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Let’s Talk About Exercise!
Manage episode 394258995 series 3548008
Content provided by Jessica Coviello & Maggie Lefavor, Jessica Coviello, and Maggie Lefavor. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jessica Coviello & Maggie Lefavor, Jessica Coviello, and Maggie Lefavor or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Maggie & Jessica spend this episode discussing movement- how to develop a healthier relationship with movement, challenging the ‘shoulds’ and pressures around movement, challenging comparisons, and reflecting on your relationship with movement throughout your life.
Resource links:
ANAD: https://anad.org/
NEDA: https://www.nationaleatingdisorders.org/
NAMI: https://nami.org/home
Action Alliance: https://theactionalliance.org/
NIH: https://www.nimh.nih.gov/
How to find a provider:
https://map.nationaleatingdisorders.org/
https://www.psychologytoday.com/us
https://www.healthprofs.com/us/nutritionists-dietitians?tr=Hdr_Brand
Suicide & crisis awareness hotline: call 988 (available 24/7)
Eating Disorder hotline: call or text 800-931-2237 (Phone line is available Monday-Thursday 11 am-9 pm ET and Friday 11 am-5 pm ET; text line is available Monday-Thursday 3-6 pm ET and Friday 1-5 pm ET)
If you are experiencing a psychiatric or medical emergency, please call 911 or go to your nearest emergency room.
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