org/ NIH: https://www.nimh.nih.gov/ How to find a provider: https://map.nationaleatingdisorders.org/ https://www.psychologytoday.com/us https://www.healthprofs.com/us/nutritionist…

1
Tips for a Nourished & Empowered Thanksgiving 37:45

12M ago37:45

37:45

Join Maggie & Jessica to discuss all things Thanksgiving- their holiday plans, body image tips, tips for eating consistently throughout the day, their favorite Thanksgiving foods, and much more! A note from Maggie & Jessica- Happy Thanksgiving to all of our listeners! We are so grateful for this Nourish & Empower community! Resource links: ANAD: ht…

1
LGBTQIA+ Affirming Treatment 36:11

1y ago36:11

36:11

Dr. Marianne has been in the mental health field for 26 years and has specialized in eating disorders for the last 11 years. She was a full-time academic for 12 years and had a part-time eating disorder practice for much of that time until she left the university and went into private practice full-time in 2018. Dr. Marianne loves working with eati…

1
Fully Recover From Hypothalamic Amenorrhea with Sarah 53:44

1y ago53:44

53:44

Sarah King is a Health At Every Size (HAES) Exercise Physiologist and health coach who uses scientific fact and her own personal journey to empower other women to develop a permanent positive relationship with food, exercise and their bodies. Through her podcast, courses, online personal training, and coaching programs, she helps women regain their…

1
Food Freedom & Body Love with Victoria 51:25

1y ago51:25

51:25

Victoria Kleinsman, a Food Freedom & Body Love Coach has triumphed over eating disorders & abuse. She is the Independent Newspapers' trusted body image authority, and her podcast "The Body Love Binge" ranks among the top binge-eating podcasts. Victoria has been recognized as the Top Self Love Coach by Coach Foundation, one of the biggest names in t…

1
‘Sad Perfect’ Giveaway! 0:53

1y ago0:53

0:53

We are so excited and thankful to offer 2 listeners (US only) the opportunity to win “Sad Perfect”- the young adult novel written by Stephanie Elliot and inspired by her daughter’s journey and eventual recovery with ARFID. To enter the giveaway, head to @nourishandempower_podcast on Instagram, follow our page, like our giveaway post, and tag 2 frie…

1
A conversation about ARFID with mother & ‘Sad Perfect’ author, Stephanie Elliot 46:24

1y ago46:24

46:24

Stephanie Elliot is the author of the young adult novel, Sad Perfect, which was inspired by her own daughter’s journey (and eventual recovery) with ARFID, Avoidant/Restrictive Food Intake Disorder. Stephanie is an editor, book publicist and book reviewer and has written extensively on topics such as parenting, mental health, relationships, books, a…

1
A Deep Dive into EMDR with therapist Liana 41:05

1y ago41:05

41:05

Liana Ross is a licensed mental health counselor who specializes in EMDR. Liana works with clients who have anxiety, trauma, relationship issues, body image issues, disordered eating, and addiction. Liana is also the host of “Let’s Be Honest”- a mental health + pop culture/trending topics podcast. For more information, follow Liana on: - instagram …

1
Athletes learn ways to cope with anxiety & give the performance of a lifetime with Kerri 45:35

1y ago45:35

45:35

Kerri Bicskei is an athlete, therapist, and mindset coach. She’s a former professional volleyball player and works with athletes and high performers. She helps her clients with performance anxiety, self-talk, and how to regulate emotions when under pressure. She is the host of the Ready Set Mindful Podcast. For more information, check out https://w…

1
Food Neutral Cooking Classes for Kids 49:32

1y ago49:32

49:32

Food Explorers aims to inspire children to explore new foods and flavors with hands on cooking classes. With a unique focus on food neutrality, Food Explorers classes show children that all foods can be enjoyed, with classes ranging from chocolate to salads and everything in-between. Katie Shepherd, owner and Registered Dietitian, and Lara Paciorek…

1
Healing, Acceptance, & Self-Compassion with Dr. Cassandra Lenza 49:26

1y ago49:26

49:26

Dr. Cassandra Lenza LCSW is the owner of Healing on Hudson LLC. She specializes in anxiety, balancing life transitions, depression, eating disorders, body image, and trauma. For more information, check out https://www.healingonhudsonllc.com/ or follow @ healingonhudson on Instagram. Resource links: ANAD: https://anad.org/ NEDA: https://www.national…

1
A Deeper Dive into OCD & Addictions with Kelsey & Christina 41:00

1y ago41:00

41:00

Kelsey Wetmore MA, LPC, LCADC, CMHIMP and Christina Perchiacca-Maxwell LPC, LCADC join us to discuss more in depth topics: OCD & exposure and response prevention and addictions & harm-reduction approaches. For more information, check out https://calmandsense.org/ and https://www.psychologytoday.com/us/therapists/kelsey-wetmore-toms-river-nj/750304.…

1
Tips for Transitioning Back to School/Work this Fall 29:25

1y ago29:25

29:25

Maggie & Jessica give some tips and takeaways for transitioning back to school/work this fall. Jessica dives into ways to ease that ‘morning of’ anxiety and Maggie discusses some ways to make nutrition less of a stressor with the change in schedule. Resource links: ANAD: https://anad.org/ NEDA: https://www.nationaleatingdisorders.org/ NAMI: https:/…

1
Vulnerable Spaces & Representation with Your Favorite Black Millennial Therapist Kyra 49:18

1y ago49:18

49:18

Kyra McFadden is an incredible outpatient therapist in Philadelphia. Kyra’s main reason for getting into the mental health field was to be a face in a profession that does not look like her often. She is relatable, knowledgeable, and dedicated to her clients. Today’s conversation discusses how Kyra creates safe, vulnerable, and representative space…

1
Men’s Health & Helping Children Lead Healthy Lives with Bhavin 44:20

1y ago44:20

44:20

Bhavin Mistry MAN, RD joins the podcast all the way from Canada! He is an amazing registered dietitian that works with children and families in their own homes. He also works for a virtual private practice where he primarily works with men to achieve their nutrition goals and improve their relationships with food. For more information, check out Bh…

1
PCOS and Finding Your Food Voice with Julie 46:01

1+ y ago46:01

46:01

Julie Duffy Dillon MS, RDN, NCC, LDN, CEDS-S joins us to discuss PCOS from a non-diet approach, her podcast Find Your Food Voice, and her journey to become a weight-neutral, HAES, anti-diet provider. For more information, check out https://julieduffydillon.com/ to find out more about PCOS Power, Find Your Food Voice Podcast, and much more! Resource…

1
Non-Diet Nutrition for People with ADHD 45:03

1+ y ago45:03

45:03

Becca King RDN and certified intuitive counselor joins the podcast to discuss non-diet nutrition, intuitive eating, and a weight-inclusive approach to nutrition for people with ADHD. Becca tells us the science behind some common ADHD myths regarding sugar and food dyes. We also discuss binge eating and ADHD. For more information, check out Becca’s …

1
Julia’s Self-Love & Recovery Journey 47:55

1+ y ago47:55

47:55

TW: This episode discusses suicide, self harm, and eating disorders. Julia Trehane joins the podcast all the way from England to share more about her own personal recovery and self-love journey after 40 years of an eating disorder. Julia is a recovery coach, podcast host, food freedom advocate, and lovely human. For more information, check out: Web…

1
Let’s Talk About Exercise! 27:44

1+ y ago27:44

27:44

Maggie & Jessica spend this episode discussing movement- how to develop a healthier relationship with movement, challenging the ‘shoulds’ and pressures around movement, challenging comparisons, and reflecting on your relationship with movement throughout your life. Resource links: ANAD: https://anad.org/ NEDA: https://www.nationaleatingdisorders.or…

1
Eating Disorder Behaviors & Body Image Pressures for Men with Brian Pollack 47:55

1+ y ago47:55

47:55

Brian Pollack LCSW, CEDS-S is the founder and clinical director of Hilltop Behavioral Health. Hilltop is an amazing outpatient therapy practice in Summit, NJ. Brian is a wealth of knowledge regarding eating disorders and body image pressures, especially for men. For more information, check out https://hilltopbehavioralhealth.com/ or follow @hilltop…

1
Prioritizing Nutrition for Busy Parents with PostGlo RDs Alli & Shan 44:36

1+ y ago44:36

44:36

PostGlo Nutrition and Wellness RDs Alli and Shan join us to talk all things nutrition related to parenthood and pregnancy. They share personal experiences and lots of tips for busy parents to prioritize their own nutrition! For more information, check out https://www.postglonutrition.com/ or follow postglo_nutritionists on Instagram! Resource links…

1
How To Support a Loved One with an Eating Disorder with Amy Kayda 52:40

1+ y ago52:40

52:40

Amy Kayda LPC has been a therapist working with clients with eating disorders for 20 years. Amy joins us to discuss what to do if a loved one is struggling. Amy also explains Family Based Treatment (FBT) and how she supports families and clients from an individualized approach. For more information, check out https://amy-kayda.clientsecure.me/?mld=…

1
Men’s Body Image with Maggie’s husband, Nick 56:31

1+ y ago56:31

56:31

Maggie’s husband, Nick, joins us today to discuss his experiences with men’s body image! Nick is a former D1 cross country & track and field athlete, so he discusses body image challenges and pressures for collegiate athletes. He also discusses men’s body image as a groom preparing for his own wedding. Thank you, Nick, for sharing your personal exp…

1
Helping Athletes Heal Their Relationships with Food & Their Bodies with ED Therapist Hannah 36:36

1+ y ago36:36

36:36

Hannah de Groot MEd has extensive experience treating athletes with eating disorders. She’s a lead clinician at Recovered & Restored Therapy Center and has degrees in both nutrition and counseling psychology. For more information, check out https://www.recoveredandrestoredtherapy.com/. Resources suggested in this episode: 1. The Real Pod, hosted by…

1
The Co-Occurrence of OCD and Eating Disorders 34:36

1+ y ago34:36

34:36

Join Maggie & Jessica in a discussion regarding the co-occurrence of OCD and eating disorders. In today’s episode, learn more about the definition of OCD, the ways it may intertwine with the eating disorder, and some of the possible treatments. Resource links: ANAD: https://anad.org/ NEDA: https://www.nationaleatingdisorders.org/ NAMI: https://nami…

1
Confidently Nourish Your Body For Pregnancy with Registered Dietitian Jenica 45:34

1+ y ago45:34

45:34

Jenica Ferruzzi MS, RD, LDN joins us today to talk about all things pregnancy nutrition! Jenica debunks lots of common pregnancy myths & gives concrete tips on how to nourish your body appropriately and adequately for pregnancy. Follow Jenica on Instagram at @ttc.dietitian.jenica to learn more! Resource links: ANAD: https://anad.org/ NEDA: https://…

1
Eating Disorder Treatment, Diabetes Care, & Sports Nutrition with Registered Dietitian Rebecca 37:07

1+ y ago37:07

37:07

Join us as we interview Rebecca Jaspan MPH, RD, CDN, CDCES from Laura Cipullo Whole Nutrition & Yoga. Rebecca’s extensive nutrition interests include diabetes care, eating disorder treatment, and sports nutrition. For more information, check out https://lauracipullo.com/. Resource links: ANAD: https://anad.org/ NEDA: https://www.nationaleatingdisor…

1
How to Navigate Weddings and Special Events 29:40

1+ y ago29:40

29:40

Part 2 to our wedding episode. In today’s episode, Maggie & Jessica dive into being a bridesmaid/in a wedding or being a guest at a special event like a wedding. Listen for some of their personal thoughts, as well as some tips for how to be authentically you at these events. Resource links: ANAD: https://anad.org/ NEDA: https://www.nationaleatingdi…

1
Celebrate National Mental Health Awareness Month With Us & USLI! 36:06

1+ y ago36:06

36:06

In today’s episode, Maggie & Jessica reflect back on their experience presenting for USLI’s Mind Your Mental Health Event in honor of National Mental Health Awareness Month! They also discuss some questions and myths/misconceptions regarding eating disorders that they reviewed in their presentation. Resource links: ANAD: https://anad.org/ NEDA: htt…

1
Episode 12: The Mind-Body Connection with Elyssa Toomey 44:31

1+ y ago44:31

44:31

This week, Elyssa Toomey joins Maggie and Jessica to discuss her work as an anti-diet, health at every size informed, weight inclusive eating disorder dietitian and registered yoga teacher. Elyssa discusses embodiment approaches in the treatment of disordered eating and eating disorders, as well as using somatic work with her clients. Please check …

1
Episode 11: Defining & Challenging Mental Health Stigma 27:03

1+ y ago27:03

27:03

In this episode, Maggie asks Jessica about her thoughts regarding mental health stigma- what is it, why does it exist, and how we can continue to challenge it. Resource links: ANAD: https://anad.org/ NEDA: https://www.nationaleatingdisorders.org/ NAMI: https://nami.org/home Action Alliance: https://theactionalliance.org/ NIH: https://www.nimh.nih.g…

1
Episode 10: Performance nutrition without restriction by Lexi, certified sports dietitian 39:30

1+ y ago39:30

39:30

Lexi Moriarty MS, RD, CSSD joins Maggie & Jessica this week to discuss her work with disordered eating, sports nutrition, eating disorders, RED-S, and intuitive eating. As a certified sports dietitian who practices from a non-diet approach, Lexi is an expert on fueling for an active lifestyle without food rules or restrictive diets. See Lexi's webs…

1
Episode 9: Being Authentically You on Your Wedding Day 28:15

1+ y ago28:15

28:15

The wedding industry is steeped in diet culture. Join Jessica & Maggie as they discuss how to be authentically YOU on your wedding day! The only shedding for the wedding we’re doing here is shedding the belief that you have to lose weight or change your body to enjoy your wedding day. Resource links: ANAD: https://anad.org/ NEDA: https://www.nation…

1
Episode 8: What is a Non-Diet Dietitian? Maggie gives us the inside scoop! 18:47

1+ y ago18:47

18:47

What does it even mean to be an anti-diet dietitian? Join us as Jessica asks Maggie a bit more about her work as an anti-diet dietitian challenging diet culture & helping her clients develop a better relationship with food. To learn more, follow Maggie on Instagram at @nourishwithmaggie. Resource links: ANAD: https://anad.org/ NEDA: https://www.nat…

1
Episode 7: Eating disorders through the lens of a clinician who's recovered herself! 35:54

1+ y ago35:54

35:54

Gabrielle Morreale, founder and owner of Recovered & Restored Eating Disorder Therapy Center, joins Maggie & Jessica on today’s episode. Gabby is a therapist with lived eating disorder experience and shares with us about her own recovery, as well as how her past experiences have led her to becoming the amazing clinician she is today. Follow Gabby o…

1
Episode 6: Interview with Katie and Erin, Registered Dietitians 41:20

1+ y ago41:20

41:20

Join us as we welcome Katie Cornwall & Erin Gilbert to the podcast! Katie and Erin are amazing registered dietitians at Balanced Nutrition LLC based in Pennsylvania! In this episode, we dive into Katie’s work with moms in eating disorder recovery, Erin’s work with oncology nutrition, and both of their work in eating disorder treatment. Katie & Erin…

1
Episode 5: Body Image 44:39

1+ y ago44:39

44:39

In this episode, Maggie & Jessica discuss body dysmorphic disorder, where to start when working on your own relationship with your body, and the differences between body positivity and body neutrality. Resource links: ANAD: https://anad.org/ NEDA: https://www.nationaleatingdisorders.org/ NAMI: https://nami.org/home Action Alliance: https://theactio…

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